I remember HATING Brussels sprouts as a kid! Something about them just sounded gross. I honestly don’t know if I even tried them until I was in college. Now that I’m older, Brussels sprouts are my go-to vegetable. They are SO good when cooked right and taste good with just about any seasoning.
Recipe Ingredient Notes
You probably have most of the ingredients needed for this recipe on hand.
- Parmesan Cheese – We used grated parmesan cheese, but shredded works as well! Just use whatever you have on hand.
- Garlic – I love buying these fresh peeled garlic cloves in bulk, they keep for a few months in the refrigerator. Using freeze dried garlic will also work for this recipe.
- Italian Bread Crumbs – Italian bread crumbs add a nice punch of flavor and extra coating to your Brussels. If you prefer these to be gluten free, they can easily be left out. Just add a little Italian seasoning to make up for the flavor.
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to Perfectly Roast Brussels Sprouts
The secret to good Brussels sprouts is roasting them! They caramelize just the tiniest bit in the oven when roasted. Here’s how to do it:
- Preheat your oven to a high temperature. We went with 400 degrees in this recipe. The higher temperature will help with these become caramelized.
- Use parchment paper to keep your Brussels sprouts from sticking to the pan. This makes for easy clean up too!
- Coat your Brussels sprouts in olive oil or coconut oil, depending on which seasonings you’re going to be using. We used olive oil in this recipe. If we were just using salt and pepper I would have gone with coconut oil.
- Bake, toss, and bake again! Tossing your Brussels halfway through baking will assure they are evenly roasted on all sides.
Enjoy More Delicious Vegetable Side Dishes
Need the perfect compliment to your main dish? You’ll want to try these delicious side dishes. Browse our comprehensive collection of simple side dish recipes.
- Air Fryer Asparagus
- Air Fryer Parmesan Broccoli
- Broiled Asparagus
- Crispy Air Fryer Brussel Sprouts
- Garlic Roasted Brussels Sprouts
- Instant Pot Steamed Broccoli
- Italian Peas
- Oven Roasted Parmesan Broccoli
- Oven Roasted Broccoli Steaks
- Parmesan Crusted Asparagus
- Panda Express Super Greens
Garlic Parmesan Roasted Brussels Sprouts Recipe
Ingredients
- 24 ounces Brussels Sprouts, chopped
- 2 Tablespoons olive oil
- 2 teaspoon minced garlic
- 3 Tablespoons Parmesan cheese
- 2 Tablespoons Italian bread crumbs
- salt and pepper, to taste
Instructions
- Preheat oven to 400℉.
- Line a baking sheet with parchment paper and set aside.
- Chop your Brussels sprouts into bite sized pieces.
- Place Brussels sprouts onto baking sheet and drizzle with olive oil.
- Toss until all Brussels are coated.
- Sprinkle parmesan cheese and Italian bread crumbs over Brussels sprouts.
- Season with salt and pepper.
- Bake for 10 minutes and then remove from the oven and toss Brussels to help them bake evenly.
- Return to oven for another 10 minutes or until they begin to golden.
Notes
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
These look delectable! I love brussel sprouts. When do you add the minced garlic? With the olive oil? Thanks girls!
These look so yummy! I have a bag of frozen Brussel sprouts. Do you think I could roast them?
Those look so yummy and delicious. How would you cook them in the air fryer? Or Instant pot?
Thank you
We did a post on converting recipes for the Instant Pot. Here is the link – https://www.sixsistersstuff.com/how-to-convert-recipes-into-instant-pot-recipes/
Question: in the directions I don’t see when to use the garlic, do you use garlic in this recipe?
Sorry that was accidentally omitted from the instructions. Toss the brussels sprouts with the garlic along with the parmesan cheese and bread crumbs