This quick and easy bagel breakfast sandwiches are a delicious handheld recipe for busy mornings and double as a great freezer meal.
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These bagel breakfast sandwiches are one of our favorite freezer meals to prepare, especially if we are expecting. They are easy to make, and easy to eat.

Recipe Ingredient Notes
To make bagel breakfast sandwiches, you will need the following ingredients:
- Bagels (plain, sesame, multigrain or wheat all work well)
- Eggs
- Deli Ham
- Cheese (cheddar, gouda, American, or whatever your preference)
- Salt and pepper
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:




How to Make Bagel Breakfast Sandwiches
- In a small bowl, beat one egg and add in a pinch of salt and pepper.
- Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through). Remove and set aside, and repeat for other 5 eggs.
- Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.
- Serve warm.
Freezer Meal Notes
To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.
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Bagel Breakfast Sandwiches
This quick and easy bagel breakfast sandwiches are a delicious handheld recipe for busy mornings and double as a great freezer meal.
Serving sandwiches
Ingredients
- 6 bagels, (any flavor, we just used plain)
- 6 slices cheese, (We used cheddar)
- 12 slices deli ham
- 6 large eggs
- salt and pepper, to taste
Instructions
- In a small bowl, beat one egg and add in a pinch of salt and pepper.
- Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through). Remove and set aside, and repeat for other 5 eggs.
- Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.
- Serve warm.
Notes
To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.
Nutrition
Calories: 609 kcal · Carbohydrates: 57 g · Protein: 36 g · Fat: 25 g · Saturated Fat: 11 g · Trans Fat: 1 g · Cholesterol: 250 mg · Sodium: 1470 mg · Potassium: 363 mg · Fiber: 2 g · Sugar: 1 g · Vitamin A: 551 IU · Calcium: 253 mg · Iron: 3 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.



















How do you reheat the frozen one?
Same question here…reheating…wrap in a paper towel? heat for how long? Thanks for this recipe — I want/need to feed kids fast in the mornings!
Just warm until heated through. Every microwave varies. May be about 1 minute.
My mornings are always super crazy and I love breakfasts you can freeze and zap in the microwave for a fast and easy meal. These look so yummy. Pinning!
I’ve done this before by baking the egg portions in either jumbo muffin tins or in individual souffle cups. I can do many at a time this way. I also like to add veggies or meats to the egg. Spinach, roasted red peppers, diced onion, bacon bits, crumbled breakfast sausage, chopped ham slices. Then I can top with a cheese slice or sometimes add shredded cheese to the egg itself. I’ve used both bagels and English muffins. Such a great solution to the breakfast rush!
I’m just starting to make freezer meals, so I have a couple of questions. Do you add raw vegetables and/or cooked meats to the eggs and then bake in the oven? And how long do you bake the eggs in the oven? Thanks for your help.
Hi! I am excited to try this recipie. Do I cook it prior to freezing?
Just prepare as directed on the recipe. Only the eggs are cooked. You will want them to be cooled before wrapping and freezing.
These were so delicious! I had my cabinets refinished just last week and so I’ve been having so much fun cooking in my cute kitchen again.
So glad you enjoyed the Bagel Breakfast Sandwiches. And enjoy that new kitchen! Just in time for Holiday cooking!!