Every Sunday my Mom used to make a jello salad. I grew up LOVING it. I don’t always have a lot of time to make an immaculate salad. This 5 Minute Strawberry Jello Salad is my favorite “fast” salad. You don’t have to cook anything, it doesn’t need to set up before you eat it, and it is DELICIOUS!
Everyone loves a sweet side dish. Fluff salads and jello desserts are perfect for big get togethers or small family dinners. There’s just something comforting and delicious about the basic ingredients used in these recipes. They’re great for holiday meals too!
The funny thing about this salad is how many names people have for it. Pink Fluff, Heavenly Delight, Grandma’s Pink Stuff…whatever you decide to call it, we know it will be a hit at your next church potluck or family dinner.

Recipe Ingredient Notes
To make our 5-minute strawberry jello salad, you need the following ingredients:
- Cool Whip
- Strawberry Jello
- Fat-Free Cottage Cheese
- Strawberries
- Banana
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:


How to Make Strawberry Jello Salad
When we say this will take 5 minutes, there is no catch. It really does take 5 minutes.
- Spoon the Cool Whip and the powdered (unprepared) Jello in a large mixing bowl and whisk until they are well blended and most of the Jello dissolves into the Cool Whip.
- Next, fold in the cottage cheese, strawberries, and bananas.
- Store in refrigerator until you are ready to eat.
Recipe Modifications
Just like there are so many different names for Jello Salad, there are so many things you can mix in. Really, the trick is to pick the combination that sounds the tastiest to you. You can make the following recipe modifications to this recipe:
- Substitute strawberry jello for orange, raspberry, or any other flavor;
- Mix in fresh or canned fruit (drain canned fruit first), including pineapple, mandarin oranges, and raspberries;
- Add additional mix-ins such as nuts and mini marshmallows.


Sugar Free Jello
While we haven’t personally used the sugar free Jello, many of our readers have let us know that it works great. So, if you’re looking for a lower calorie option, go ahead and give it a try. Some readers have paired the sugar free Jello with low-fat cottage cheese and Cool Whip.
Enjoy More Delicious Fruit Salads
Want to add more fruits to your meals? Browse our comprehensive list of salad recipes.
- Berry Cheesecake Fruit Salad
- Berry Cheesecake Pudding Salad
- Blueberry Fluff Salad
- Captain America Fruit Platter
- Creamy Cherry Whip Salad
- Fresh Berry Salad
- Layered Strawberry Jello Salad
- Mixed Berry Parfait Yogurt Salad
- Raspberry Cheesecake Fluff Salad
- Raspberry Cream Cheese Jello Salad
- Raspberry Fluff Jello Salad
- Raspberry Fool
- Raspberry Pretzel Jello Salad Dessert
- Strawberries and Cream Jello Dessert Salad
- Strawberry Jello Fluff Salad

5 Minute Strawberry Jello Salad Recipe
Ingredients
- 8 ounces Cool Whip, thawed
- 3 ounces strawberry jello
- 12 ounces fat free cottage cheese
- 8 ounces strawberries, sliced
- 1 banana, sliced
Instructions
- Spoon the Cool Whip and the powdered (unprepared) Jello in a large mixing bowl and whisk until they are well blended and most of the Jello dissolves into the Cool Whip.
- Next, fold in the cottage cheese, strawberries, and bananas.
- Store in refrigerator until you are ready to eat.
Notes
- Substitute strawberry jello for orange, raspberry, or any other flavor;
- Mix in fresh or canned fruit (drain canned fruit first), including pineapple, mandarin oranges, and raspberries;
- Add additional mix-ins such as nuts and mini marshmallows.
Nutrition
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I’ve made a version of this for years 🙂 We use orange jello and mandarin oranges – will have to try it w/ the strawberries & banana!
One of my favorites from growing up is the green jello salad. Pistachio pudding dry mix? mix with a container of cool whip, drain a big can of pineapple and add the chunks, add marshmallows?green goodness!!
“”SALAD””” right!!??
I make and am asked to make often, this same jello salad, except that I also add drained, crushed pineapple. The pineapple completes what I have been calling “jello cottage cheese salad. What is so fantastic about this salad, you can use any flavor of jello and add other ingredients, such as different fruits, canned or frozen, nuts, and marshmallows (for kids). It is always a big hit at each meal I serve it with. My main ingredients are: cool whip, jello, cottage cheese and crushed pineapple. I then add the other ingredients, as desired. The pineapple gives it a citrus flavor and mellows the sweetness of the jello and cool whip. Oh, and always mix the jello with the cool whip before adding the other ingredients. As you can tell, I love this recipe!
