These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast that are packed with protein.
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These Homemade Blueberry Protein Pancakes are the perfect breakfast if you are trying to eat a little healthier or get more protein in your diet.
Each pancake has 108 calories and 9 grams of protein! I usually have three of these protein pancakes for breakfast with a few tablespoons of sugar free maple syrup.
Recipe Ingredient Notes
To make Blueberry Protein Pancakes, you will need the following ingredients:
- Old fashioned oats
- Bananas
- Eggs
- Egg whites
- Baking soda
- Vanilla protein powder
- Milk
- Blueberries
- Sugar free maple syrup, optional topping
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to make Blueberry Protein Pancakes
- Heat a nonstick griddle to medium-high heat.
- Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
- Add blueberries to blender and pulse a few times to blend in.
- Spray griddle with nonstick cooking spray.
- Pour ⅓ cup of batter onto the griddle for each pancake.
- Flip after 2-3 minutes or until the side on the griddle is golden brown.
- Cook another 1-2 minutes.
- Remove from heat and serve with maple syrup, if desired.
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Blueberry Protein Pancakes Recipe
These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast that are packed with protein.
Serving Servings
Ingredients
- 2 cups old fashioned oats
- 2 bananas
- 4 eggs
- 4 egg whites
- 1 teaspoon baking soda
- 4 scoops vanilla protein powder
- ½ cup milk
- 1 cup blueberries
- 1 ½ cups sugar free maple syrup, optional topping
Instructions
- Heat a nonstick griddle to medium-high heat.
- Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
- Add blueberries to blender and pulse a few times to blend in.
- Spray griddle with nonstick cooking spray.
- Pour ⅓ cup of batter onto the griddle for each pancake.
- Flip after 2-3 minutes or until the side on the griddle is golden brown.
- Cook another 1-2 minutes.
- Remove from heat and serve with maple syrup, if desired.
Notes
Nutrition information does not include syrup.
Nutrition
Calories: 293 kcal · Carbohydrates: 36 g · Protein: 24 g · Fat: 7 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 0.01 g · Cholesterol: 153 mg · Sodium: 319 mg · Potassium: 443 mg · Fiber: 4 g · Sugar: 10 g · Vitamin A: 230 IU · Vitamin C: 6 mg · Calcium: 163 mg · Iron: 2 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
Are there any substitutes for the bananas?
Can you please recommend a good tasting protein powder ?
Thank you.
The Six Sisters like Premier Protein Powder. It’s our favorite for pancakes and muffins. It comes in vanilla. The sisters also like Gold Standard Whey Vanilla Ice cream flavor. Another sister said they like the one that Costco sells. Hope these ideas help.
We haven’t ever substituted the bananas for anything else in this recipe.
Have you tried this with gluten free flour?
We have not used gluten free flour with this recipe.
I just made these. I’m excited to try them but I just realized I never added the milk. It was a little too full for my blender with all the ingredients so I may half the recipe next time.
Do you use 4 eggs with yolk and 4 egg whites? Dose sugar free syrup really exist and if so is it any good? Lol I should use it but I don’t know lol.
This recipes call for 4 eggs and 4 egg whites. Sugar free syrup is pretty good.
Could this recipe be done without protein powder (yes I realize its a protein pancake), I never have powder on hand…. sometimes I have Premier shakes, but usually Cafe Latte or Root Beer flavored.
You could leave out the protein powder. Maybe add a few more oats and some flour.