Baked Avocado Egg Rolls
These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or meal.
Serving8 servings
Ingredients
- 3 avocado, diced
- ½ red onion, diced
- ½ cup sun-dried tomatoes, diced
- 2 Tablespoon fresh cilantro, roughly chopped
- ½ teaspoon salt
- 1 Tablespoon lime juice, fresh is preferred
- 8 egg roll wrappers
- non-stick cooking spray
- sweet and sour sauce, for dipping
Instructions
- Preheat oven to 350℉.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Notes
These avocado egg rolls are delicious with a dip (though not necessary). A few of our favorite dips for this recipe include the following: bang bang shrimp sauce, teriyaki sauce, ranch dressing, balsamic dressing or vinaigrette, soy sauce, eel sauce, and sweet and sour sauce.
Nutrition
Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg