I love a good teriyaki meal and our teriyaki chicken casserole recipe is absolutely delicious! You can make this teriyaki chicken recipe for the whole family. It has quickly become a favorite family recipe.
This is the best casserole recipe to make during the week. Not only can you make sure that your family will get a good amount of vegetables, but is super tasty with wonderful homemade teriyaki sauce.
Since you are not using a store bought teriyaki sauce you can lower the sodium levels by choosing a low sodium soy sauce. Making this even more a wonderfully health conscious meal.
Casseroles are a great way to make easy meals during the week. After you have make this chicken casserole recipe, try our Chicken Parmesan Pasta Casserole, Creamy Chicken and Rice Casserole Skillet recipe, and of course our famous John Wayne Casserole (Beef and Biscuit Casserole).
Related Recipe: Try our 5 Star Grilled Chicken Recipe!
Ingredients Needed For Our Teriyaki Chicken Casserole Recipe:
- Soy Sauce
- Water
- Brown sugar
- Ground ginger
- Garlic minced
- Cornstarch
- Water
- Chicken breasts
- Stir fry vegetables (frozen)
- Cooked quinoa
How To Make Our Teriyaki Chicken Casserole Recipe:
Begin making this healthy casserole recipe by preheating the oven to 350 degrees.
Then, get out a 9×13 inch pan and spray it with nonstick cooking spray.
Now, in a small saucepan, pour inthe soy sauce, water, brown sugar, ground ginger, minced garlic and stir it all together until it is combined.
Turn on the stove and bring the soy sauce mixture to a boil and then turn the heat off.
Then, mix in a small bowl or cup 2 tablespoons of cornstarch and 2 tablespoons of water until the cornstarch dissolves.
Once the cornstarch has dissolved and the mixture to the soy sauce and mix it all together.
Now, place the chicken breasts into the glass 9×13 pan and then pour the sauce over top of the chicken and bake it in the oven for 30 minutes.
After the timer is up, pull the chicken from the oven and shred the chicken with two forks.
When all of the chicken has been shredded, add the frozen vegetables and cooked quinoa to the pan with the chicken.
Then, mix it all together and flatten it out into the pan.
Once that is done, place the pan in the oven for another 15-20 minutes or until the vegetables are fully cooked.
To Make The Best Casserole Recipe You Will Need:
- 9×13 inch pan (THIS is a great glass one.)
- Nonstick cooking spray
- Small saucepan
- Wooden spoon
- Measuring spoons
- Forks for shredding
“I have so much time!” -No mom ever
Get My Meal Plans NOW!Can I Substitute the Quinoa?
Of course! If you do not like it, you can definitely substitute the quinoa with cooked rice instead!
Do I Need to Use Frozen Vegetables?
No you do not! We use the frozen vegetables because it is convenient and fast! But, feel free to chop up your raw veggies and use those instead!
Fast Ways to Shred Chicken
If you want to find a faster way to shred chicken breast, take a look at Kristin’s Kitchen’s blog about 3 Easy And Fast Ways To Shred Chicken.
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Casseroles
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Teriyaki Chicken Casserole Recipe
Ingredients
- 1 cup soy sauce
- ¾ cup water
- ½ cup brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon garlic minced
- 2 Tablespoons cornstarch
- 2 Tablespoons water
- 3 boneless chicken breasts
- 6 cups stir fry vegetables frozen
- 1½ cups quinoa cooked
Instructions
- Preheat oven to 350 degrees and spray a 9×13 glass pan with nonstick cooking spray.
- In a small saucepan, combine and stir soy sauce, water, brown sugar, ground ginger, and minced garlic.
- Bring to boil and take off heat.
- Mix 2 Tablespoons of cornstarch and 2 Tablespoons of water together and add to the mixture.
- Place chicken in glass pan and pour the sauce over the chicken and bake for 30 minutes.
- Remove from oven and shred the chicken with 2 forks. Add frozen stir fry vegetables and cooked quinoa to the pan.
- Mix and flatten out, then place back in oven and cook for 15-20 minutes or until the vegetables are fully thawed.
Notes
Nutrition
Equipment
- 9×13" Baking Dish
- Small Saucepan
Recipe Details
This post was included in our 4 of the BEST EASY Casseroles video – for more inexpensive and delicious recipes like this one, click here to check it out!
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