Egg White Egg Salad Sandwich Recipe

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Published: April 9, 2012Updated: February 22, 2021Author: Contributor
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A lightened up version of an egg salad sandwich with some delicious and healthy surprise ingredients!
Egg White Egg Salad Sandwich Recipe
If you are like me, you have quite a few colorful hard boiled eggs in your refrigerator.
I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy.

Make it into a wrap:

One of my favorite things, is wraps.

I love whole wheat tortillas, and this recipe would taste amazing on a tortilla, served as a wrap.

What toppings would be good on this sandwich?

I am a huge topping person. Here are a few of my favorite additions:

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Sweet Pickle Relish
-Avocado

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Looking for more healthy recipes? Here are a few of our favorites:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 3

Healthy Egg Salad Sandwich

You will love this lightened up version of our egg salad sandwich!
Prep Time 10 mins
Total Time 10 mins
Print Pin

Ingredients

  • 5 hard boiled egg whites
  • 2 hard boiled egg yolks
  • 2 ½ Tablespoons low-fat cottage cheese
  • 1 Tablespoon mustard
  • 2 teaspoons lemon juice
  • ½ avocado mashed
  • 1 Tablespoon pickle relish
  • salt and pepper to taste
  • spinach optional toppings
  • tomato slices optional toppings
  • 6 slices whole wheat bread toasted

Instructions

  • Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
  • Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  • Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.

Notes

This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.

Nutrition

Calories: 274 kcal · Carbohydrates: 29 g · Protein: 17 g · Fat: 10 g · Saturated Fat: 2 g · Cholesterol: 131 mg · Sodium: 477 mg · Potassium: 421 mg · Fiber: 6 g · Sugar: 4 g · Vitamin A: 241 IU · Vitamin C: 5 mg · Calcium: 94 mg · Iron: 2 mg

Equipment

  • Mixing Bowl

Recipe Details

Course: Main Course
Cuisine: American
Author: Contributor

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  1. Patricia P says:
    April 9, 2012
    I have to try this. My husband doesn't like mayonaise, so using cottage cheese just might work for him!
    Reply
  2. Katrine says:
    April 9, 2012
    Oh my goodness, this looks SOOOO yummy!! I'll definitely have to try this out! :)

    Thanks for making me huuunggry! <3

    Katrine :)
    thegentleflower.blogspot.com
    Reply
  3. mooseinchartreuse says:
    April 9, 2012
    Nice, this looks really tasty! I'm not a big sandwich person, but I think I can throw the egg salad, spinach, and tomatoes in a mason jar for my lunch at work! Nice!
    <3 Sequins
    Reply
  4. Rachel says:
    January 22, 2014
    Made this tonight and it turned out great! couldn't taste the difference without mayo at all.
    Reply
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