Portobello Mushroom Burgers Recipe

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Portobello Mushroom Burgers Recipe

Cut back on calories (but not on taste!) with this delicious Portobello Mushroom Burger!

ServingServing: 4

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

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Ingredients

• ▢ 4 Portobello Mushrooms, Caps - rinsed and dried
• ▢ 3 Tablespoons olive oil
• ▢ 1 Tablespoon light soy sauce
• ▢ 1 teaspoon dried basil
• ▢ 1 Tablespoon minced garlic
• ▢ salt and pepper, to taste
• ▢ 4 hamburger buns
• ▢ 4 slices Provolone cheese
• ▢ 1 tomato, sliced - for toppings
• ▢ 4 slices red onion, for topping
• ▢ ½ cup spinach, leaves - for topping

Equipment

• Mixing Bowl
• Grill

Instructions

1. In a shallow dish, mix together olive oil, soy sauce, basil, garlic, and salt and pepper. Place mushrooms smooth side down in the mixture. Use a basting brush to cover the underside of the mushrooms with the marinade. Let the mushrooms sit in the marinade for about 15 minutes, flipping and basting them once or twice.
2. Heat a grill to medium-high heat. Add mushrooms to the grill, reserving the marinade, and cook for about 6-8 minutes on each side, or until mushrooms are tender. As the mushrooms cook, continue to brush them with the reserved marinade
3. Top with cheese and serve with your favorite hamburger toppings and sides.

Nutrition

Calories: 316 kcal · Carbohydrates: 29 g · Protein: 12 g · Fat: 18 g · Saturated Fat: 5 g · Trans Fat: 1 g · Cholesterol: 13 mg · Sodium: 646 mg · Potassium: 525 mg · Fiber: 3 g · Sugar: 6 g · Vitamin A: 778 IU · Vitamin C: 7 mg · Calcium: 241 mg · Iron: 2 mg

Cuisine: American

Course: Main Course

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