Instant Pot Garlic Parmesan Spaghetti Squash Recipe

Our Instant Pot Garlic Parmesan Spaghetti Squash is the perfect low carb side dish full of flavor!

You only need 6 ingredients and 22 minutes for the the most delicious side to any main course!

Ingredients needed to make Instant Pot Garlic Parmesan Spaghetti Squash:

• Water
• Whole Spaghetti Squash
• Olive Oil
• Garlic Cloves
• Grated Parmesan Cheese
• Parsley

How to make Instant Pot Garlic Parmesan Spaghetti Squash:

• Pour 1 cup of water into the bottom of the pot and place the steamer rack on top.

• Slice the spaghetti squash in half and scoop the seeds out of the center. Place the spaghetti squash halves on top of the steamer rack.

• Replace the lid on the instant pot and turn valve to SEALING. Press MANUAL or PRESSURE COOK on HIGH PRESSURE and set timer for 7 minutes.
• When the timer is finished, turn the valve to VENTING to quick release the pressure. Squash should be tender, but not mushy.

• Remove the squash from the instant pot. Use the tines of the fork to separate the cooked strands from the hard shell.

• Remove the excess water from the instant pot insert and press the sauté function button. Add oil and garlic to the instant pot and stir until fragrant. Add spaghetti-like strands of the cooked spaghetti squash back to the pot, along with parmesan cheese. Stir until heated through and cheese is melted. Remove from instant pot and garnish with fresh chopped parsley.

• Store leftovers in an airtight container in the refrigerator.

Kitchen Items Needed for this Instant Pot Spaghetti Squash Recipe:

• Instant Pot (THIS is a great one)
• Steamer rack (like THIS one)
• Fork

​The easiest way to change up this recipe:

1. Mix in Marinara Sauce or Alfredo Sauce
2. Add Red Pepper Flakes or Italian Seasoning
3. Stir In Pine Nuts or Sun-Dried Tomatoes

Main dishes to serve with this Easy Spaghetti Squash recipe:

• Grilled Lemon Chicken Recipe
• Baked Chicken Breast Recipe
• Garlic Lime Marinated Pork Chops Recipe
• Grilled Ribeye Steak Recipe
• Baked Panko Chicken Recipe

Delicious Instant Pot Recipes:

• Instant Pot Butter Chicken Recipe
• Instant Pot Ground Turkey Chili Recipe
• Instant Pot Chicken Noodle Soup Recipe
• Instant Pot Cranberry Pork Chops Recipe
• Instant Pot Pork Tips and Gravy Recipe

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Instant Pot Garlic Parmesan Spaghetti Squash Recipe

If you love all things garlic and parmesan, then this Instant Pot Garlic Parmesan Spaghetti Squash is for you.

ServingServing: 4

Prep Time 5 minutes minutes

Cook Time 7 minutes minutes

Total Time 22 minutes minutes

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Ingredients

• ▢ 1 cup water
• ▢ 1 spaghetti squash, about 3 pounds
• ▢ 1 Tablespoon olive oil
• ▢ 3 minced garlic cloves
• ▢ ½ cup finely grated parmesan cheese
• ▢ parsley, for topping

Equipment

• Instant Pot
• Steamer Basket

Instructions

1. Pour 1 cup of water into the bottom of the instant pot and place the steamer rack on top.
2. Slice the spaghetti squash in half and scoop the seeds out of the center. Place the spaghetti squash on top of the steamer rack.
3. Replace the lid on the instant pot and turn valve to SEALING. Press MANUAL or PRESSURE COOK on HIGH PRESSURE and set timer for 7 minutes.
4. When the timer is finished, turn the valve to VENTING to quick release the pressure. Squash should be tender, but not mushy.
5. Remove the squash from the instant pot. Use the tines of the fork to separate the cooked strands from the hard shell.
6. Remove the excess water from the instant pot insert and press the SAUTE button. Add oil and garlic to the instant pot and stir until fragrant. Add strands of spaghetti squash back to the pot, along with parmesan cheese. Stir until heated through and cheese is melted. Remove from instant pot and garnish with parsley.

Notes

Ideas to change up this recipe:

1. Mix in Marinara Sauce or Alfredo Sauce
2. Add Red Pepper Flakes or Italian Seasoning
3. Stir In Pine Nuts or Sun-Dried Tomatoes

Nutrition

Calories: 163 kcal · Carbohydrates: 18 g · Protein: 6 g · Fat: 8 g · Saturated Fat: 3 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 4 g · Cholesterol: 11 mg · Sodium: 236 mg · Potassium: 285 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 398 IU · Vitamin C: 6 mg · Calcium: 200 mg · Iron: 1 mg

Cuisine: American

Course: Main Course

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