Name: 3 Ingredient Cottage Cheese Vegetable Dip Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups low fat cottage cheese; 1 cup low fat plain greek yogurt; 1 ounce dry ranch dressing mix; 1 cup baby carrots (optional); 3 stalks celery (optional); 1 cup broccoli florets (optional); 1 cup cauliflower florets (optional); 1 cup sugar snap peas (optional)

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe

We have a lot of delicious recipes for vegetable dips (our mom’s Vegetable Dill Dip is my absolute favorite!) I wanted to create something a little lighter for our veggies and after making this 3 Ingredient Cottage Cheese Ranch Vegetable Dip I don’t think I’ll use another recipe ever again!

Carrot dipped in cottage cheese ranch dip

How to make 3 Ingredient Cottage Cheese Ranch Dip:

The 3 ingredients that you need to make this dip are:

low fat cottage cheese (I used 2%)
low fat plain Greek yogurt (make sure it’s plain and not vanilla!)
1 packet of dry ranch dressing mix

Three Ingredients for Cottage Cheese Ranch Dip

There are 2 different ways to make this dip.

The first way is to add the cottage cheese and Greek yogurt to a blender and blend until smooth, then mix in the dry ranch dressing mix. This way will give you a smooth and creamy dip (this is the way that I prefer it).

The second way is just to add all the ingredients to a big bowl and mix until it’s all mixed together. This method will leave you with a bumpy texture from the cottage cheese, but some people prefer it this way.

Both ways taste delicious and you can’t go wrong with either method!

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Nutrition facts of this dip:

This dip makes about 15 servings. Each serving has 45 calories, 0.6 grams of fat, 2.5 grams of carbs and 7.1 grams of protein.

This dip is a GREAT source of protein!!!

Nutrition Facts of Cottage Cheese Ranch Dip

Because yogurt and cottage cheese nutrition facts vary with different brands, you will want to calculate the nutrition facts to get the exact numbers.

This calculator is my favorite to use when calculating nutrition (it’s free!).

Vegetables to dip in 3 Ingredient Cottage Cheese Ranch Vegetable Dip:

carrot sticks or baby carrots
celery sticks
broccoli florets
cauliflower florets
cherry tomatoes
black olives
sugar snap peas
cucumber slices
sliced bell peppers
mini bell peppers
pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Related recipe: If you love veggie dips like this, you’ll love our Cowboy Dip, too! Get the recipe HERE.

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Other vegetable dips to try:

Serves: 15

3 Ingredient Cottage Cheese Vegetable Dip Recipe

4.50 from 4 votes

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix.

Prep Time 5

Total Time 5

Print Pin

Ingredients

2 cups low fat cottage cheese
1 cup low fat plain greek yogurt
1 ounce dry ranch dressing mix
1 cup baby carrots optional
3 stalks celery optional
1 cup broccoli florets optional
1 cup cauliflower florets optional
1 cup sugar snap peas optional

Instructions

In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
Note: Nutrition info does not include vegetables for dipping.

Notes

pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Nutrition

Calories: 92 kcal · Carbohydrates: 9 g · Protein: 11 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 4 mg · Sodium: 539 mg · Potassium: 223 mg · Fiber: 2 g · Sugar: 5 g · Vitamin A: 2517 IU · Vitamin C: 24 mg · Calcium: 92 mg · Iron: 1 mg

Equipment

blender

Recipe Details

Course: Appetizer

Cuisine: American

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3 Ingredient Cottage Cheese Vegetable Dip

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Questions & Reviews

Shannon says:

This is outstanding - I love veggies and dip, but the calories in the dip, not so much. I'm training for a race in June and need to eat high-protien. I cannot thank you enough for posting this. It is more delicious and creamy than the sour cream based dip I usually make, and tastier than the sole yogurt base I've tried. I bet this combo of cottage cheese and yogurt would make an awesome tzatziki!
Stacey says:

This recipe is so clever and tasty! Ranch dressings just with yogurt aren't great but adding the cottage cheese made the texture yummy. I used fat-free cottage cheese/yogurt and added a bit of creole seasoning and garlic b/c I like stronger flavors than the ranch pack offers, but this is so tasty!
Connie figgins says:

Is the dry ranch dressing gf?
Momma Cyd says:

Not sure if it's Gluten Free.
Kim says:

Connie, Hidden Valley Ranch dressing mix is GF.
Kim says:

I love a dip with less calories, thank you! This turned out yummy.
Kim says:

I also just tried making this with Hidden Valley Fiesta mix and it turned out yummy too. I will say I liked it better when I did it the blender. It’s more creamy. This time I just did it with a hand mixer because I wanted to see the difference.
Terry says:

I am allergic to dairy. I can eat goat cheese (hard or chevee) and sheep feta cheese. Do you have any recommendations on substitutes?
Momma Cyd says:

You can easily substitute the dairy with cheeses that you are not allergic too. The taste will be totally different that this recipe because the cheeses will have been switched out.
Miriam says:

Help! love the taste but it turned out watery. How to make it thicker? I thought about more greek yogurt but am terrified of messing with recipe
Momma Cyd says:

We haven't had a problem with it being watery. Be sure to drain off excess liquid with your cottage cheese first and see if that helps. We used the 2%.
Cyndi F says:

This was awesome! It's better tasting and healthier for you than the regular Ranch Dip! I really can't tell the difference between the regular full fat dip and this one - I used low fat cottage cheese and zero fat Greek yogurt.