Let’s be honest . . . there are lots of yummy dessert recipes on our blog, but we know how important it is to eat healthy and watch our intake. I LOVE Mexican food and came across this recipe from Recipes to Run On and knew that I needed to try it. It looked big on flavor, but lower on calories, so I made it last week and it was a HUGE hit with my family. It was super easy to throw together and was ready in no time! My 2 year old little boy had THIRDS, which never happens. I would give this 5 out of 5 stars- I will be making this again in the near future!!
Serves: 9
{Light} Taco Casserole Recipe
10 minPrep Time
20 minCook Time
30 minTotal Time
Save RecipeIngredients
- 24 Tortilla Chips (+ additional for serving)
- 1/2 TBSP Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 lb. extra lean ground beef or ground turkey
- 3 TBSP Taco Seasoning
- 1 can Black Beans, drained
- 1 cup Salsa
- 2 cups Shredded Fat-Free or Reduced-Fat Cheese
- Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce
Instructions
- Preheat oven to 350 degrees.
- In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft. Add meat and taco seasoning, cooking until meat is browned. Add beans and salsa. Mix well and cook to thicken.
- Line the bottom of a 9x13 baking dish with tortilla chips. Gently press down the chips to break into bite-sized pieces. Spread the meat mixture over the chips. Top with cheese. You could also add jalapenos or green chilies as well.
- Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.
7.6.8
1563
https://www.sixsistersstuff.com/recipe/light-taco-casserole-recipe/
Six Sisters Stuff
Calories
102 cal
Fat
6 g
Carbs
13 g
Protein
1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Bobby
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cheryl xox.