3 Ingredient Cottage Cheese Ranch Vegetable Dip

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!

I love Ranch dressing. I tend to think that raw vegetables are just spoons to get the ranch dressing into my mouth.

We have a lot of delicious recipes for vegetable dips (our mom’s Vegetable Dill Dip is my absolute favorite!) and while they are all delicious, many of them are not that good for you (but since you are eating them with vegetables, doesn’t it cancel it out?! Ha ha!).

I wanted to be able to enjoy a dip with my vegetables that I don’t feel guilty about eating in large quantities and I think that I have found it with this 3 Ingredient Cottage Cheese Dip!

How to make Cottage Cheese Ranch Dip

The 3 ingredients that you need to make this dip are:

  • low fat cottage cheese (I used 2%)
  • low fat plain Greek yogurt (make sure it’s plain and not vanilla!)
  • 1 packet of dry ranch dressing mix

There are 2 different ways to make this dip.

The first way is to add the cottage cheese and Greek yogurt to a blender and blend until smooth, then mix in the dry ranch dressing mix. This way will give you a smooth and creamy dip (this is the way that I prefer it).

The second way is just to add all the ingredients to a big bowl and mix until it’s all mixed together. This method will leave you with a bumpy texture from the cottage cheese, but some people prefer it this way.

Both ways taste delicious and you can’t go wrong with either method!


Nutrition facts of this dip:

This dip makes about 15 servings. Each serving has 45 calories, 0.6 grams of fat, 2.5 grams of carbs and 7.1 grams of protein.

This dip is a GREAT source of protein!!!

Because yogurt and cottage cheese nutrition facts vary with different brands, you will want to calculate the nutrition facts to get the exact numbers.

This calculator is my favorite to use when calculating nutrition (it’s free!).

Vegetables to dip in this dip:

  • carrot sticks or baby carrots
  • celery sticks
  • broccoli florets
  • cauliflower florets
  • cherry tomatoes
  • black olives
  • sugar snap peas
  • cucumber slices
  • sliced bell peppers
  • mini bell peppers
  • pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Related recipe: If you love veggie dips like this, you’ll love our Cowboy Dip, too! Get the recipe HERE.

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Other vegetable dips to try:

Serves: 8

3 Ingredient Cottage Cheese Ranch Dip

5 minPrep Time

5 minTotal Time

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  • 2 cups low fat cottage cheese
  • 1 cup low fat plain Greek yogurt
  • 1 (1 ounce) packet dry ranch dressing mix
  • 1 cup baby carrots - optional for dipping
  • 3 stalks celery (cut into sticks) - optional for dipping
  • 1 cup broccoli florets - optional for dipping
  • 1 cup cauliflower florets - optional for dipping
  • 1 cup sugar snap peas - optional for dipping


  1. In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
  2. Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
  3. Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
  4. If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
  5. Note: Nutrition info does not include vegetables for dipping.


No Bake
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free



442 cal


17 g


14 g


56 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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