Low Carb Chicken Pot Pie Soup

I don't love the cold weather, but I do love warming up with a big bowl of this Low Carb Chicken Pot Pie Soup. It is practically guiltless and tastes amazing. You would never know how low calorie and carb this soup is, when you taste it. It is full of all the good stuff, and is quite filling for a soup.

If you or someone in your family is trying to watch their carbs, they are going to LOVE this soup. It’s loaded with flavor and tastes amazing, that you won’t even miss the carbs

Be sure to check out our healthy eating plans – we teamed up with a registered dietitian to help us put together healthy plans that we know your family will love.

how to make Low Carb Chicken pot pie soup

Step 1: In a large stock pot, heat olive oil over medium heat.

Step 2: Add in garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.

Step 3: Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.

Step 4: Bring to a simmer, then lower stove top temperature to medium-low.

Step 5: Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes). If it’s too thick, you can add more chicken stock.

how could I make this in a slow cooker?

You most definitely could turn this into a slow cooker dish.

I recommend putting all the ingredients in the slow cooker, except the half and half.

Place everything in the slow cooker, except the half and half. Let it cook for about 4 hours on low, or 2 hours on high.

Add the half and half for the last half hour of cooking. If you are looking for a healthier alternative, you could use milk, or go without the creaminess and just eat it as is. It would be delicious without the dairy as well.

what sides would I put with this recipe?

This soup is so filling, you don’t need any large or extravagant sides, when serving it. Keep it simple, and keep it tasty.

I love a good soup and salad combination. This soup is perfect to serve a side salad with. I recommend our Seven Layer Green Salad, or our Olive Garden Copycat Salad.

You also can’t serve soup, and not have anything to dip in it. I love a classic grilled cheese sandwich. But have you ever tried, Grilled Cheese Roll Ups? They are a game changer.

I personally think they are easier to make, and tastes way better than a regular old grilled cheese.

I also just love a good roll or breadstick. Our favorite and most popular rolls are our, Garlic Dinner Rolls. So simple, yet so delicious.

I also love our Easy Cheesy Breadsticks recipe. That one is a must-try.

 

did you know we have a Youtube Channel?

We have hundreds of simple and delicious recipes your family will love. Each one is tried and true so you know your picky eaters will love it too.

We take you through each recipe, step by step, and show you exactly how to make it.

Watch how to make our favorite, No Bake Apple Delight, that would be perfect for dessert, here:

 

looking for more delicious soup recipes?

Hamburger Vegetable Soup
Slow Cooker 8 Can Taco Soup
Ground Turkey Sausage Ravioli Soup
Ground Beef and Macaroni Tomato Soup
Instant Pot Potato Soup

 

Serves: 6

Low Carb Chicken Pot Pie Soup

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 Tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 stalks celery, diced
  • 1 medium onion, diced
  • 5 carrots, sliced
  • 2 cups cauliflower, chopped
  • 1 1/2 pounds boneless, skinless chicken breasts, cooked and cubed
  • 6 cups low-sodium chicken stock
  • 1 1/2 cups half and half
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • pinch of cayenne pepper

Instructions

  1. In a large stock pot, heat olive oil over medium heat.
  2. Add in garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.
  3. Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.
  4. Bring to a simmer, then lower stove top temperature to medium-low. Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes). If it's too thick, you can add more chicken stock.
7.8.0.1
2420
https://www.sixsistersstuff.com/recipe/low-carb-chicken-pot-pie-soup/

 

 

Print Friendly, PDF & Email

Comment on this Recipe

6 Responses to “Low Carb Chicken Pot Pie Soup”

  1. LOVE your recipes! You have actually made cooking fun again!! Question about this recipe. Can you adapt it to a slow cooker recipe? Would anything be different? Just curious if I would just throw it in for 3 hours or if I would need to adjust anything to make it different. Thanks so much!
    • Hi Rebekah. This could easily be adapted for a slow cooker. You can basically throw all of the ingredients in (except for the half and half). Cook until veggies are tender which could be a 4 hours or so. Then add the half and half during the last half hour of cooking.

Leave a Comment