Garlic Parmesan Roasted Brussels Sprouts Recipe
Our garlic Parmesan roasted Brussels sprouts are bursting with flavor and will turn everyone into veggie lovers.
Serving4 servings
Ingredients
- 24 ounces Brussels Sprouts, chopped
- 2 Tablespoons olive oil
- 2 teaspoon minced garlic
- 3 Tablespoons Parmesan cheese
- 2 Tablespoons Italian bread crumbs
- salt and pepper, to taste
Instructions
- Preheat oven to 400℉.
- Line a baking sheet with parchment paper and set aside.
- Chop your Brussels sprouts into bite sized pieces.
- Place Brussels sprouts onto baking sheet and drizzle with olive oil.
- Toss until all Brussels are coated.
- Sprinkle parmesan cheese and Italian bread crumbs over Brussels sprouts.
- Season with salt and pepper.
- Bake for 10 minutes and then remove from the oven and toss Brussels to help them bake evenly.
- Return to oven for another 10 minutes or until they begin to golden.
Notes
Tossing your Brussels sprouts halfway through baking will assure they are evenly roasted on all sides.
Nutrition
Calories: 173 kcal · Carbohydrates: 19 g · Protein: 8 g · Fat: 9 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 6 g · Cholesterol: 3 mg · Sodium: 167 mg · Potassium: 684 mg · Fiber: 7 g · Sugar: 4 g · Vitamin A: 1325 IU · Vitamin C: 145 mg · Calcium: 125 mg · Iron: 3 mg