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Recipe Ingredient Notes
To make baked avocado egg rolls, you will need the following ingredients:
- Avocados
- Red onion
- Sun-dried tomatoes
- Cilantro
- Salt
- Lime
- Egg roll wrappers
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to Make Baked Avocado Egg Rolls
- Preheat oven to 350℉.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Recipe Notes
These avocado egg rolls are delicious with a dip (though not necessary). A few of our favorite dips for this recipe include the following: bang bang shrimp sauce, teriyaki sauce, ranch dressing, balsamic dressing or vinaigrette, soy sauce, eel sauce, and sweet and sour sauce.
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Baked Avocado Egg Rolls
These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or meal.
Serving servings
Ingredients
- 3 avocado, diced
- ½ red onion, diced
- ½ cup sun-dried tomatoes, diced
- 2 Tablespoon fresh cilantro, roughly chopped
- ½ teaspoon salt
- 1 Tablespoon lime juice, fresh is preferred
- 8 egg roll wrappers
- non-stick cooking spray
- sweet and sour sauce, for dipping
Instructions
- Preheat oven to 350℉.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Notes
These avocado egg rolls are delicious with a dip (though not necessary). A few of our favorite dips for this recipe include the following: bang bang shrimp sauce, teriyaki sauce, ranch dressing, balsamic dressing or vinaigrette, soy sauce, eel sauce, and sweet and sour sauce.
Nutrition
Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