Skinny Chicken Alfredo Recipe

My husband’s favorite meal of all time is chicken Alfredo!  He has been watching his weight lately, so I thought a lighter version of his favorite dish would earn me some major brownie points.  This recipe is so easy to make and tastes absolutely amazing!  My husband said it tasted better than the regular version of chicken Alfredo we typically make!

Serves: 6

Skinny Chicken Alfredo Recipe

A lightened up version of a family favorite!

10 minPrep Time

15 minCook Time

25 minTotal Time

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  • 2 1/2 cups low fat milk
  • 4 ounces low fat cream cheese
  • 3 Tablespoons flour
  • 1 teaspoon salt
  • 1 Tablespoon butter
  • 3 teaspoons minced garlic
  • 2/3 cup grated parmesan cheese
  • 2-3 chicken breasts, cooked and sliced
  • 8 ounces fettuccine pasta
  • fresh parsley, for garnish


  1. Place milk, cream cheese, flour and salt in a blender and blend until smooth.
  2. In a skillet over medium heat, melt butter and saute garlic for 1 minute.
  3. Add milk mixture to the pan and stir constantly for 3-5 minutes or until it begins to simmer.
  4. Continue stirring over heat for a few minutes until sauce reaches desired thickness.
  5. Add cheese and cooked chicken and toss together.
  6. Pour over prepared pasta and serve.
  7. Garnish with fresh parsley, if desired.
Recipe Type: Main Dish
775 cal
19 g
114 g
45 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

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44 Responses to “Skinny Chicken Alfredo Recipe”

  1. Our new sister blog will have all of that information. It will also include Weight Watcher Points for those interested. We are just kicking it off now, so that information will be out very soon. Some of our recipes from older posts already have that info. -The Six Sisters
  2. Nicole
    I don't usually comment on recipes no matter how much I like them but oh my Lord this is amazing! I'm literally eating my first bowl right now and you would never know it was healthy! And so easy to make, too. Definitely a new favorite! Thanks!
  3. This is great! Me and my boyfriend were looking for some good and healthy recipes, because we eat the same food all the time and we absolutely love this! Just tried it out and oh my god... we could eat it every day. Thank you for posting it and thank you for posting it on Pinterest - or whoever did it ;)
  4. Kimberly
    Hi Six Sisters! I just wanted to say that I love all your recipes. Every single one I've tried is amazing! Quick question, I don't have a blender. Could I use my Kitchen Aid stand mixer? Also I used grated parmesan topping in my first run of this recipe, like the kind you put on top of pasta. Was I supposed to use shredded parmesan cheese? Thanks!! :)
  5. I made this tonight, it was good, but i would suggest using a little less parm cheese. Mine was very thick so I would suggest using more milk, and less cheese. It was still good, but I'd like it to be a lot less thick. It was really good though.

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