75 Healthy Snacks 100 Calories or Less

Healthy snacks 4

It’s that time of year again when we can no longer hide under our long pants and hoodies  (dang it!) The warm weather is here and so are the short sleeves and swim suits! I love summer time, and I am determined to eat a healthier so I can show off a little more leg! Ha Ha! (Not a lot of leg…. just from the knee down) :)

Anyways… my husband and I have decided that we were going to try hard and eat healthy snacks this summer for me and my whole family. I put together a list so I could get some ideas! This isn’t a list of pre packaged snacks… these are tried and true healthy snacks! Here’s to Healthy Eating!

75 Healthy Snacks 100 Calories or Less

1 cup of carrots and 2 Tablespoons of hummus

1/2 cup of 2% cottage cheese

2 Skinny Banana Cookies (recipe found here)

1 cup of strawberries

10 baked tortilla chips with ¼ cup salsa

1/2 cup of orange juice

18 twist pretzels

Turkey Jerky (they make 100 calorie packs or just look at the serving sizes)

Go Go SqueeZ (these are my new favorite! My kids love them but I love them more!)

1/2 of a cantaloupe

1 Tablespoon of Peanuts and 2 Tablespoons of dried cranberries

Frozen Banana Popsicle 

1 cup of rasberries mixed with 1/2 cup of greek yogurt

1 cup mixed berry salad (raspberries, strawberries and blueberries) tossed with one tablespoon fresh-squeezed orange juice

1 egg white on top of whole wheat toast

Baked Zucchini Bites (1 serving)

1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic dressing

3/4 cup of lowfat chocolate milk

2 cups of cut watermelon

1 Baked Cinnamon Apple (Recipe found HERE)

Medium Cumber dipped in

10 Medium black Olives

2 Cuties (mandarin oranges)

1 cup of a Strawberry Sunrise Slush

2 medium plums (still only reaches 70 calories)

1 cup of raw broccoli and 2 Tablespoons of fat free ranch

Strawberry Salsa with 15 Pita Chips

1 Tablespoon of Peanut Butter and 2 Stalks of Celery

1/8 cup of sunflower seeds

2 Deviled Eggs (my favorite: Easy Deviled Eggs) – 1 deviled egg equals 1/2 of a real egg

1 banana (or 1/2 banana with 1/2 Tablespoon of peanut butter)

2 medium kiwis

100 calorie pack of Smart Pop Popcorn

Del Monte Fruit Naturals Fruit Cups – one of my favorites is the Red Grapefruit

1 cup blueberries with 2 tablespoons fat free whipped topping

Turkey Wrap: Spread 2 teaspoons of honey mustard on 3 thin slices of turkey; top with 1/4 cup sliced apple and wrap in lettuce

Baked Cinnamon Apple Crisps

1/4 cup of dried Apricots (I love these!)

Lettuce wrap (two slices of baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)

15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

2 oz of broiled salmon with 1 Tablespoon of Brown Sugar

A 4 inch dill pickle (it only has 10 calories but a bit of sodium… so one pickle is good)

1 large apple, raw

2 Servings of our Homemade Apple Sauce

An orange (it only has about 45 calories so you can even have two!)

3/4 cup of sweet red cherries

1 small whole wheat tortilla with 1 egg white and 2 tablespoons of salsa

Hot Spinach Dip (watch the serving size!)

Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt)

25 pistachios (please remove the shell when you eat them) :)

1 cup of vegetable soup

1 cup of frozen grapes (about 28)

Zucchini Pizza Bites(Eat 3 instead of 4 so it will be less than 100 calories)

1 cup of sugar snap peas (it only has 26 calories for a whole cup!)

1 cheese stick and 4 saltine crackers

1 medium pear

Oven Roasted Cherry Tomatoes

2 cups of steamed veggies such as carrots, broccoli, and cauliflower. You can find fresh veggies all ready to be steamed at your local grocery store by the salad sections.

