Name: Bagel Breakfast Sandwiches
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 6 bagels ((any flavor, we just used plain)); 6 slices cheese ((We used cheddar)); 12 slices deli ham; 6 large eggs; salt and pepper (to taste)

This quick and easy bagel breakfast sandwiches are a delicious handheld recipe for busy mornings and double as a great freezer meal.

These bagel breakfast sandwiches are one of our favorite freezer meals to prepare, especially if we are expecting. They are easy to make, and easy to eat.

Ham slices, extra sharp cheddar cheese, six eggs in a carton, a bagel, and an open bag with another bagel on a light-colored countertop.

Recipe Ingredient Notes

To make bagel breakfast sandwiches, you will need the following ingredients:

Bagels (plain, sesame, multigrain or wheat all work well)
Eggs
Deli Ham
Cheese (cheddar, gouda, American, or whatever your preference)
Salt and pepper

Equipment Needed

For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:

A fork rests in a white bowl containing an egg with yolk and egg white, placed on a marbled countertop.

A fluffy yellow egg omelette in a white bowl on a light-colored countertop.

How to Make Bagel Breakfast Sandwiches

In a small bowl, beat one egg and add in a pinch of salt and pepper.
Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through). Remove and set aside, and repeat for other 5 eggs.
Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.
Serve warm.

Freezer Meal Notes

To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.

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Bagel Breakfast Sandwiches

5 from 3 votes

This quick and easy bagel breakfast sandwiches are a delicious handheld recipe for busy mornings and double as a great freezer meal.

6 sandwiches

Prep Time 10

Cook Time 6

Total Time 16

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Ingredients

▢ 6 bagels, (any flavor, we just used plain)
▢ 6 slices cheese, (We used cheddar)
▢ 12 slices deli ham
▢ 6 large eggs
▢ salt and pepper, to taste

Equipment

Instructions

In a small bowl, beat one egg and add in a pinch of salt and pepper.
Spray a small, microwaveable bowl (I used a glass pyrex container that was about the size of the bagel) with cooking spray. Pour egg into bowl and microwave for 60 seconds (or until cooked through). Remove and set aside, and repeat for other 5 eggs.
Split the bagels in half and top one half of each bagel with one egg, one slice of cheese, and 2 slices of ham. Replace the top of the bagel.
Serve warm.

Notes

To freeze, let the sandwiches cool and then wrap in foil. Freeze for up to 60 days.

Nutrition

Calories: 609 kcal · Carbohydrates: 57 g · Protein: 36 g · Fat: 25 g · Saturated Fat: 11 g · Trans Fat: 1 g · Cholesterol: 250 mg · Sodium: 1470 mg · Potassium: 363 mg · Fiber: 2 g · Sugar: 1 g · Vitamin A: 551 IU · Calcium: 253 mg · Iron: 3 mg

Cuisine: American

Cost: $10

Author: Steph Loaiza

Course: Breakfast

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

Questions & Reviews

Martha says:

How do you reheat the frozen one?

Gretchen says:

Same question here...reheating...wrap in a paper towel? heat for how long? Thanks for this recipe -- I want/need to feed kids fast in the mornings!

Steph Loaiza says:

Just warm until heated through. Every microwave varies. May be about 1 minute.

Erin says:

My mornings are always super crazy and I love breakfasts you can freeze and zap in the microwave for a fast and easy meal. These look so yummy. Pinning!

Amanda says:

I've done this before by baking the egg portions in either jumbo muffin tins or in individual souffle cups. I can do many at a time this way. I also like to add veggies or meats to the egg. Spinach, roasted red peppers, diced onion, bacon bits, crumbled breakfast sausage, chopped ham slices. Then I can top with a cheese slice or sometimes add shredded cheese to the egg itself. I've used both bagels and English muffins. Such a great solution to the breakfast rush!

Rose says:

I'm just starting to make freezer meals, so I have a couple of questions. Do you add raw vegetables and/or cooked meats to the eggs and then bake in the oven? And how long do you bake the eggs in the oven? Thanks for your help.

Julie Long says:

Hi! I am excited to try this recipie. Do I cook it prior to freezing?

Steph Loaiza says:

Just prepare as directed on the recipe. Only the eggs are cooked. You will want them to be cooled before wrapping and freezing.

Darcie C. says:

These were so delicious! I had my cabinets refinished just last week and so I've been having so much fun cooking in my cute kitchen again.

Steph Loaiza says:

So glad you enjoyed the Bagel Breakfast Sandwiches. And enjoy that new kitchen! Just in time for Holiday cooking!!

Join The Discussion

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Martha says:

How do you reheat the frozen one?
Gretchen says:

Same question here...reheating...wrap in a paper towel? heat for how long? Thanks for this recipe -- I want/need to feed kids fast in the mornings!
Steph Loaiza says:

Just warm until heated through. Every microwave varies. May be about 1 minute.
Erin says:

My mornings are always super crazy and I love breakfasts you can freeze and zap in the microwave for a fast and easy meal. These look so yummy. Pinning!
Amanda says:

I've done this before by baking the egg portions in either jumbo muffin tins or in individual souffle cups. I can do many at a time this way. I also like to add veggies or meats to the egg. Spinach, roasted red peppers, diced onion, bacon bits, crumbled breakfast sausage, chopped ham slices. Then I can top with a cheese slice or sometimes add shredded cheese to the egg itself. I've used both bagels and English muffins. Such a great solution to the breakfast rush!
Rose says:

I'm just starting to make freezer meals, so I have a couple of questions. Do you add raw vegetables and/or cooked meats to the eggs and then bake in the oven? And how long do you bake the eggs in the oven? Thanks for your help.
Julie Long says:

Hi! I am excited to try this recipie. Do I cook it prior to freezing?
Steph Loaiza says:

Just prepare as directed on the recipe. Only the eggs are cooked. You will want them to be cooled before wrapping and freezing.
Darcie C. says:

These were so delicious! I had my cabinets refinished just last week and so I've been having so much fun cooking in my cute kitchen again.
Steph Loaiza says:

So glad you enjoyed the Bagel Breakfast Sandwiches. And enjoy that new kitchen! Just in time for Holiday cooking!!