Great ideas!
I love this salad – I make it all the time and use a can of drained crushed pineapple and a can of cherry pie filling for fruit. I never thought to use strawberries and bananas! Great idea – thanks for sharing all your wonderful recipes!
That is a beautiful jello salad, definitely want to try this! Perfect summer side 🙂
This looks easy and good. Pinning so I can make it this summer. Thanks for the idea
Thanks for sharing this recipe, fast and good is key. Enjoy your page
Thanks for posting this recipe, fast and good is always the key. Really enjoy your page.
I’ve had this salad my entire life and it was always my favorite thing that my mom made when I was little. I used to want to eat the entire bowl myself. We always put mandarin oranges in it as well. I actually made this salad for a neighborhood party this last weekend. yummy!
When you say “container of Jello” it could confuse some people. You do mean a 4 ounce box of dry Jello powder, right?
IMy grandmother used to make this and I thought I was the only one who liked cottage cheese in with Jello. Yum I am going to make this tonight. Thanks for sharing the recipe.
I just made this recipe for my diabetic mother with sugar free jello. I*t was great-thanks!
love your recipes!!!!!
Love this! We also use orange jello and mandarin oranges.
This works out really well using orange jello and mandarin oranges in place of the strawberries and strawberry jello. Is like eating orange sherbet.
Please can you tell what is cool whip? Thanks
My Mom’s recipe is almost like this. It is my go to for quick easy and delish! We use fruit cocktail, small curd cottage cheese, cool whip, sour cream and jello. I use small containers of everything for a small family meal, or large containers if I’m taking it for potluck!! We call it Pink Salad!! Will have to try yours!
This has been a family favorite since I was a little girl. We call it “Pink Salad”. We make this using crushed pineapple and mandarin oranges instead of the strawberries and bananas. One tip, mix your jello with the cottage cheese and that way you don’t have to worry about mixing your cool whip too much as sometimes it will lose it’s “whip”.
I make this with suger free jello, low-fat cottage cheese fresh fruit, [ when in season ] or no sugar added canned fruit , and sugar free cool whip . It taste great and you can’t tell it’s made with sugar free ingredients.
My mother in law made this a lot! But instead of strawberries and bananas, she used pineapple. The kids loved it and always called it Grandma’s pink stuff.
are you talking about a box of jello dry mix or that premade stuff
Our family has been making this for years, but didn’t know the name. We always call it ‘pink stuff’.
Use the 4 ounce box of jello. No premade stuff.
Cool whip is an imitation whipped topping. It is located in the freezer section of your store.
Yes, a 4 ounce box of dry jello powder. We changed it so that it won’t be so confusing. Thanks!
I had forgotten about these salads. My aunt used to make this back in the late 70’s. Behind her back, her kids used to call it the Pepto salad or the pink barf because of the texture. However, that didn’t keep them from eating it up down to the last spoonful.
We’ve made another version of this “salad” for years, since my aunt introduced us to it. We use fruit cocktail, small box of orange flavored jello, cottage cheese, cool whip and top it with walnuts. Can’t wait to try it with strawberries!!
Our family made this with red or green gelatin powder, drained crushed pineapple, whipped topping, and cottage cheese. My mother knew I liked it and made it even as I got older. There’s something about the texture of the cottage cheese in the whipped topping. Thanks for reminding me of it.
I made this for my family. We have 7 children so I doubled the recipe!! Turned out great.
I have made the same version as Deirda. It is one of your signature dishes when we go to parties. We love it and can’t get enough of it.. I will have to try it the Strawberry version except I will not add the banana.
About how many servings does this make? I am helping put on a bridal shower and will need to make a LOT.
I know this might seem like a silly question, but can I substitute Reddi whip in place of cool whip for any of your recipes that require it?
Not sure how comparable Reddi Whip is to Cool Whip. You may have to check out the ingredients and consistency to see how close they match.
I made this and I think it would be great for a wedding/baby shower, potluck or a funeral brunch.
5 minute Jell-O salad saved my booty today when I didn’t plan ahead for a family reunion. Whipped this baby up in 5 minutes flat. 🙂
Our family has always made it with raspberry jello with raspberries. DELISH!
I grew up with this salad and love it! My husband and kids won’t eat it which makes me sad so I never make it. I might have to come over next time one of you make it!
I, as most of you grew up with this salad except we did this…pistachio instant pudding, cool whip, crushed pineapple, mini marshmallows (optional) and Acini di Pepe macaroni which are really tiny pieces of macaroni that you cook ala dente and add…anyone guess what it called??? FROG EYED SALAD!!! The boys LOVED it and the girls went screaming out of the room!!! O how I love the holidays!!!
We have been making this for years, ours is called “Heavenly Delight”, thanks for reminding me of this recipe.
this recipe is great but instead of strawberrys & bananas i put diced pears
Oh, I Love this stuff. I call it Pink Fluff. Just recently tried the Orange and Green jello’s in it and they are yummy to. I always put pineapple and mandarin oranges in it. But I have just started adding marshmallows and coconut. I Love It!!! So excited to try the Strawberries and Banana’s. Sounds yummy! :0)
We use peach Jello and canned peaches. It’s Delish!
Could whipping cream be used? Has anyone tried that?
In addition, I really dislike cottage cheese. I am wondering if anyone knows of a Jello dish that is yummy like this, with no cottage cheese? (It is too late to do this for the potluck tonite, but as Baptists, we do lots of potlucks!)
When you add the jello to the cool whip, is it just the powder or the actual jello after it’s done?
Just add the powder jello!
my sis in law and her four sisters said they made this salad in every possible flavor Jello has, and hands down they preferred the orange with the mandarin oranges. Love it
I can’t find a 4 ounce box of jello. Can I use three 1.4 ounce boxes?
That should work just fine!
Have you ever used frozen berries?
You would have to be sure they were thawed and drained well. Frozen berries are a little mushier than fresh.
1st… Awesome site… You girls have done a great & outstanding job for the beginner to the more fortunate one’s for their favorite recipe’s…. I’m 60 yrs old and never enjoyed anything to do with the Kitchen growing up. My mother nor my aunt’s ever required my help, but, this recipe was a staple on all dinner tables of all of our family gathering’s. Thank you for allowing and for providing everyone’s replies. So many sound so close to what use to be. Again Thank you.
Frustrated again! Unable to watch the advertisement video on my ipad to then be able to copy the recipe. Sadly….Will not be searching your site anymore due to this problem.
I found I only had peach jello, so I drained four individual packs of diced peaches and added those. It was delicious! I also like marshmallows in mine, but not mini marshmallows. I found ULTRA mini marshmallows (NOT dehydrated) at a bulk food store, and they are perfect!
Try adding cream cheese instead of cottage cheese but make sure cream cheese is a room temp. before whipping up with cool whip or use dream whip instead !!
I still make the pistachio salad!!! I LOVE it!!! I use the cottage cheese with pineapple 🙂
There’s ALWAYS room for Jell-O!!!
Awesome and totally delicious!
Love this salad used all ingredients except I use pineapple cottage cheese instead of the plain. I also add a few chopped walnuts to it, I also add one packet of Knox geletin to give it a little bit of thickness so its not to runny, everyone I’ve made it for loves it. Also u can add a can of fruit cocktail to it, but it must be drained really well
We always called the green salad made with pistachio pudding “Watergate Salad”. We added mini marshmallows, pineapple chunks, and crushed pecans. It is still one of my husbands favorites! I make a large batch, and he has a bowl every night for desert until it is gone. Of course I love it also…..
I made this last night, it looked excellent. Today it turned watery… what went wrong? is this dish a must eat same day dish?
Can you make this the night before? Will it set up? I wanted to take this to a party but I’m afraid I will have a puddle when I get there(2hrs away but plan to take on ice)
I used what was on hand:
raspberry jello……..drained some mandarin oranges and pineapple tidbits to add. Thought is was too sweet so added about 1/2 c. plain yogurt. Thank you for the idea, it tastes really good.
All I could find at grocery store is a 3 1/2 oz box of jello. Not 4 oz.
Just use the small box you find at the store. It will work great. When I googled ounces in the small box of strawberry jello, everything came up as 3 ounces. Just be sure it’s the small box and not the large box. Be sure you don’t use the sugar free.
We always made this too…called it “Pistachio Salad” but we did not drain the crushed pineapple. One of our favorites!
Really dislike cottage cheese. I would use cool whip or cream cheese instead. So many options for this recipe!! Thanks for posting!
Does anyone know how many smartpoints this ends up being?
2 cups boiling water turn off add 8oz cream cheese till it dissolves keep stirring it’s ok if you see small specks of cream cheese drain large can crushed pineapple reserve the juice to make 2 cups cold water stir in to cream cheese stir for 2 min.add drained pineapple and 1 cup chopped pecans set in 9×13 aluminium pan in fridge over night.
How many points are I no thanks is dessert?
Why not sugar free?
What size cool whip and cottage cheese are you using?
