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Healthy Fried Zucchini Recipe

Eating your vegetables has never tasted so delicious. This Healthy Fried Zucchini is so easy to make and tastes amazing.
Serving4
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes

Ingredients

  • 2 medium zucchini
  • 6 egg white
  • ¼ cup milk
  • salt and pepper, to taste

Equipment

Instructions

  • Heat a skillet to 300 degrees Fahrenheit.
  • Cut the zucchini into slices about 1/4 inch thick.
  • Whisk the egg whites, milk and salt and pepper in a small bowl.
  • Once the skillet is hot enough, coat the zucchini in the egg mixture and place on the skillet.
  • Cook the zucchini until brown and a little tender.
  • This will be about 5-7 minutes

Nutrition

Calories: 49 kcal · Carbohydrates: 4 g · Protein: 7 g · Fat: 1 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Cholesterol: 2 mg · Sodium: 89 mg · Potassium: 349 mg · Fiber: 1 g · Sugar: 4 g · Vitamin A: 221 IU · Vitamin C: 18 mg · Calcium: 36 mg · Iron: 1 mg
Cuisine: American
Course: Side Dish