Italian Fresh Green Salad Recipe

This Italian Fresh Green Salad is an easy tossed salad loaded with vegetables. Top with your favorite dressing.

Whenever I need to take a salad to a potluck or party, this Italian Fresh Green Salad is my go-to.

It’s easy to throw together and is loaded with flavor.

Top with your favorite salad dressing and you are good to go!

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Ingredients needed for this Italian Fresh Green Salad:

• 6 cups romaine lettuce (torn into small pieces)
• 4 cups baby spinach
• 2 cups cherry tomatoes
• 14 ounces artichoke hearts 1 can, (rinsed, drained and cut into bite-size pieces)
• 1 green bell pepper thinly sliced
• 1 red bell pepper thinly sliced
• ¾ cup red onion thinly sliced
• 1 cucumber sliced
• 4 ounces sliced olives 1 can, drained
• ½ cup sliced banana peppers
• 1 cup shredded Parmesan cheese
• 8 ounces Italian dressing or your favorite, 1 bottle

How to make this delicious Italian Fresh Green Salad:

• In a large bowl, combine all salad ingredients listed above.
• Top with your favorite Italian or Balsamic Vinaigrette dressing.

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Try these other Green Salad Recipes:

• Seven Layer Green Salad
• Layered Bacon and Swiss Green Salad Recipe
• Layered Green Salad Recipe
• Apple Cranberry Walnut Green Chopped Salad Recipe
• Copycat Panera Asian Sesame Chicken Salad
• Strawberry Spinach Salad and Homemade Poppy Seed Dressing
• California Salad with Raspberry Vinaigrette Dressing

Serves: 8

Italian Fresh Green Salad Recipe

The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!

Prep Time 15 mins

Total Time 15 mins

Print Pin

Ingredients

• 6 cups romaine lettuce (torn into small pieces)
• 4 cups baby spinach
• 2 cups cherry tomatoes
• 14 ounces artichoke hearts 1 can, (rinsed, drained and cut into bite-size pieces)
• 1 green bell pepper thinly sliced
• 1 red bell pepper thinly sliced
• ¾ cup red onion thinly sliced
• 1 cucumber sliced
• 4 ounces sliced olives 1 can, drained
• ½ cup sliced banana peppers
• 1 cup shredded Parmesan cheese
• 8 ounces Italian dressing or your favorite, 1 bottle

Instructions

• In a large bowl, combine all salad ingredients listed above.
• Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition

Calories: 183 kcal · Carbohydrates: 13 g · Protein: 7 g · Fat: 12 g · Saturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 9 mg · Sodium: 907 mg · Potassium: 424 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 5371 IU · Vitamin C: 47 mg · Calcium: 201 mg · Iron: 1 mg

Equipment

• Large Mixing Bowl
• Salad Tongs

Recipe Details

Course: Salad

Cuisine: American