I’ve been all about that Mediterranean taste lately (this salad is currently on repeat) and this easy Mediterranean Dip recipe is perfect for any get togethers you have coming up.
It starts with some creamy hummus and greek yogurt, and it really is so easy to throw together.
This recipe can also be adjusted to what ingredients you like and prefer. If you don’t want to add any of the vegetables, you could even keep it plain and it would still taste delicious.
Recipe Ingredient Notes
To make Mediterranean Dip, you will need the following ingredients:
- Hummus, 10 ounces
- Plain Greek yogurt, 5.3 ounces
- Red bell pepper, diced
- Kalamata olives, sliced
- Cucumber, diced
- Artichoke hearts, diced
- Crumbled feta cheese
- Fresh parsley, optional garnish
- Pita chips, for dipping
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to make Mediterranean Dip
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Make Ahead & Storage Suggestions
- Make Ahead: You can make this recipe 24 hours ahead of time and store in the refrigerator in an airtight container.
- Fridge: For storing leftovers, make sure to keep the dip in an airtight container in the refrigerator. This will help maintain its freshness and ensure that you can enjoy the delicious dip for a few days.
FAQ and Variations
The colorful veggies are my favorite part. Plus, with that many veggies you won’t feel any guilt eating a few extra scoopfuls.bell peppers
tomatoes
zucchini
hard boiled eggs
banana peppers
green onions
green or black olives
beets
I served my dip with some baked pita chips and it was the PERFECT appetizer. You could also serve it as a vegetable dip, or on slices of french bread.
I have even made myself a vegetarian whole wheat wrap, and used this as my filling for a tortilla. It was the perfect healthy yet filling lunch.
You could also dip tortilla chips into this. I have also used this on tacos and salads, for just a little extra flavor and to add a few more vegetables in my diet.
If you are like my husband, you’re not a Greek yogurt fan. That is totally fine. This recipe is so versatile, you could also make it with sour cream and it would taste just as delicious.
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Mediterranean Dip Recipe
Ingredients
- 1 container hummus, 10 ounces
- 1 container plain Greek yogurt, 5.3 ounces
- ½ cup red bell pepper, diced
- ½ cup Kalamata olives, sliced
- ½ cup cucumber, diced
- ½ cup artichoke hearts, diced
- ½ cup crumbled feta cheese
- 1 bunch fresh parsley, optional garnish
- 1 bag pita chips, for dipping
Equipment
Instructions
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Notes
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
I’ve made this several times for friends and it always gets eaten right up. It’s really simple and delicious. I may try it with roasted red pepper hummus next time.