Name: Healthy Egg Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 5 hard boiled egg whites; 2 hard boiled egg yolks; 2 ½ Tablespoons low-fat cottage cheese; 1 Tablespoon mustard; 2 teaspoons lemon juice; ½ avocado (mashed); 1 Tablespoon pickle relish; salt and pepper (to taste); spinach (optional toppings); tomato slices (optional toppings); 6 slices whole wheat bread (toasted)

A lightened up version of an egg salad sandwich with some delicious and healthy surprise ingredients!

If you are like me, you have quite a few colorful hard boiled eggs in your refrigerator.

I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy.

Make it into a wrap:

One of my favorite things, is wraps.

I love whole wheat tortillas, and this recipe would taste amazing on a tortilla, served as a wrap.

What toppings would be good on this sandwich?

I am a huge topping person. Here are a few of my favorite additions:

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Sweet Pickle Relish
-Avocado

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Looking for more healthy recipes? Here are a few of our favorites:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 3

Healthy Egg Salad Sandwich

You will love this lightened up version of our egg salad sandwich!

Prep Time 10 mins

Total Time 10 mins

Print Pin

Ingredients

5 hard boiled egg whites
2 hard boiled egg yolks
2 ½ Tablespoons low-fat cottage cheese
1 Tablespoon mustard
2 teaspoons lemon juice
½ avocado mashed
1 Tablespoon pickle relish
salt and pepper to taste
spinach optional toppings
tomato slices optional toppings
6 slices whole wheat bread toasted

Instructions

Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.

Notes

This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.

Nutrition

Calories: 274 kcal · Carbohydrates: 29 g · Protein: 17 g · Fat: 10 g · Saturated Fat: 2 g · Cholesterol: 131 mg · Sodium: 477 mg · Potassium: 421 mg · Fiber: 6 g · Sugar: 4 g · Vitamin A: 241 IU · Vitamin C: 5 mg · Calcium: 94 mg · Iron: 2 mg

Equipment

Mixing Bowl

Recipe Details

Course: Main Course

Cuisine: American

Author: Contributor

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Patricia P says:

April 9, 2012

I have to try this. My husband doesn't like mayonaise, so using cottage cheese just might work for him!

Katrine says:

April 9, 2012

Oh my goodness, this looks SOOOO yummy!! I'll definitely have to try this out! :)

Thanks for making me huuunggry! <3

Katrine :)
thegentleflower.blogspot.com

mooseinchartreuse says:

April 9, 2012

Nice, this looks really tasty! I'm not a big sandwich person, but I think I can throw the egg salad, spinach, and tomatoes in a mason jar for my lunch at work! Nice!
<3 Sequins

Rachel says:

January 22, 2014

Made this tonight and it turned out great! couldn't taste the difference without mayo at all.

Need quick dinners? Try our easy freezer meals!