Portobello Mushroom Burgers Recipe
Cut back on calories (but not on taste!) with this delicious Portobello Mushroom Burger!
Serving4
Ingredients
- 4 Portobello Mushrooms, Caps - rinsed and dried
- 3 Tablespoons olive oil
- 1 Tablespoon light soy sauce
- 1 teaspoon dried basil
- 1 Tablespoon minced garlic
- salt and pepper, to taste
- 4 hamburger buns
- 4 slices Provolone cheese
- 1 tomato, sliced - for toppings
- 4 slices red onion, for topping
- ½ cup spinach, leaves - for topping
Equipment
Instructions
- In a shallow dish, mix together olive oil, soy sauce, basil, garlic, and salt and pepper. Place mushrooms smooth side down in the mixture. Use a basting brush to cover the underside of the mushrooms with the marinade. Let the mushrooms sit in the marinade for about 15 minutes, flipping and basting them once or twice.
- Heat a grill to medium-high heat. Add mushrooms to the grill, reserving the marinade, and cook for about 6-8 minutes on each side, or until mushrooms are tender. As the mushrooms cook, continue to brush them with the reserved marinade
- Top with cheese and serve with your favorite hamburger toppings and sides.
Nutrition
Calories: 316 kcal · Carbohydrates: 29 g · Protein: 12 g · Fat: 18 g · Saturated Fat: 5 g · Trans Fat: 1 g · Cholesterol: 13 mg · Sodium: 646 mg · Potassium: 525 mg · Fiber: 3 g · Sugar: 6 g · Vitamin A: 778 IU · Vitamin C: 7 mg · Calcium: 241 mg · Iron: 2 mg