This Pumpkin Pie Dip recipe is basically pumpkin pie in a smooth form, and it is to die for.
I used it for apples, bananas, graham crackers, ginger snaps, a spoon, etc. After I finished making it, I licked the spoon to test it out and that is when I decided that this is perfect just eating it with a spoon.
It is divine. So, if you need an yummy appetizer or a healthy dessert, dig in. You are going to love this one.
Did I mention a serving size is 1/2 a cup and it only has 100 calories. It really doesn’t get any better than this. You need this recipe in your life.
Ingredients needed to make Pumpkin Pie Dip:
- 15 ounces canned pumpkin
- ¾ cup brown sugar
- 1 teaspoon vanilla
- ⅛ teaspoon cinnamon
- ⅛ teaspoon pumpkin pie spice
- 6 ounces plain fat free Greek Yogurt
- 8 ounces cool whip (I used Fat Free)
- Cut up apples, bananas, and other fruits/crackers/cookies to dip
How to make Pumpkin Pie Dip:
- Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Normal Yogurt or Greek yogurt?
You could definitely use normal yogurt instead of Greek yogurt. We chose Greek yogurt for it’s nutritional benefits, but really any yogurt will work for this recipe.
If you have never tried Greek yogurt, we recommend giving it a shot. It is a little bitter when you eat it by itself, but once you combine it with all the ingredients, I promise you are going to love it.
It makes the dip a little more thick and creamy as well. If you are looking for more flavor, you could also use Vanilla Greek Yogurt, but I usually opt for the plain because it has no sugar.
We love a good dip!
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Pumpkin Dip Recipe
Ingredients
- 15 ounces canned pumpkin
- ¾ cup brown sugar
- 1 teaspoon vanilla
- ⅛ teaspoon cinnamon
- ⅛ teaspoon pumpkin pie spice
- 6 ounces plain fat free Greek Yogurt
- 8 ounces cool whip (I used Fat Free)
- Cut up apples, bananas, and other fruits/crackers/cookies to dip
Instructions
- Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Notes
- You could definitely use normal yogurt instead of Greek yogurt. We chose Greek yogurt for it’s nutritional benefits, but really any yogurt will work for this recipe.
Nutrition
Equipment
Recipe Details
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I tried this recipe tonight for the kids' Halloween snack tomorrow and made a few adjustments - I used store bought pie spice and Lite Cool Whip. I haven't ever used or tasted Greek yogurt, so that was new for me.
I was pleasantly surprised with this recipe. It's very light, not thick or heavy, and not overly sweet. I like that the pumpkin and Greek yogurt provide hidden protein and vitamins (twice the protein as regular yogurt!). Thanks for sharing this recipe! I've packed up some for the kids tomorrow and some for a snack at work :)