Sheet Pan Flank Steak and Vegetables

I am a major steak eater.  I love steak even more than my husband does!  I thought, rather than heating up the grill, I should try cooking some steak in my oven!  We threw in some vegetables, seasoned everything and cooked it to perfection!  We will definitely be making this recipe again!

I love using a dry rub on steaks and this one was so flavorful!

I was a little nervous about the meat drying out, but when we sliced into it it was nice and juicy!  We cooked ours longer than I would have liked, but I didn’t want it to be too rare for my kiddos.

Serves: 6

Sheet Pan Flank Steak and Vegetables

15 minPrep Time

30 minCook Time

45 minTotal Time

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  • 4 cups broccoli florets
  • 6 red potatoes (cubed)
  • 1 Tablespoon olive oil
  • 2 teaspoons salt
  • 1 Tablespoon pepper
  • 1 Tablespoon paprika
  • 1/2 Tablespoon onion powder
  • 1/2 Tablespoon garlic powder
  • 1/2 Tablespoon dried oregano
  • 1 teaspoon cumin
  • 1 1/2 pounds flank steak


  1. Preheat oven to 400 degrees F.
  2. Spray a baking sheet with nonstick cooking spray.
  3. Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
  4. Bake for 20 minutes and remove from oven.
  5. Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
  6. Rub remaining seasonings on both sides of the flank steak.
  7. Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  8. Sprinkle reserved seasoning over vegetables.
  9. Set oven to high broil.
  10. Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  11. Cut steak into slices and serve with vegetables.
Recipe Type: Main Dish

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4 Responses to “Sheet Pan Flank Steak and Vegetables”

  1. Taylor
    Fabulous recipe! Super quick, healthy, inexpensive, and so tasty! I did 5min/5min, and it was medium+. Next time, I will try 4min/4min until we get it closer to rare/med rare. My husband and toddlers gobbled it up!
  2. Aubree
    Hello! I dont make a lot of steak meals and picked this one with every intention of following the recipe to the T. Unfortunately the store I was just at didnt have flank steak. It didn't really have any thinner looking steak so I ended up just grabbing strip steak. Aside from the amount of time it might take to cook the steak is it okay to have this steak instead of flank? Thanks!

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