Heathly Meal Monday: Cajun Chicken Pasta Recipe

Cajun Chicken Pasta is a family favorite, and the best part is, it's healthy and my kids still love it. This is a perfect recipe to sneak vegetables into, and introduce your kids to them. You are going to love how simple and delicious this healthy recipe is.

If you are looking for a healthy recipe, this cajun chicken pasta is for you.  My husband and kids loved it – and it is a perfect way to get in your veggies for the day.
It is full of amazing flavor, and is very filling. The best part about this recipe is the chicken. It brings it all together, and has the most amazing flavor to it.
This is also a great way to introduce new vegetables into your kids diet, if they are picky eaters. They can also help you make this very simple and delicious dish, which will also entice them to eat it.
It comes together in a matter of minutes and makes a delicious and quick dinner, the whole family is going to love.

switch up the pasta

For this recipe, I just used pasta that I had on hand, however, there are so many different pastas you can use now, that are full of all the good stuff.

We recommend using a whole wheat pasta, or vegetable based pasta for the most health and nutrition benefits.

They taste just as delicious, and I promise, your kids won’t even be able to notice.

add your favorite veggies:

I love this recipe because it is so versatile. You can add any of your favorite vegetables to it, or replace any you don’t love.

It is incredibly easy to make, and lis will love all the flavors coming together. Here are a few of our favorite vegetables to include:

-Water Chestnuts

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Watch how to make our Mom’s Famous Marshmallow Brownies, here:

looking for more delicious dinner recipes? here are a few of our favorite:

Fiesta Ranch Chicken Burritos
Slow Cooker Healthy King Ranch Chicken Soup
Healthy Chicken Bacon Ranch Casserole
One Pan Stuffed Pepper Casserole
Juicy BBQ Turkey Burgers

Heathly Meal Monday: Cajun Chicken Pasta Recipe

20 minPrep Time

20 minTotal Time

Save RecipeSave Recipe


  • 8 ounces uncooked linguine
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or to taste)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 6 tbsp fat free cream cheese
  • bunch of green onions, chopped
  • salt and pepper to taste


  1. Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese. Set aside. Season chicken generously with Cajun seasoning, garlic powder and salt.
  2. Prepare pasta in salted water according to package directions.
  3. Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken. Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
  4. Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes
  5. Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender. Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
  6. Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
  7. Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat. Top with chopped green onions and enjoy!



1832 cal


22 g


343 g


57 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Adapted from Skinny Taste

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