If you or someone in your family is trying to watch their carbs, they are going to LOVE this soup. It’s loaded with flavor and tastes amazing, that you won’t even miss the carbs
Be sure to check out our healthy eating plans – we teamed up with a registered dietitian to help us put together healthy plans that we know your family will love.
How to make Low Carb Chicken pot pie soup
Step 1: In a large stock pot, heat olive oil over medium heat.
Step 2: Add in garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.
Step 3: Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.
Step 4: Bring to a simmer, then lower stove top temperature to medium-low.
Step 5: Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes). If it’s too thick, you can add more chicken stock.
How could I make this in a slow cooker?
You most definitely could turn this into a slow cooker dish.
I recommend putting all the ingredients in the slow cooker, except the half and half.
Place everything in the slow cooker, except the half and half. Let it cook for about 4 hours on low, or 2 hours on high.
Add the half and half for the last half hour of cooking. If you are looking for a healthier alternative, you could use milk, or go without the creaminess and just eat it as is. It would be delicious without the dairy as well.
What sides would I put with this recipe?
This soup is so filling, you don’t need any large or extravagant sides, when serving it. Keep it simple, and keep it tasty.
I love a good soup and salad combination. This soup is perfect to serve a side salad with. I recommend our Seven Layer Green Salad, or our Olive Garden Copycat Salad.
You also can’t serve soup, and not have anything to dip in it. I love a classic grilled cheese sandwich. But have you ever tried, Grilled Cheese Roll Ups? They are a game changer.
I personally think they are easier to make, and tastes way better than a regular old grilled cheese.
I also just love a good roll or breadstick. Our favorite and most popular rolls are our, Garlic Dinner Rolls. So simple, yet so delicious.
I also love our Easy Cheesy Breadsticks recipe. That one is a must-try.
Did you know we have a Youtube Channel?
We have hundreds of simple and delicious recipes your family will love. Each one is tried and true so you know your picky eaters will love it too.
Looking for more delicious soup recipes?
- Hamburger Vegetable Soup
- Slow Cooker 8 Can Taco Soup
- Ground Turkey Sausage Ravioli Soup
- Ground Beef and Macaroni Tomato Soup
- Instant Pot Potato Soup
Low Carb Chicken Pot Pie Soup Recipe
Ingredients
- 2 Tablespoons olive oil
- 2 teaspoons minced garlic
- 4 stalks celery, diced
- 1 onion, diced
- 5 carrots, sliced
- 2 cups cauliflower, chopped
- 1 ½ pounds boneless skinless chicken breasts, cooked and cubed
- 6 cups chicken stock, low sodium
- 1 ½ cups half and half
- ½ teaspoon thyme
- ½ teaspoon rosemary
- ½ teaspoon salt
- ½ teaspoon pepper
- pinch cayenne pepper
Equipment
Instructions
- In a large stock pot, heat olive oil over medium heat.
- Add garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.
- Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.
- Bring to a simmer, then lower stove top temperature to medium-low. Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes).
- If it's too thick, you can add more chicken stock.
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.Be sure to not miss another recipe!
Follow Six Sisters’ Stuff on Instagram | Facebook | Pinterest | YouTube
Have you heard about our newest cookbook, Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!
Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.
This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.
We are so excited to share these recipes with you. Order your copy today!
Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!
The “half and half” seems out of place in chicken soup and turned me off.
It’s chicken pot pie, not chicken soup…. half and half or heavy cream is a must!!
LOVE your recipes! You have actually made cooking fun again!! Question about this recipe. Can you adapt it to a slow cooker recipe? Would anything be different? Just curious if I would just throw it in for 3 hours or if I would need to adjust anything to make it different. Thanks so much!
Hi Rebekah. This could easily be adapted for a slow cooker. You can basically throw all of the ingredients in (except for the half and half). Cook until veggies are tender which could be a 4 hours or so. Then add the half and half during the last half hour of cooking.
How many carbs do a bowl have
I would really love an instant pot version of chicken pot pie soup. Would that be possible?!?!
We’ll have to get working on that.
This is a go-to, repeat recipe for our family. Because of a dairy allergy, we use canned coconut milk in place of the cream, and it turns out great!