14 Almonds

1/2 of a red pepper dipped in 2 Tablespoons of fat free ranch

Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)

Peaches and Cream Popsicle 

Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°

1/2 of a baked potato with 1 Tablespoons of fat free sour cream

1 slice of whole grain bread, topped with an egg white and 3 slices of avocado

1 small baked potato with 1 Tablespoon of brown sugar and 1/2 tsp of cinnamon

Guiltless Banana Ice Cream

3/4 cup of cucumbers sliced, 1 oz of Gouda Cheese

2 egg whites with 1/3 cup of guacamole

3/4 cup of Simply Apple Juice

1 cup of watermelon sprinkled with 1 oz of feta cheese

1 Biggest Loser Cranberry Oatmeal Raisin Muffin

1 cup of honey dew melon with 1 teaspoon of honey drizzled on top (this is one of my favorites!)

3/4 cup of cheerios and 1/4 cup of skim milk

4 Ritz Whole Wheat Crackers and 4 thin slices of Swiss cheese

1 cup of low sodium tomato soup

10 Asparagus Spears with 1 Tablspoon of Extra Virgin Olive Oil and garlic salt. Roll Spears in Olive Oil and sprinkle on garlic salt. Broil for 2 to 5 minutes until asparagus is tender.

Rainbow Fruit Skewers


Check out our other list of 100 Healthy Snack Ideas



Have you checked out our new website, Six Sisters’ Style?
We share our tips and secrets on clothing, fashion on a budget, style, beauty, and so much more!

You can follow Six Sisters’ Style on InstagramFacebook, and Pinterest.

Screen Shot 2014-05-08 at 5.38.58 PM

Other interesting food sites:

Strut Your Stuff Saturday Link Party – Week 149

Thanks so much for stopping by for another Strut Your Stuff Saturday Link Party!  We are so glad you came to party with us!

Have you checked out our new website, Six Sisters’ Style?
We share our tips and secrets on clothing, fashion on a budget, style, beauty, and so much more!

You can follow Six Sisters’ Style on InstagramFacebook, and Pinterest.

Screen Shot 2014-05-08 at 5.38.58 PM

Here are our favorites from last week:

White-Chocolate-Cheesecake-Fruit-Dip-by-Five-Heart-Home_700pxTitleWhite Chocolate Cheesecake Fruit Dip from Five Heart Home

fourth_of_july_ideas101 Red, White and Blue Ideas from Wine and Glue

Strawberry-Shortcake-Cheesecake-Bars.-Golden-Oreo-crust-strawberries-swirled-in-the-cheesecake-and-an-amazing-streusel-on-top.-Serve-with-strawberries-and-whipped-cream-CopyStrawberry Shortcake Cheesecake Bars from Tastes of Lizzy T

girl-nursery-collageBaby Girl Nursery Reveal from Maison de Pax

black-bean-corn-avocado-salad-700Black Bean, Avocado and Corn Salad from The Fit Fork

Now onto the party!

Link up YOUR recipes, crafts, ideas, projects or fun posts to share.
Please no Etsy shops, giveaways or advertisements.
Visit some of the other links

Other interesting food sites:

Weekly Menu Plan June 2 – June 8

final collage

Summer has finally arrived! This weeks menu plan will keep you away from the hot kitchen and keep you playing and grilling in the fun summer sun! Have fun planning!


Cafe Rio Sweet Pork


Marinated Steak Shish Kabobs

Marinated Steak Shish Kabobs Recipe


Creamy Ranch Pasta Salad


slow cooker sticky chicken wings

Slow Cooker Sticky Chicken Wings


The Best Hamburger Recipe (and amazing secret sauce)



Ramen Noodle Oriental Chicken Salad Recipe


Sunday Favorite: Slow Cooker BBQ Pork Roast Recipe

Be sure to check out our new Six Sisters’ Store where you can find all our favorite kitchen and baking supplies, plus our cookbooks!

six sisters store 2

Other interesting food sites:

Chocolate Peanut Butter Trifle Recipe


I don’t know if there is any better combination than chocolate and peanut butter!  It gets me every time!  We recently were on a local TV show and each sister was required to come up with a recipe using Cool Whip.  I knew right away I wanted something easy to make and filled with my favorite flavors and this tasty treat was born!


Chocolate Peanut Butter Trifle Recipe:
(Makes 6 smaller trifles or 1 large trifle)

1 (8 ounce) container Cool Whip
1/2 cup creamy peanut butter
1 (8 ounce) package cream cheese
1 box brownies, prepared according to package directions and cut into bite-sized pieces
1 (3.9 ounce) package instant chocolate pudding, prepared according to package directions
Mini Reese’s Peanut Butter Cups, coarsely chopped

In a mixing bowl, combine Cool Whip, peanut butter and cream cheese. until smooth; set aside.  Prepare brownies and chocolate pudding according to package directions.  In six glass cups, layer brownies, pudding, peanut butter cups and Cool Whip mixture.  Top with additional peanut butter cup pieces and serve.

