Skinny Taco Dip Recipe (Healthy Appetizer Dip)

This easy Skinny Taco Dip can be made in a matter of minutes and is served cold. This lightened up appetizer is perfect for game day and makes the ultimate Super Bowl snack!

Eating “healthy” can be so hard!  Everyone has a different idea of what eating healthy is.  This Skinny Taco Dip is a lightened up version of traditional taco dip, like our Individual Seven Layer Dip Cups.

Even thought this taco dip is lower in calories and fat, it is still full of flavor!

You can alter this recipe to fit your tastes by using your favorite salsa and taco seasoning mix.  You could also make your own taco seasoning mix if you prefer; we recommend this recipe.

healthy taco dip substitutions:

You could lighten up this Skinny Taco Dip even more if you substitute sour cream for Greek yogurt.  The flavor and consistency will be almost identical but you’ll save a few calories and get a little more protein in your diet.

You can also use fat free cheese to help cut down on fat.

Although this taco dip is healthier, we still love eating it with tortilla chips.  If you are looking for a healthier option, we love these Gluten-Free Multigrain Chips.

Taco Dip Ingredients:

Our friend, Kristin, at Yellow Bliss Road made an amazing Skinny Taco Dip Recipe that she tops with avocado and it looks absolutely heavenly!

As long as you follow the recipe below, you will have a great base for your taco dip, but you could easily add other toppings that you enjoy like green onion, red onion, green chiles, bell peppers, etc.

We love taco dips that have meat in them.  You could easily add some grilled chicken or steak to this recipe!

How to Make Skinny Taco Dip:

This easy Skinny Taco Dip can be made in just a few minutes and is always a hit at parties and potlucks.  No one will even know it has been lightened up to have less fat and fewer calories because it is so delicious.

In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.

Spread mixture on the bottom of a 9×13 baking dish.

Top with shredded lettuce, tomato, shredded cheese and olives.

Serve with tortilla chips and enjoy!

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The Best Healthy Appetizer Recipes:

Serves: 12

Skinny Taco Dip Recipe

Easy, healthier taco dip that is the perfect appetizer for game day!

15 minPrep Time

15 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 (8 ounce) package Neufchatel cheese (softened to room temperature)
  • 1 cup fat free sour cream
  • 2 cups salsa
  • 1 (1 ounce) packet low sodium taco seasoning
  • 2 cups shredded iceberg lettuce
  • 1 tomato (diced)
  • 1 cup shredded Mexican blend cheese
  • 1 (2.25 ounce) can sliced black olives

Instructions

  1. In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning. 
  2. Spread mixture on the bottom of a 9x13 baking dish. 
  3. Top with shredded lettuce, tomato, shredded cheese and olives. 
  4. Store covered with plastic wrap in the fridge until serving.
  5. Serve with tortilla chips.

Tags

Cuisines
Mexican
Occasions
Super Bowl
Courses
Appetizer
Cooking
No Bake
Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
2120
https://www.sixsistersstuff.com/recipe/skinny-taco-dip-recipe/
Recipe adapted from Skinnytaste.

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If you love delicious dips and appetizers as much as we do, try one of our favorite bean dip recipes!  Watch how easy it is to make our Chili Cheese Dip in the video below:

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