Baked Avocado Egg Rolls Recipe

My all time favorite appetizer is egg rolls. But these Baked Avocado Egg Rolls are even better because they are healthy and simple. You will love this combination, and the crispy egg roll shell.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls.  Oh my goodness.

They are to. die. for.  

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

They were spot on, and seriously tasted better than the restaurant. And I didn’t even have to leave the comforts of my own home to taste them.

what could i dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce
  • Sweet and Sour Sauce (this one is definitely our favorite to dip them in).


how to know when an avocado is ripe:

Avocados can be tricky, especially when you live in a place where they are not grown. We live in Utah, and there are no local avocado trees, so most of our avocados are shipped.

We are huge avocado lovers, but it can be tricky to pick the right one, when you don’t have a ton of experience with them.

Here are a few tips when looking for the perfect avocado:

  • Darker colored avocados often mean they are more ripe. The bright green avocados usually mean they need a little more development, and have a little more time. Depending on when you plan to eat them, should decipher what kind you need to get.
  • I usually go for the darker avocados, because we usually eat them within three to four days of buying them. You will also want to check for indents or bruises. This will often mean it is overripe.
  • You do want your avocados to give a little when you give them a slight squeeze. However, you don’t want them to be too much and remain indented when you push them inwards.
  • As long as they are a little darker and give a little, they should be perfect.

watch how to make another Avocado recipe, here:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make this Avocado Chicken Salad Sandwich, here:

looking for more appetizers? here are a few of our favorite:

Serves: 8

Baked Avocado Egg Rolls Recipe

These Baked Avocado Egg Rolls are packed with flavor and are so easy to make!

10 minPrep Time

40 minCook Time

50 minTotal Time

Save RecipeSave Recipe


  • 3 medium avocados, diced
  • 1/2 red onion, diced
  • 1/2 cup sun-dried tomatoes, diced
  • 2 Tablespoons cilantro
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 8 egg roll wrappers
  • nonstick cooking spray
  • sweet and sour sauce, for dipping


  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  5. Spray the tops of egg rolls with nonstick cooking spray.
  6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  7. Serve with sweet and sour sauce.

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