Name: Blueberry Protein Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups old fashioned oats; 2 bananas; 4 eggs; 4 egg whites; 1 teaspoon baking soda; 4 scoops vanilla protein powder; ½ cup milk; 1 cup blueberries; 1½ cups sugar free maple syrup ( optional topping)

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast. Made with oatmeal, banana, eggs, protein powder and fresh blueberries, these healthy pancakes are something you can feel good about eating!

These Homemade Blueberry Protein Pancakes are the perfect breakfast if you are trying to eat a little healthier or get more protein in your diet.

Each pancake has 108 calories and 9 grams of protein! I usually have three of these protein pancakes for breakfast with a few tablespoons of sugar free maple syrup.

The nutrition information will vary depending on what brand of protein you use, etc. I like to create a recipe in My Fitness Pal and scan in the exact ingredients I used in the recipe to get an accurate number for all of the macro nutrients.

How to make the best homemade Blueberry protein pancakes:

These healthy, protein pancakes are made with a few simple ingredients that you probably already have on hand!

I like to make a batch of these pancakes (this recipe makes 18 pancakes) and then put them in baggies in groups of 3 and store them in my freezer.

Then, in the morning, all I have to do is pull a bag of pancakes out of my freezer, put them on a plate and microwave them for 1-2 minutes and I’m ready to go!

Ingredients for Blueberry Protein Pancakes placed in blender

Heat a nonstick griddle to medium-high heat.

Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender.

Blender full of Blueberry Protein Pancakes Batter

Blend until smooth.

Blender with ingredients for Blueberry Protein Pancakes

Add blueberries to blender and pulse a few times to blend in. You don’t need to completely blend this until completely smooth because a few blueberry chunks in your pancakes is so delicious!

Blueberry Protein Pancakes batter on a hot griddle

Spray griddle with nonstick cooking spray.

Pour 1/3 cup of batter onto the griddle for each pancake.

Flip after 2-3 minutes or until the side on the griddle is golden brown. Cook another 1-2 minutes.

Blueberry Protein Pancakes stacked on a white plate with syrup on top

Remove from heat and serve with maple syrup, if desired.

Related Recipe: Try our Baked Pancakes (Freezer Meal)

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The Best Protein snack recipes:

Blueberry Protein Pancakes Recipe

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast.

Prep Time 10

Cook Time 5

Total Time 15

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Ingredients

Equipment

Instructions

Heat a nonstick griddle to medium-high heat.
Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
Add blueberries to blender and pulse a few times to blend in.
Spray griddle with nonstick cooking spray.
Pour 1/3 cup of batter onto the griddle for each pancake.
Flip after 2-3 minutes or until the side on the griddle is golden brown.
Cook another 1-2 minutes.
Remove from heat and serve with maple syrup, if desired.

Notes

Nutrition information does not include syrup.

Nutrition

Calories: 293 kcal · Carbohydrates: 36 g · Protein: 23 g · Fat: 7 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 152 mg · Sodium: 320 mg · Potassium: 440 mg · Fiber: 4 g · Sugar: 10 g · Vitamin A: 230 IU · Vitamin C: 6 mg · Calcium: 161 mg · Iron: 2 mg

Cuisine: American

Course: Breakfast

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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Questions & Reviews

Renee says:

Are there any substitutes for the bananas?
Dawn says:

Can you please recommend a good tasting protein powder ? Thank you.
Cyd says:

The Six Sisters like Premier Protein Powder. It's our favorite for pancakes and muffins. It comes in vanilla. The sisters also like Gold Standard Whey Vanilla Ice cream flavor. Another sister said they like the one that Costco sells. Hope these ideas help.
Cyd says:

We haven't ever substituted the bananas for anything else in this recipe.
Brenda says:

Have you tried this with gluten free flour?
Cyd says:

We have not used gluten free flour with this recipe.
Kim says:

I just made these. I’m excited to try them but I just realized I never added the milk. It was a little too full for my blender with all the ingredients so I may half the recipe next time.
Deanna says:

Do you use 4 eggs with yolk and 4 egg whites? Dose sugar free syrup really exist and if so is it any good? Lol I should use it but I don’t know lol.
Momma Cyd says:

This recipes call for 4 eggs and 4 egg whites. Sugar free syrup is pretty good.
Kristi G says:

Could this recipe be done without protein powder (yes I realize its a protein pancake), I never have powder on hand.... sometimes I have Premier shakes, but usually Cafe Latte or Root Beer flavored.
Momma Cyd says:

You could leave out the protein powder. Maybe add a few more oats and some flour.