Garlic Parmesan Chicken Wings in an Air Fryer Recipe

These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and only take a few minutes to come together. The best part is that they are healthy, and you would never know. Dip them in your favorite sauce and you have yourself a healthy dinner, or a delicious snack for game day.

We are teaming up with Avolon Bay AirFyer to bring you the BEST Garlic Parmesan Chicken Wings.

Let’s talk about this new “it” kitchen appliance, Air Fryers.

I had to admit when I first got my air fryer, I was a little skeptical.

After a little more research I realized just how easy air frying can be and how little fat was actually involved.

If you have an air fryer, be sure to check out the BEST Air Fryer Zucchini Fries.

No oil, no butter, just the food- I decided that I needed to give fried chicken a try. You can find the air fryer I have HERE.

Garlic Parmesan Chicken Wings:

I tossed these wings in some garlic, Parmesan cheese, parsley, and salt and pepper, threw them in my air fryer for about 18-20 minutes, and they came out perfectly crispy and ready for the game.

Needless to say I jumped from semi-cool wife to best wife on the planet in exactly 20 minutes. We served them with some buffalo sauce, ranch, and of course celery.

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Love chicken? Here are more of our favorite chicken recipes:

• Slow Cooker Salsa Chicken
• Baked Bruschetta Chicken
• Baked Hawaiian Chicken

WE HAVE MANY OTHER GREAT CHICKEN RECIPES THAT ARE EASY AND ENJOYABLE. sOME OF OUR BEST REVIEWED RECIPES ARE CHICKEN CORDON BLEU NUGGETS, CHICKEN ZUCCHINI CASSEROLE, Cheesy Parmesan Bacon Chicken AND BAKED CREAMY CHICKEN TAQUITOS.

HOW TO MAKE GARLIC PARMESAN AIR FRYER WINGS

Garlic Parmesan Air Fryer Wing Ingredients:

• Chicken wings
• Grated Parmesan Cheese
• Minced garlic
• Fresh Parsley
• Salt
• Pepper

Kitchen items needed to make garlic parmesan air fryer wings:

1. Air Fryer
2. Mixing Bowl Set
3. Tongs

How do you make this savory Garlic Parmesan Air Fryer Wings?

Preheat your air fryer to 400 degrees for 3-4 minutes.

Pat the chicken pieces dry with a paper towel.

Mix the Parmesan cheese, garlic, parsley, salt, and pepper in a bowl.

Toss the chicken pieces in the cheese mixture until coated.

Then place the chicken in the bottom of the air fryer basket and set timer for 10-12 minutes.

After 10-12 minutes, use the tongs and flip the chicken.

Fry again for 10-12 minutes.

Then remove the chicken from basket with tongs and sprinkle with more Parmesan cheese and parsley.

Serve with your favorite dipping sauce.

Air Fryer Tips and tricks

• I suggest spraying all of the insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
• Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
• You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!

Be sure to watch how easy this chicken is to make:

We have a wonderful YouTube channel that we post new Instant Pot recipes to every Monday! Our tried and true recipes are perfect for beginners and those trying to please a picky eater. You are going to want to make sure you check out this lusciously flavorful Crispy Parmesan Chicken Wings.

Serves: 6

Garlic Parmesan Chicken Wings in an Air Fryer Recipe

These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and only take a few minutes to come together. The best part is that they are healthy, and you would never know. Dip them in your favorite sauce and you have yourself a healthy dinner, or a delicious snack for game day.

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Print Pin

Ingredients

• 2 pounds chicken wings or drumsticks
• ¾ cup grated parmesan cheese
• 2 teaspoons minced garlic
• 2 teaspoons fresh parsley chopped
• 1 teaspoon salt
• 1 teaspoon pepper

Instructions

• Preheat your air fryer to 400 degrees for 3-4 minutes
• Pat chicken pieces dry with a paper towel.
• Mix Parmesan cheese, garlic, parsley, salt, and pepper together in a bowl.
• Toss chicken pieces in cheese mixture until coated.
• Place chicken in bottom of air fryer basket and set timer to 10-12 minutes.
• After 12 minutes, use tongs to flip chicken.
• Fry again for 12 minutes.
• Remove chicken from basket with tongs and sprinkle with more Parmesan cheese and parsley.
• Serve with your favorite dipping sauce. We like ranch, and buffalo.

Video

Notes

• I suggest spraying all of the insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
• Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
• You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!

Nutrition

Calories: 237 kcal · Carbohydrates: 1 g · Protein: 20 g · Fat: 17 g · Saturated Fat: 6 g · Trans Fat: 1 g · Cholesterol: 74 mg · Sodium: 639 mg · Potassium: 152 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 233 IU · Vitamin C: 1 mg · Calcium: 152 mg · Iron: 1 mg

Equipment

• Air Fryer
• Mixing Bowl
• Tongs

Recipe Details

Course: Main Course

Cuisine: American

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