Fresh Spinach Dip Recipe

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Published: March 5, 2021Updated: July 7, 2021Author: Momma Cyd
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The best way to eat your vegetables is to dip them! We love this Fresh Spinach Dip for vegetables and crackers.
Fresh Spinach Dip Recipe

This Fresh Spinach Dip recipe is one our grandma has made for every get together for as long as I can remember!

Fresh Spinach Dip is one way to get EVERYONE to eat their vegetables, and just about anything else they choose to dip. It’s so tasty, and easy!

How to make fresh spinach dip:

Chop up your spinach leaves in a food processor or blender; place them in a bowl and set aside.

Cut up cream cheese into small blocks and put into your food processor.

Add the accent seasoning and minced onion and blend together until well combined. This works best if your cream cheese has softened.

Add the mayonnaise and blend until smooth.

Add the chopped up spinach and half and half to the cream cheese/mayo mixture and blend well. 

If it is too thick, you can add a little more half and half until you get it to the consistency you like.

We love to dip fresh vegetables in our Spinach Dip but your favorite crackers would be delicious too!

Ingredients for Fresh Spinach Dip
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How to make this spinach dip a little “lighter”

This dip is DELICIOUS but it doesn’t have all of the healthiest ingredient options. Here are a few substitutions you can make to cut back on a few calories in this dip.

  • Light Mayonnaise
  • Low Fat or Light Cream Cheese
  • Extra Spinach
  • A Light Cream, or Coconut Cream (this WILL change the flavor, but it’s still delicious!)

Related recipe: If you love spinach dips, you’ll love our Slow Cooker Spinach Artichoke Dip

Fresh Spinach Dip with Veggies

More Delicious Dips on Six Sisters’ Stuff

Need more dip ideas? Here are a few we know you’ll love!

Serves: 8

Fresh Spinach Dip Recipe

The best way to eat your vegetables is to dip them! We love this Fresh Spinach Dip for vegetables and crackers.
Prep Time 10 mins
Total Time 10 mins
Print Pin

Ingredients

  • 5 ounces spinach leaves
  • 8 ounces cream cheese 1 package, softened
  • 1 teaspoon accent seasoning
  • 2 Tablespoons minced onion
  • 1½ cup mayonnaise
  • ¼ cup half and half cream

Veggies for Dipping

  • 16 ounces baby carrots 1 package
  • 6 celery stalks cut up
  • 4 cucumbers sliced

Instructions

  • Chop up your spinach leaves in a food processor or blender; put into bowl and set aside.
  • Cut up cream cheese into small blocks and put in the food processor.
  • Add the accent and minced onion; blend together until well combined.
  • Add the mayonnaise and blend until smooth.
  • Add the chopped up spinach and half and half to the cream cheese/mayo mixture and blend well.
  • If it is too thick, you can add a little more half and half until you get it to the consistency you like.
  • Dip fresh veggies. 

Nutrition

Calories: 255 kcal · Carbohydrates: 15 g · Protein: 4 g · Fat: 20 g · Saturated Fat: 8 g · Trans Fat: 1 g · Cholesterol: 41 mg · Sodium: 471 mg · Potassium: 535 mg · Fiber: 4 g · Sugar: 8 g · Vitamin A: 10049 IU · Vitamin C: 12 mg · Calcium: 109 mg · Iron: 2 mg

Equipment

  • Food processor/blender

Recipe Details

Course: Appetizer, Side Dish
Cuisine: American

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Have you checked out our YouTube channel?

In this video we’re making another delicious dip, Spinach Artichoke Dip!

Fresh Spinach Dip with Veggies

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  1. Bridget says:
    November 26, 2013
    Hi! What is accent? Where do you find it? I love your site, I use it weekly! Thank you
  2. Mandy says:
    November 26, 2013
    Ditto to Bridget. I've never heard of "accent" in a recipe before. No clue what it is. Please enlighten us :)
  3. Paige Hunter says:
    November 26, 2013
    Accent is MSG, unfortunately. http://whatscookingamerica.net/Q-A/AccentSpike.htm
  4. Paige says:
    November 26, 2013
    Accent is MSG.
  5. Cyd says:
    November 26, 2013
    Accent is an all natural flavor enhancer. It has 60% less sodium than salt. You find it by the spices on the grocery store shelf.
  6. Cyd says:
    November 26, 2013
    Hi Bridget. You find accent on the spice aisle at the grocery store. Accent just add a little flavor. It is a natural flavor enhancer. It has 60% less sodium than salt. You don't need to add it if you don't want to. The taste will change slightly though.
  7. Katherine says:
    November 27, 2013
    Interesting...I would do it without "accent" myself. Looks like a yummy dip recipe...would look cute at our Christmas Even appetizer spread.
  8. Janet says:
    November 27, 2013
    This would make a perfect snack tray and dip for the kids - healthy too. Thanks, I needed this!
  9. Janet says:
    November 27, 2013
    If you don't want to use Accent(tm), substitute Beau Monde - also found on the spice aisle at the store and salt free.
  10. Happy Valley Chow says:
    November 27, 2013
    Wow that looks and sounds awesome! Definitely need to give this a try, thanks for sharing :) Happy Blogging! Happy Valley Chow
  11. Ashley says:
    December 3, 2013
    Don't put 2 cups of mayo.... Way to much mayo :)
  12. Marion says:
    January 3, 2014
    hello My name is Marion and I come from a little place called WIrral which is about 3miles from LIverpool, Merseyside, England I would like to know what half and half is. Also what is accent? many thanks
  13. Cyd says:
    January 4, 2014
    Half and Half is found in the dairy section of our stores. It is half whole milk and half cream. Accent is an all natural flavor enhancer. It wakes up the food flavor. Hope this helps. Let us know if you have any other questions. Thanks for stopping by from Liverpool England! Our cousin served a mission in Manchester England and LOVED it!
  14. gilbert says:
    November 3, 2015
    Looks Delicious, Got to try this.
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