Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

These Egg Whites and Broccoli Rice Cups are so easy to make and are full of flavor. They come together in a matter of minutes and have the most amazing flavor. You are going to love this simple, easy, and delicious breakfast recipe.

We love having any type of breakfast for dinner. Sometimes I’m never sure what to have with our french toast or waffles.
These little Egg Whites and Broccoli Rice Cups are a perfect healthy side dish for any breakfast – or dinner in that matter.
They come together quickly, and are full of delicious flavor. You are going to love how simple these are to make, and how delicious they taste.

watch how to make another breakfast favorite, here:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

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This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

The smell is also amazing as it bakes.

Watch how to make the recipe, here:

could i add meat to these breakfast cups?

I love breakfast meats. It’s just not quite breakfast without them. They just make the food so much more heartier, and full of flavor.

You could easily use any bacon for this recipe. However, we highly recommend the turkey bacon for the nutritional benefits.

I also prefer the taste over pork bacon. It tastes more fresh, less heavy, and still has an amazing bacon flavor to it.

You will love it, I promise.

Here are a few other meats that would be delicious in these:

-Turkey Sausage
-Pork Sausage
-Turkey Bacon
-Chicken Sausage

can you freeze these after they have been cooked?

You could easily freeze these after they have been cooked, and reheat them as needed. We don’t recommend keeping them in the freezer for longer than two weeks.

We also recommend them fresh, because they lose that amazing texture, once they have been frozen and reheated.

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looking for more breakfast recipes? here are a few of our favorite:

Turkey Sausage Breakfast Sliders
Banana Oatmeal Breakfast Muffins
Scrambled Egg Breakfast Muffins
Greek Yogurt Honey Breakfast Bowl
Breakfast Potatoes

Healthy Meals Monday: Egg Whites and Broccoli Rice Cups
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  • 1 cup Brown Minute Rice
  • 1 cup water
  • 1 bunch of fresh broccoli cut into small pieces
  • 3/4 cup low fat shredded mozzarella cheese, divided
  • 1/4 cup fat free ranch dressing
  • 4 egg whites, lightly beaten
  • 1/2 teaspoon salt and freshly ground pepper to taste


  1. Prepare rice as directed on package. Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups. Top with remaining 1/4 cup cheese. Bake 15 to 20 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.



536 cal


2 g


13 g


108 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Adapted from the Fountain Avenue Kitchen

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