Looking for more delicious peanut butter desserts?
Here are a few of our favorite:
No Bake Peanut Butter Pretzel Bars
Cake Mix Peanut Butter Bars
Reese’s Peanut Butter Cheese Ball
Easy No Bake Peanut Butter Bars
Peanut Butter Oatmeal Chocolate Chip Cookies


Are you on Pinterest?
We would love to have you follow along for all of our recipes, crafts, projects, and other fun finds!
Click HERE to follow!
sisters on pinterest

Other interesting food sites:

Ramen Noodle Oriental Chicken Salad Recipe

One of my favorite things about summer barbecues is the side dishes!  This recipe is a family favorite we have loved for years.  You could even serve this as a main dish if you were wanting a light, refreshing salad!


Ramen Noodle Oriental Chicken Salad Recipe:
(Makes 8-10 servings)



3/4 cup vegetable oil
4 1/2 Tablespoons seasoned rice vinegar
4 1/2 Tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

2 -3 chicken breasts, cooked and shredded
1 head cabbage, chopped
1 bunch green onion, finely chopped
1/4 cup sunflower seeds
3 Tablespoons vegetable oil
1 (2 1/2 ounce) package slivered almonds
2 packages Top Ramen noodles, crushed into small pieces

In a small bowl, whisk together vegetable oil, rice vinegar, sugar, salt and pepper.  Cover and store in fridge until before serving.  In a large bowl, combine cooked chicken, cabbage and sunflower seeds; set aside.  In a pan over medium heat, warm up vegetable oil.  Add Top Ramen noodles (without flavor packets) and cook until slightly brown.  Add slivered almonds and continue stirring over heat until golden brown.  Once cool, add ramen mixture to the cabbage mixture and stir to combine.  Add dressing and toss to coat before serving to avoid  the noodles getting soggy.

Looking for more delicious salad recipes?
Here are a few of our favorite:
California Salad with Raspberry Vinaigrette
Frito Chip Taco Salad
Italian Fresh Green Salad
Spinach Pretzel Salad
Nut and Berry Salad


Check out the NEW Six Sisters’ Cookbook!

With over 150 recipes, we have put together 52 menu plans to make meal time easier.
You can order our book HERE!

Other interesting food sites:

Stitch Fix Review with Six Sisters’ Stuff


Stitch Fix. Have you heard of it? It’s kind of a catchy name!
You’ve probably seen it in some of your friend’s Instagram feeds (that’s where I first saw it!) and I wondered what in the world #stitchfix was.

Finally, I clicked the hashtag, and saw all of these cute clothes! So, I thought Stitch Fix must be a brand. But, as I’ve come to find out, it’s a lot more than that.

So what is Stitch Fix?
It’s a new way to shop online. It’s a clothing and accessory subscription box for women, BUT it’s personalized. After filling out a personal Style Profile, your 5 items are handpicked by one of the many talented stylists at Stitch Fix, and sent straight to your door. You keep what you love, and then you send back what you don’t love in a pre-paid envelope (dropped right into your mailbox). That way, you have the chance to try them on, see how they fit, and you don’t have to worry about crazy return policies or shipping fees.

How does Stitch Fix work?
Fill out your style profile. This gets pretty detailed – weight, dress size, height, proportions – just so that your clothes are fit for YOUR body type. (As much as I want to wear super skinnies and cropped shirts, my curvy body just doesn’t quite look good in them!). You then get to look at a series of clothes that you feel you would wear (my favorite series is below) – just so they can get a feel of what style you go for. You can also tell them what clothes you avoid (I avoid clothes that are short or revealing), so they know what you won’t feel comfortable in.

So what does Stitch Fix cost?
Each item is priced differently (and you can also set your price range in your style profile), but the average price is about $50. There is a $20 styling fee, but THAT GOES TOWARD ANYTHING YOU PURCHASE. You are only charged the $20 fee if you don’t buy anything in your box. Another bonus: if you buy all 5 items in your box, you get the $20 styling credit as well as 25% off your entire purchase. Plus, with free shipping, it’s really not too bad.