Scroll down on the post to the recipe and ingredients and all of the measurements are listed.
You can try sugar free jello in the recipe. We have not yet tried it with Sugar free, so not sure of the outcome and didn’t want her to waste all of those ingredients if it doesn’t taste good.
Yes, do use sugar free jello. I do it all the time and it tastes great. It has fewer calories. Great diet dessert if you use sugar free and fat free products.
I used frozen raspberries. I folded them in very frozen while they are firm at the end. Worked great. They mush up if you let them thaw. I used raspberry jello, bananas, drained pineapple, cottage cheese and frozen raspberries. Be very careful about over whipping your cool whip. You will lose the airiness as I found out once when my daughter-in-law tried to help.
Did you drain the pineapple? Very important step.
We have used the Cottage Cheese, sugar free jello, pineapple, (crushed that is) for years, and LITE cool whip for years. Lite cool whip reduces the sugar along with sugar free jellow. This is great for Diabetic’s. Pineapple is in its own juice and drained. We have always combine jello and cottage cheese first, using a fork to reduce the size of the cottage cheese curds.
As you said, this salad has many variations and many names! My family always called it “pink” salad as we would use raspberry or strawberry jello but we make it with 2 cans of fruit cocktail and one can of pineapple tidbits! The cottage cheese and cool whip are the same! And yes we used to primarily use sugar free jello in ours and it was always delicious! But the fun thing is with the fruit cocktail you can easily change up the jello flavor/color to whatever you want!
Can you use ricotta instead of cottage cheese the the jello salad? Thanks
We haven’t used ricotta cheese in this salad, Cottage cheese is probably best.
Can you make the5 min jello salad the night before?
Yes! This will work just fine if you make it the night before – just give it a good stir before serving!
Yes, you can make this the night before.
Love this recipe. Make it often. I use sugar free Jello, lite Cool Whip and 1% cottage cheese. Sometimes use pineapple and mandarins oranges. Always use pecans.
What can be subbed for the cottage cheese—yuck?
I’m going to make this as it sounds delicious but I have a question. It says to use 4oz of strawberry jello but at the store the jello boxes only come in 3oz or 6oz packages. Do I need to get the 6oz and measure out 4ozs? Or can I just use the 3oz or 6oz package?
Thanks for catching that. It’s 3 ounces of strawberry Jello. We have fixed the recipe in the post.
Is it possible to find a conversion into grams instead of ounces on your site? Looks delicious!
You can easily pull up charts that will do it for you. Super easy. https://www.rapidtables.com/convert/weight/ounce-to-gram.html
One little section above in the article (before the actual recipe) mentions mixing sour cream with the cottage cheese, but it’s never mentioned again. Is this a typo? Or can you add sour cream to this for creaminess, as it mentions?
Good catch. I’ve updated the post. It should have been whipped cream topping (Cool Whip).
Did anyone actually watch the Youtube video? Cause in the video they put in vanilla pudding, NOT cottage cheese!!! The recipe does not call for vanilla pudding & NOBODY has even mention anything about vanilla pudding, just cottage cheese & other things you can add to it. The picture doesn’t even look like it has cottage cheese in it? Plus you don’t mention how many this serves? I’m sorry, just too confusing for a newbie. Someone who is actually “trying” to learn but can’t read minds or doesn’t want to assume!!
This recipe is different than our jello fluff recipe on youtube, so the ingredients and directions are slightly different. Both are quick and delicious. This recipe serves 8, however it could be more or less depending on how large the helpings are.
What can be substitute for cottage cheese.
You could try using greek yogurt or whipped cream cheese in place of the cottage cheese
Folks, just use this https://www.thecalcspot.com/calculators/weight.html to convert from ounces to grams : )
I recommend using small curd cottage cheese. I think that it is very important to remove the ‘words ‘5 Minute’ from the recipe title. It is only a 5 minute recipe IF the fruits are already cut up.. I chose this recipe because I was looking for a fast recipe to make. Once I started making the recipe, by cutting up the strawberries, I realized that it was going to take me alot longer than 5 minutes to make the dessert. I ended up spending 15 minutes just cutting up the strawberries!
I make this recipe often, i like to pour the can of pineapple in glass pan, and sprinkle jello over it and let it sit for an hour. Makes it very fluffy when cool whip mixed in
Used to make this all the time when the kids were home, with strawberry jello and can of drained fruit cocktail! They Called it “pink fluff stuff”!!
We used used cottage cheese, strawberry jello and drained fruit cocktail and the kids called it” pink fluff stuff “. We all love it!!