Bagel Breakfast Sandwiches Recipe (Freezer Meal)

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Published: March 21, 2022Author: Steph Loaiza
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This quick and easy Bagel Breakfast Sandwiches doubles as a great freezer meal, too!
Bagel Breakfast Sandwiches Recipe (Freezer Meal)

I’ve been testing out freezer meals to get ready for these babies to come. This Bagel Breakfast Sandwiches has been by FAR one of my favorite.

I always love the frozen breakfast sandwiches (let’s be honest – I eat those way too often!), so I decided to make my own. I was pleasantly surprised with the result, and my hubby gave them two thumbs up. Now just to make them in bulk for after the babies are born… 😉

Ingredients for Bagel Breakfast Sandwiches

Ingredients needed to make these Bagel Breakfast Sandwiches:

  • 6 bagels (any flavor, we just used plain)
  • 6 slices cheese (We used cheddar)
  • 12 slices deli ham
  • 6 large eggs
  • salt and pepper to taste
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How to make Bagel Breakfast Sandwiches:

Egg in small bowl scrambled in with a fork

In a small bowl, beat one egg and add in a pinch of salt and pepper.

Cooked egg in a small bowl

Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through).

3 cooked eggs on a plate

Remove and set aside, and repeat for other 5 eggs.

Bagel Breakfast Sandwiches on a serving plate

Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.

Serve warm.

Bagel Breakfast Sandwiches wrapped and in a bag for the freezer

To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.

Try these other Breakfast Recipes:

Serves: 6 people

Bagel Breakfast Sandwiches (Freezer Meal) Recipe

This quick and easy breakfast sandwich doubles as a great freezer meal, too!
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Print Pin

Ingredients

  • 6 bagels (any flavor, we just used plain)
  • 6 slices cheese (We used cheddar)
  • 12 slices deli ham
  • 6 large eggs
  • salt and pepper to taste

Instructions

  • In a small bowl, beat one egg and add in a pinch of salt and pepper.
  • Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through). Remove and set aside, and repeat for other 5 eggs.
  • Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.
  • Serve warm.

Notes

  • To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.

Nutrition

Calories: 609 kcal · Carbohydrates: 57 g · Protein: 36 g · Fat: 25 g · Saturated Fat: 11 g · Trans Fat: 1 g · Cholesterol: 250 mg · Sodium: 1470 mg · Potassium: 363 mg · Fiber: 2 g · Sugar: 1 g · Vitamin A: 551 IU · Calcium: 253 mg · Iron: 3 mg

Equipment

  • Small Mixing Bowl
  • Serrated Bread Knife

Recipe Details

Course: Breakfast
Cuisine: American

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  1. martha says:
    September 1, 2015
    How do you reheat the frozen one?
    Reply
  2. Gretchen says:
    September 1, 2015
    Same question here...reheating...wrap in a paper towel? heat for how long? Thanks for this recipe -- I want/need to feed kids fast in the mornings!
    Reply
    • Cyd says:
      September 14, 2015
      Just warm until heated through. Every microwave varies. May be about 1 minute.
      Reply
  3. Erin @ Simple, Sweet & Savory says:
    April 12, 2016
    My mornings are always super crazy and I love breakfasts you can freeze and zap in the microwave for a fast and easy meal. These look so yummy. Pinning!
    Reply
  4. Amanda says:
    July 10, 2016
    I've done this before by baking the egg portions in either jumbo muffin tins or in individual souffle cups. I can do many at a time this way. I also like to add veggies or meats to the egg. Spinach, roasted red peppers, diced onion, bacon bits, crumbled breakfast sausage, chopped ham slices. Then I can top with a cheese slice or sometimes add shredded cheese to the egg itself. I've used both bagels and English muffins. Such a great solution to the breakfast rush!
    Reply
    • Rose says:
      January 10, 2017
      I'm just starting to make freezer meals, so I have a couple of questions. Do you add raw vegetables and/or cooked meats to the eggs and then bake in the oven? And how long do you bake the eggs in the oven? Thanks for your help.
      Reply
  5. julie long says:
    April 24, 2022
    Hi! I am excited to try this recipie. Do I cook it prior to freezing?
    Reply
    • Momma Cyd says:
      April 25, 2022
      Just prepare as directed on the recipe. Only the eggs are cooked. You will want them to be cooled before wrapping and freezing.
      Reply
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