Maple Pork Chops

These Maple Pork Chops are the perfect combination of sweet and savory. They are full of amazing flavor that you are going to love. They come together in a matter of minutes and are so tender and juicy. Your family will love this healthy meal.

You can never go wrong with a tasty pork chop for Sunday dinner – but these bad boys are easy enough that you could make them any night of the week.

They come together in a matter of minutes and have the most amazing flavor. This will quickly become a family favorite at your house, I guarantee it.

They are simple, delicious, and full of amazing flavor. pork chops are usually a little dry to me, but these are cooked just right and are so tender and moist. This recipe is a must try.

tips for making these maple pork chops:

The secret to these pork chops is to sear them before they bake. That way, it keeps them from drying out. Nobody likes a dried out pork chop for dinner.

The second secret is the sauce that it bakes in. If you use a smaller pan (so that the pork chops are touching and not spread out so much), they will bake in the sauce keeping them nice and moist (again – no one likes a dried out pork chop for dinner).

We served ours with some Parmesan Broccoli and Baby Potatoes, but it would be good with a side of our homemade applesauce, too.

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looking for another healthy dish you could meal prep? watch here:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

These Maple Pork Chops are great for meal prepping, but you might also want to check out our channel for other meal prep ideas.

looking for more healthy recipes? here are a few of our favorite:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 4

Maple Pork Chops

10 minPrep Time

40 minCook Time

50 minTotal Time

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  • 4 (1 inch thick) bone-in pork chops
  • 1/4 cup 100% maple syrup
  • 1/4 cup water
  • 1/4 cup dried minced onions
  • 1 Tablespoon white vinegar
  • 1 Tablespoon Worcestershire sauce
  • 1/8 teaspoon chili powder
  • salt and pepper, to taste
  • 1 Tablespoon fresh parsley (chopped) - optional topping


  1. Preheat oven to 400 degrees.
  2. In a skillet over medium-high heat, sear pork chops for 2-3 minutes on each side, just until slightly browned.
  3. Transfer pork chops to a baking dish (make sure they're touching and not too spread out).
  4. In a small bowl, whisk together maple syrup, water, minced onions, vinegar, Worcestershire sauce, chili powder, and salt and pepper. Pour over pork chops.
  5. Bake for 35-40 minutes, or until cooked through.



1274 cal


62 g


130 g


58 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Recipe from: All Recipes

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