But, we have to be honest. There’s another way you can get MORE discounts. Their REFERRAL PROGRAM.

What is Stitch Fix‘s awesome referral program?
Some companies are a little stingy when it comes to referrals. Some will offer a small discount, others will give you a coupon for a free pair of earrings (…cool…). Stitch Fix, on the other hand offers you a $25 credit for each person you refer. $25 dollars. Per person. If you got your a sister and a friend to sign up, BOOM. $50 of free clothes! Our friend Ashton has been doing it for quite a few months, and has referred enough people that she hasn’t paid for another Stitch Fix since her very first box.

So here’s our honest opinion:
All six of us tried out Stitch Fix. Some of us had better experiences with our first box than others. Elyse absolutely LOVED hers (she is due any day with her first baby girl, and they sent her AWESOME stretchy dresses and flowy clothing that were really cute), and Camille kept all of her items (just don’t tell her hubby ;)). I loved the striped shirt I got (pictured below paired with a blazer), and a white, lightweight cardigan (I’d been searching for one I liked for months). Lauren and Kendra, and Kristen returned all but one of their items. But after filling out a detailed report of WHY they didn’t like their fix, they were satisfied with their second boxes. We were very impressed with their service all around, and we felt inspired enough to share it with you.


This post is NOT sponsored by Stitch Fix, but the links are affiliate links. We thought about doing the referral program, but there was no way we could split it evenly among the six of us, so we went the affiliate route. Although we do get some affiliate leads, we thought we’d share because we thought the possibility of our readers getting FREE clothes by referring others was too good of a reason not to.

Your Style. Delivered.

Other interesting food sites:

Eggplant Parmesan


My husband and I went on a cruise in March with his family. The views were AMAZING. And the food?! Even better. One night, they brought us this delicious eggplant parmesan. I thought it would be a good appetizer (it seemed kind of small), but with the delicious cheeses and sauce, it filled me right up! Ever since then, I have been craving it. But I was a little bit wary of cooking eggplant. I mean – how can you make a delicious meal, where this:


is the main ingredient?! I had never bought one before, and I didn’t even know where to find it! But, with the delicious eggplant parm I had on the cruise in mind, I was determined to make it happen. Honestly, I am so glad I did! It was really so easy, and tasted SO GOOD! So, if you’re afraid to try cooking eggplant, don’t worry. It’s a lot easier than it looks. :)

5.0 from 3 reviews

Eggplant Parmesan
Recipe type: Main Dish
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 

Serves: 4-6

The layers of eggplant, cheese, and sauce, in this dish make a delicious, filling meal!
  • 2 eggplants, peeled
  • 3 eggs, beaten
  • 2 cups Italian seasoned bread crumbs
  • 3 cups spaghetti sauce
  • 2 cups Mozzarella cheese
  • 1 cup Parmesan cheese
  • fresh basil leaves, chopped

  1. Cut eggplant into ¼” thick slices. Salt the slices, and let them soak in water for 20 minutes.
  2. Drain the eggplant, and rinse with cold water to remove the salt. Pat dry.
  3. Preheat oven to 450 degrees.
  4. Dip each slice in egg, then dredge it in bread crumbs. Place each slice on a lightly greased baking sheet. Bake for 5 minutes on one side, flip them over, and bake for 5 minutes more.
  5. Reduce oven heat to 350 degrees.
  6. In a 9×13″ pan, spread 1 cup of spaghetti sauce. Layer with half of the eggplant slices. On top, add another cup of sauce, spreading it evenly over the eggplant. Top that with ½ cup of Parmesan cheese, and 1 cup of Mozzarella cheese. Repeat with a second layer of eggplant, sauce, and cheeses. Top with basil leaves.
  7. Bake for 30-35 minutes, or until cheese starts to turn golden.

Recipe adapted from: All Recipes

Looking for more Italian recipes?
Italian Chicken Pasta Salad
Pesto Chicken Florentine
Creamy Skillet Pasta
Slow Cooker Creamy Spaghetti
Oven Toasted Ravioli

StephSignature-001 - Copy

Be sure to check out our new Six Sisters’ Store where you can find all our favorite kitchen and baking supplies, plus our cookbooks!

six sisters store 2

Related Posts Plugin for WordPress, Blogger...
Other interesting food sites: