35 of the BEST Strawberry Salad Recipes

If you’re on the hunt for the perfect salad, we’ve got 35 of the BEST Strawberry Salad Recipes to take your family dinner to the next level!

Who doesn’t love a little bit of some juicy strawberries? They are one of those fresh ingredients that hit the spot. How often do you consider frozen or fresh strawberries as one of your salad ingredients?

Bursting with flavor and loaded with nutrients, we think it’s ALWAYS strawberry season. Whether you prefer a classic spinach strawberry salad or the jello variety, we’ve got you covered. The best part is these recipes use simple ingredients you can find at your local grocery stores.

Let’s dive into the world of sweet strawberries in salads!

What Are the health benefits of ripe strawberries?

Strawberries pack a punch when it comes to health benefits. Here are some of the nutritional perks that make strawberries a fantastic addition to your diet:

1. Rich in Vitamins and Minerals:

Strawberries are a great source of daily values of essential vitamins such as vitamin C, vitamin A, vitamin K, and various B vitamins. They also contain minerals like manganese, potassium, magnesium, and folate.

2. Antioxidant Powerhouse:

Strawberries are loaded with antioxidants, including anthocyanins, quercetin, and ellagic acid.

3. Heart Health:

The high levels of anthocyanins in strawberries have been linked to a reduced risk of heart disease by improving heart health and reducing LDL (bad) cholesterol levels.

4. Blood Sugar Regulation:

Strawberries have a low glycemic index and contain fiber, which can help regulate blood sugar levels.

5. Immune Boost:

The significant vitamin C content in strawberries is known to boost the immune system.

6. Anti-Inflammatory Properties:

Strawberries contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body.

7. Skin Health:

The antioxidants and vitamin C in strawberries contribute to healthier and more youthful-looking skin.

8. Digestive Health:

Strawberries are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber also contributes to a feeling of fullness, potentially assisting in a lower calorie diet.

Remember, while strawberries are packed with all the good stuff, they are most effective when part of a balanced and varied diet. Adding these sweet berries to a good salad with fresh, simple ingredients like leafy greens and red onion is a good option for getting all of the nutrients you need.

You can enjoy a fresh strawberry salad at any time of year, but these are our go-to salads especially in the warmer months when the fruit is in season.

So, grab your large bowl (you always need a bigger bowl than you think!) and let make a simple salad or two! Which easy strawberry salad recipe are you going to try first?

Spinach Cucumber Strawberry Salad

The sun is shining and it’s FINALLY Spring! Sometimes I feel like winter lasts 11 months and we get one nice month before it’s snowing again, if we’re lucky. I’m taking advantage of this beautiful weather and putting together some summer side dishes a little early.