can i make this recipe in the oven?
This recipe tastes best when it is grilled. However, you could easily make these in the oven.
We don’t recommend using the skewers, but just putting out the fruit, veggies, and chicken, on a sprayed cookie sheet or 9 x 13 inch pan, and letting it cook for about 20-25 minutes at 350 degrees, or until the chicken is cooked all the way through.
It would be delicious served over rice with some teriyaki sauce as well.
If you are looking for a more crunchy pineapple exterior, you could also broil it for about 1 minute on each side.
looking for more grilling recipes? here are a few of our favorite:
Serves: 8
4 hr, 20 Prep Time
20 minCook Time
4 hr, 40 Total Time
Save RecipeIngredients
- 1/3 cup vegetable oil
- 1/4 cup lemon juice
- 2 Tablespoons soy sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breasts (cut into bite sized pieces)
- 1 red onion (cut into large chunks)
- 1 green bell pepper (cut into large chunks)
- 4 cups fresh pineapple chunks
Instructions
- Combine vegetable oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper in a large resealable bag.
- Place chicken in bag, making sure all pieces are covered.
- Seal bag and place in fridge and let marinate for at least 4 hours (or overnight).
- On metal or soaked wooden skewers, thread chicken, onion, pepper and pineapple.
- Discard remaining marinade in bag.
- Heat grill to medium heat.
- Place skewers on grill and cook for 7-8 minutes per side or until chicken is no longer pink in the middle (if using a meat thermometer, make sure it registers 165 degrees F).
- Remove from grill and serve.
Calories
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Carbs
Protein
Recipe adapted from Mel’s Kitchen Cafe.
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