Garlic Parmesan Chicken Wings in an Air Fryer Recipe

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5 from 1 vote
Published: March 25, 2021Updated: April 13, 2021Author: Momma Cyd
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These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and only take a few minutes to come together. The best part is that they are healthy, and you would never know. Dip them in your favorite sauce and you have yourself a healthy dinner, or a delicious snack for game day.
Garlic Parmesan Chicken Wings in an Air Fryer Recipe

We are teaming up with Avolon Bay AirFyer to bring you the BEST Garlic Parmesan Chicken Wings.

Let’s talk about this new “it” kitchen appliance, Air Fryers.

I had to admit when I first got my air fryer, I was a little skeptical.

After a little more research I realized just how easy air frying can be and how little fat was actually involved.

If you have an air fryer, be sure to check out the BEST Air Fryer Zucchini Fries.

No oil, no butter, just the food- I decided that I needed to give fried chicken a try. You can find the air fryer I have HERE.

Avolon Air Fryer

Garlic Parmesan Chicken Wings:

I tossed these wings in some garlic, Parmesan cheese, parsley, and salt and pepper, threw them in my air fryer for about 18-20 minutes, and they came out perfectly crispy and ready for the game.

Needless to say I jumped from semi-cool wife to best wife on the planet in exactly 20 minutes. We served them with some buffalo sauce, ranch, and of course celery.

Garlic Parmesan Wings in the Air Fryer

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HOW TO MAKE GARLIC PARMESAN AIR FRYER WINGS

Garlic Parmesan Air Fryer Wing Ingredients:

  • Chicken wings
  • Grated Parmesan Cheese
  • Minced garlic
  • Fresh Parsley
  • Salt
  • Pepper

Kitchen items needed to make garlic parmesan air fryer wings:

  1. Air Fryer
  2. Mixing Bowl Set
  3. Tongs

How do you make this savory Garlic Parmesan Air Fryer Wings?

Preheat your air fryer to 400 degrees for 3-4 minutes.

Pat the chicken pieces dry with a paper towel.

Mix the Parmesan cheese, garlic, parsley, salt, and pepper in a bowl.

Toss the chicken pieces in the cheese mixture until coated.

Then place the chicken in the bottom of the air fryer basket and set timer for 10-12 minutes.

After 10-12 minutes, use the tongs and flip the chicken.

Fry again for 10-12 minutes.

Then remove the chicken from basket with tongs and sprinkle with more Parmesan cheese and parsley.

Serve with your favorite dipping sauce.

Air Fryer Tips and tricks

  • I suggest spraying all of the insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
  • Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
  • You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!

Be sure to watch how easy this chicken is to make:

We have a wonderful YouTube channel that we post new Instant Pot recipes to every Monday! Our tried and true recipes are perfect for beginners and those trying to please a picky eater. You are going to want to make sure you check out this lusciously flavorful Crispy Parmesan Chicken Wings.

Serves: 6

Garlic Parmesan Chicken Wings in an Air Fryer Recipe

5 from 1 vote
These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and only take a few minutes to come together. The best part is that they are healthy, and you would never know. Dip them in your favorite sauce and you have yourself a healthy dinner, or a delicious snack for game day.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Print Pin

Ingredients

  • 2 pounds chicken wings or drumsticks
  • ¾ cup grated parmesan cheese
  • 2 teaspoons minced garlic
  • 2 teaspoons fresh parsley chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Preheat your air fryer to 400 degrees for 3-4 minutes
  • Pat chicken pieces dry with a paper towel.
  • Mix Parmesan cheese, garlic, parsley, salt, and pepper together in a bowl.
  • Toss chicken pieces in cheese mixture until coated.
  • Place chicken in bottom of air fryer basket and set timer to 10-12 minutes.
  • After 12 minutes, use tongs to flip chicken.
  • Fry again for 12 minutes.
  • Remove chicken from basket with tongs and sprinkle with more Parmesan cheese and parsley.
  • Serve with your favorite dipping sauce. We like ranch, and buffalo.

Video

Notes

  • I suggest spraying all of the insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
  • Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
  • You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!

