This Teriyaki Pork Stir Fry uses pork tenderloin, fresh vegetables, pineapple and teriyaki sauce for a quick, flavorful dinner. This one pot meal is healthy, delicious and can be made in 30 minutes or less!
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I am always looking for dinners that can be made in 30 minutes or less and it’s a bonus if it can be made in one pan! I love making stir fry, like our Mushroom Asparagus Chicken Stir Fry, Cashew Chicken Skillet Stir-Fry or our Easy Vegetable Stir Fry.
This Teriyaki Pork Stir Fry is easy to make, can be made in one pot and is full of flavor. We added broccoli, bell peppers, onion and pineapple for one flavorful stir fry.
You could easily adapt this recipe to your preferences by adding different vegetables and using your favorite teriyaki sauce.
This recipe can be made in 30 minutes or less from start to finish, which makes it perfect for busy weeknights.
How to Make Teriyaki Pork Stir Fry:
- Heat oil in a large pan over medium-high heat.
- Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
- Season with salt and pepper, to taste.
- Remove vegetables from the pan and place on a plate; set aside.
- Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
- Add vegetables back to the pan.
- Pour teriyaki sauce into the pan and toss to coat.
- Cook for a few minutes until heated through.
- Serve over rice and garnish with sesame seeds.
The best one pot dinners:
- One Pot Cheesy Chicken Alfredo
- One Pot Szechuan Chicken and Noodles
- One Pot Creamy Sausage and Spaghetti
- One Pan Stuffed Pepper Casserole
- One Pot Bacon and Broccoli Alfredo
Teriyaki Pork Stir Fry Recipe
This Teriyaki Pork Stir Fry uses pork tenderloin, fresh vegetables, pineapple and teriyaki sauce for a quick, flavorful dinner.
Serving Servings
Ingredients
- 2 Tablespoons olive oil, divided
- 2 cups broccoli florets
- 2 cups fresh pineapple, (cut into cubes)
- 1 red bell pepper, (cut into bite-sized pieces)
- 1 green bell pepper, (cut into bite-sized pieces)
- 1 onion, (cut into bite-sized pieces)
- salt and pepper, to taste
- 1 pound pork tenderloin, (cut into bite-sized pieces)
- 1 (20.5 ounce) jar teriyaki sauce
- 4 cups cooked rice
- 1 teaspoon sesame seeds
Equipment
Instructions
- Heat oil in a large pan over medium-high heat.
- Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
- Season with salt and pepper, to taste.
- Remove vegetables from the pan and place on a plate; set aside.
- Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
- Add vegetables back to the pan.
- Pour teriyaki sauce into the pan and toss to coat.
- Cook for a few minutes until heated through.
- Serve over rice and garnish with sesame seeds.
Notes
Serve over rice and garnish with sesame seeds.
Nutrition
Calories: 410 kcal · Carbohydrates: 58 g · Protein: 26 g · Fat: 8 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 5 g · Trans Fat: 1 g · Cholesterol: 49 mg · Sodium: 3675 mg · Potassium: 807 mg · Fiber: 3 g · Sugar: 21 g · Vitamin A: 917 IU · Vitamin C: 96 mg · Calcium: 71 mg · Iron: 3 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
