Teriyaki Pork Stir Fry Recipe
This one pan teriyaki pork stir fry uses pork tenderloin, fresh vegetables, pineapple and teriyaki sauce for a quick, flavorful dinner.
Serving6 Servings
Ingredients
- 2 Tablespoon olive oil, divided
- 2 cups broccoli florets
- 2 cups fresh pineapple, cut into cubes
- 1 red bell pepper, cut into bite-sized pieces
- 1 green bell pepper, cut into bite-sized pieces
- 1 onion, cut into bite-sized pieces
- salt and pepper, to taste
- 1 pound pork tenderloin, cut into bite-sized pieces
- 1 (20.5 ounce) jar teriyaki sauce
- 4 cups cooked rice
- 1 teaspoon sesame seeds
Instructions
- Heat oil in a large pan over medium-high heat.
- Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
- Season with salt and pepper, to taste.
- Remove vegetables from the pan and place on a plate; set aside.
- Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
- Add vegetables back to the pan.
- Pour teriyaki sauce into the pan and toss to coat.
- Cook for a few minutes until heated through.
- Serve over rice and garnish with sesame seeds.
Notes
Serve over rice and garnish with sesame seeds.
Nutrition
Calories: 410 kcal · Carbohydrates: 58 g · Protein: 26 g · Fat: 8 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 5 g · Trans Fat: 1 g · Cholesterol: 49 mg · Sodium: 3675 mg · Potassium: 807 mg · Fiber: 3 g · Sugar: 21 g · Vitamin A: 917 IU · Vitamin C: 96 mg · Calcium: 71 mg · Iron: 3 mg