Garlic Parmesan Roasted Brussels Sprouts

Perfectly roasted brussels sprouts bursting with flavor! Garlic Parmesan Brussels Sprouts will turn everyone into veggie lovers!

I remember HATING brussels sprouts as a kid! Something about them just sounded gross. I honestly don’t know if I even tried them until I was in college.

Now that I’m older, brussels sprouts are my go-to vegetable! They are SO good when cooked right and taste good with just about any seasoning.

How to perfectly roast brussels sprouts

The secret to good brussels sprouts is roasting them! They caramelize just the tiniest bit in the oven when roasted. Here’s how to do it:

Preheat your oven to a high temperature. We went with 400 degrees in this recipe. The higher temperature will help with these become caramelized.

Use parchment paper to keep your brussels sprouts from sticking to the pan. This makes for easy clean up too!

Coat your brussels sprouts in olive oil or coconut oil, depending on which seasonings you’re going to be using. We used olive oil in this recipe. If we were just using salt and pepper I would have gone with coconut oil.

Bake, toss, and bake again! Tossing your brussels halfway through baking will assure they are evenly roasted on all sides.

Related recipe: If you love these roasted brussels sprouts, you’ll love our Honey Dijon Brussels Sprouts, too.

Ingredients in Garlic Parmesan Roasted Brussels Sprouts

You probably have most of the ingredients needed for this recipe on hand! Here’s what we used to make our Garlic Parmesan Roasted Brussels Sprouts!

Parmesan Cheese We used grated parmesan cheese, but shredded works as well! Just use whatever you have on hand.

Garlic I love buying these fresh peeled garlic cloves in bulk, they keep for a few months in the refrigerator. Using freeze dried garlic will also work for this recipe.

Italian Bread Crumbs – Italian bread crumbs add a nice punch of flavor and extra coating to your brussels. If you prefer these to be gluten free, they can easily be left out. Just add a little Italian seasoning to make up for the flavor.

What to serve with brussels sprouts

Here are a few main dishes we like to have with our brussels sprouts! These go with just about everything, but these are our favorite:

Honey Lime Grilled Chicken
Baked Ham and Cheese Croissants
Lemon Garlic Salmon
Parmesan Chicken Bake


Serves: 4

Garlic Parmesan Roasted Brussels Sprouts

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe


  • 24 ounces brussels sprouts (chopped)
  • 2 Tablespoons olive oil
  • 2 teaspoons minced garlic
  • 3 Tablespoons grated parmesan cheese
  • 2 Tablespoons Italian bread crumbs
  • Salt and pepper, to taste


  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with parchment paper and set aside.
  3. Chop your brussels sprouts into bite sized pieces.
  4. Place brussels sprouts onto baking sheet and drizzle with olive oil.
  5. Toss until all brussels are coated.
  6. Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
  7. Season with salt and pepper.
  8. Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
  9. Return to oven for another 10 minutes or until they begin to golden.



679 cal


35 g


73 g


29 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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