Nutrition

Calories: 237 kcal · Carbohydrates: 1 g · Protein: 20 g · Fat: 17 g · Saturated Fat: 6 g · Trans Fat: 1 g · Cholesterol: 74 mg · Sodium: 639 mg · Potassium: 152 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 233 IU · Vitamin C: 1 mg · Calcium: 152 mg · Iron: 1 mg

Equipment

  • Air Fryer
  • Mixing Bowl
  • Tongs

Recipe Details

Course: Main Course
Cuisine: American

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Garlic Parmesan Wings in the Air Fryer
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  1. Aubrey says:
    February 3, 2018
    Is there any way to cook this in the oven?
    Reply
    • Cyd says:
      February 3, 2018
      You can definitely cook these chicken wings in the oven.
      Reply
  2. Lib says:
    February 11, 2018
    Do the wings need to be thawed?
    Reply
    • Bryan says:
      May 3, 2018
      Yes, please thaw them first.
      Reply
  3. Gary says:
    July 25, 2018
    I see three wings in the bottom of the air fryer. With two pounds of meat that is going to be a long cooking process at 18min per batch. How many can you really put in? Its does look very good and I would like to try it.
    Reply
    • Cyd says:
      July 25, 2018
      Hi Gary, I talked to the sisters and this post has be redone, so these pictures are large wings. In the video it says if you use drumsticks you can fit about 10 in this particular model. We have made this recipe with drumsticks, chicken wings, chicken breasts, and smaller pieces of chicken. The sisters all have different models and sizes of air fryers. Your model and size could vary from ours. So the amount that you can fit into your air fryer will vary depending on size of fryer and what chicken pieces you use. Hope this helps. You can watch the You Tube video that has been embedded in the post and that should answer more questions.
      Reply
  4. Teresa says:
    August 22, 2018
    I know you say preheat @ 400, do we cook it on 400 degrees?
    Reply
    • Cyd says:
      August 22, 2018
      Yes. 400 degrees.
      Reply
  5. Carol says:
    October 25, 2018
    So, in the text,you say you cooked them for 18 minutes. In the statistics for the recipe, you say the cook time is 20 minutes. In the prep instructions, you say to cook for 12 minutes, then turn (which really shouldn’t be necessary in an air fryer) and cook an additional 12 minutes. So cook times stated range from 18 to 24 minutesaa—a deviation of 33+%
    Reply
  6. Jeunnesse says:
    October 29, 2018
    I'm cooking it now . I'm so excited for the results.
    Reply
  7. Paula Drew says:
    January 3, 2019
    I just made these and they were delicious! I think I can get rid of all other chicken breading recipes because this one was perfect! Thank you!
    Reply
  8. Sue says:
    January 13, 2019
    I just cooked these, and they were absolutely fabulous! Thank you for the delicious recipe. I cooked 6 large wings at a time and flipped at out 13 minutes. I cooked them for another 14 minutes and they turned out perfect. They were nice and crispy and full of flavor.
    Reply
  9. Deborah says:
    February 23, 2019
    Hello, I have made this with chicken wings and it was out of t his world. My friend and I had just had Native Grill Garlic Parm wings and In my opinion this recipe is better. I am going to be trying this with chicken legs. I'm wondering how long to leave them in the Oven Air fryer at the 400 degrees???
    Reply
  10. Stacey says:
    January 21, 2020
    Amazing recipe thank you! Best chicken wings I’ve tasted!
    Reply
  11. Shelley says:
    January 22, 2020
    Can you skin the chicken prior to putting it in the cheese mixture? We don’t like the skin very well and it would be even healthier without the skin.
    Reply
  12. Ashley says:
    January 31, 2020
    How much of each ingredient do you use? I have a hard time with just throw it all in.
    Reply
    • Cyd says:
      February 6, 2020
      You haven't scrolled down far enough on the post. All the ingredients and amounts are listed in the recipe.
      Reply
  13. Debra Humberson says:
    July 4, 2020
    Thank you for this recipe! Wings were absolutely awesome. And couldn’t be easier!
    Reply
  14. Gail Messins says:
    September 15, 2020
    This recipe was wonderful and so easy
    Reply
  15. Diana says:
    November 5, 2020
    My family and I loved these wings easy to make and never any leftovers.
    Reply
  16. LJ says:
    January 16, 2021
    Are we suppose to cook for less time if there are about 6 wings cooked at a time? Mine got burned in the air fryer. I sprayed oil inside and on the chicken
    Reply
  17. Pam says:
    January 24, 2021
    Can you use dried minced garlic
    Reply
    • Momma Cyd says:
      January 26, 2021
      Sure, it will work great too.
      Reply
  18. LG says:
    September 6, 2021
    Excellent and simple…I used a spicy honey wing sauce to dip or homemade blue cheese dressing…But just as good without any!!!

    5 stars

    Reply
  19. LW says:
    September 6, 2021
    Is it grated parmesan or shredded? The instructions say grated but in the video she uses shredded parmesan cheese.
    Reply
    • Momma Cyd says:
      September 10, 2021
      They both work great!
      Reply
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