Healthy Fried Zucchini

My little family and I live in a small little house that we rent so we are not allowed to grow a garden.

Luckily my Mother-in-Law has a wonderful garden. She is especially good at growing zucchini. I am so excited to share a recipe that I got from her.

It tastes delicious. Even my husband who doesn’t like zucchini couldn’t stop picking at these.

They are so simple to make and only require a few ingredients. I love how the batter makes the zucchini a little crunchy on the outside, and the zucchini soft and delicious on the inside.

Eating your vegetables never tasted so delicious.

How to make healthy fried zucchini

Step 1: Heat a skillet to 300˚F.

Step 2: Cut the zucchini into circles that are about 1/4 inch thick.

Step 3: Whisk the egg whites, milk and salt and pepper in a small bowl.

Step 4: Once the skillet is hot enough, coat the zucchini in the egg mixture and place on the skillet.

Step 5: Cook the zucchini until brown and a little tender. This will be about 5-7 minutes

Step 6: If you like the zucchini very tender, cut them thinner.

Related article: love zucchini recipes? Try our Chicken Zucchini Casserole.

What do I serve with zucchini?

• I love serving my zucchini with a little protein. I love the taste of meat and zucchini together, especially chicken and steak.
• One of my favorite chicken dishes to eat with this Healthy Fried Zucchini is our Baked Orange Chicken. I love putting a little of the orange chicken sauce on my zucchini. It’s so delicious.
• My favorite steak recipe to eat with this zucchini is our, Salisbury Steak recipe, or our Favorite Juicy Steak Marinade recipe.
• You could also serve your meal with some mashed potatoes or rice. I love our Garlic and Dill Mashed Potatoes with this Healthy Fried Zucchini.

Looking for another healthy zucchini recipe?

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. Each one is tried and true, so you can trust that even your picky eaters will like them.

looking for more zucchini recipes?

• Baked Pizza Stuffed Zucchini Boats
  
• Whole Wheat Lemon Zucchini Bread
  
• Chocolate Zucchini Cake
  
• Healthier Zucchinin Oatmeal Cookies
  
• Zucchini Tuscan Skillet

Healthy Fried Zucchini Recipe

Eating your vegetables has never tasted so delicious. This Healthy Fried Zucchini is so easy to make and tastes amazing.

ServingServing: 4

Prep Time 10 minutes minutes

Cook Time 7 minutes minutes

Total Time 17 minutes minutes

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Ingredients

• ▢ 2 medium zucchini
• ▢ 6 egg white
• ▢ ¼ cup milk
• ▢ salt and pepper, to taste

Equipment

• Skillet
• Mixing Bowl (Small)

Instructions

1. Heat a skillet to 300 degrees Fahrenheit.
2. Cut the zucchini into slices about 1/4 inch thick.
3. Whisk the egg whites, milk and salt and pepper in a small bowl.
4. Once the skillet is hot enough, coat the zucchini in the egg mixture and place on the skillet.
5. Cook the zucchini until brown and a little tender.
6. This will be about 5-7 minutes

Nutrition

Calories: 49 kcal · Carbohydrates: 4 g · Protein: 7 g · Fat: 1 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Cholesterol: 2 mg · Sodium: 89 mg · Potassium: 349 mg · Fiber: 1 g · Sugar: 4 g · Vitamin A: 221 IU · Vitamin C: 18 mg · Calcium: 36 mg · Iron: 1 mg

Cuisine: American

Course: Side Dish

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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