This Fresh Cajun Pasta is the perfect fresh and easy meal! It comes together in a snap, and everyone in the family loves this dish!
The weather is forecast to be in the 70’s ALL WEEK. I just about shouted for joy! I love finally being able to walk outside with a jacket, and feel the sun on my skin again!
As soon as it starts getting warm like this – all the heavy soups, stews, and casseroles go out the window. I start to crave fresh, light meals, like this Fresh Cajun Pasta!
I saw this Fresh Cajun Pasta recipe using fresh Roma tomatoes and parsley, and I knew I had to make it. It was amazing. And really, it was the perfect meal for warmer weather.
You could add a little more “heartiness” as my husband would call it with some grilled chicken – and it’s a great recipe for cleaning out your crisper drawer! You can add all the fresh veggies you want!
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How to Make Fresh Cajun Pasta Sauce
- Heat 2 Tablespoons of olive oil and 1 teaspoon of minced garlic in a large saucepan.
- Once it has started to brown, add 10 chopped Roma tomatoes.
- Simmer for about 10 minutes, and then mash your tomatoes with a fork or chop stir.
- Add salt, parsley, and Cajun seasoning and simmer for about 5 more minutes.
- Remove from heat and serve over pasta. We love using whole wheat pasta to keep this dish light and healthy.
- Top with Parmesan and Mozzarella cheese. As mentioned previously, we mentioned, grilled chicken or some ground turkey can make this meal a little hearty if your husbands are anything like ours!
- Enjoy your Fresh Cajun Pasta.
What you’ll need in your kitchen to make Fresh Cajun Pasta
Large Saucepan – I can honestly say this is the most used item in my kitchen. We use this Saucepan for almost every single meal!
ChopStir – We’ve talked about this multiple times, but if you haven’t heard of a chop stir, be sure to check it out ASAP. This little tool is perfect for chopping, mashing, and cooking ground meat. It works great on the tomatoes in this recipe.
Side Dishes for Pasta
Now that you’ve got a delicious and Fresh Cajun Pasta dinner ready to go, it’s time to find the sides! Here are our favorite pasta side dishes.
Zesty Cheese Bread
Spring Salad with Lemon Poppy-Seed Dressing
Walnut Pear Salad
Copycat Little Caesars Crazy Bread
Fresh Cajun Pasta Recipe
Ingredients
- 1 pound vermicelli pasta
- 2 Tablespoons olive oil
- 1 teaspoon minced garlic
- 10 Roma tomatoes, chopped
- salt, to taste
- 1 Tablespoon Parsley, chopped
- 1 Tablespoon cajun seasoning
- 1/2 cup Parmesan cheese
- 1/2 cup Mozzarella cheese
Equipment
Instructions
- Bring a large pot of water to a boil.
- Add pasta and boil for 8-10 minutes.
- While the pasta is boiling, heat olive oil and garlic in a large sauce pan. Once it has started to brown, add the chopped tomatoes.
- Simmer for about 10 minutes, and then mash your tomatoes with a fork.
- Add salt, parsley, and Cajun seasoning and simmer for about 5 more minutes.
- Remove from heat and serve over pasta.
- Top with Parmesan and Mozzarella cheese.
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.Our Fresh Cajun Pasta Recipe is a great option for busy moms and families seeking quick and delicious meals for weeknight dinners. Next time you’re pressed for time and need to whip up something really quick, try this 30-minute meal. It’s simple and easy to make and will quickly rise to the top of your favorite pasta dishes list.
Don’t forget to do a quick taste test as your pasta cooks. For instance, you might find some aspects of the recipe that need adjusting, like the ingredient quantities. If the heat level is not up to your liking, crank it up by adjusting the cajun spice seasoning or adding some cayenne pepper into the mix. If it’s your first time preparing this, err on the side of caution. Keep the cajun seasoning to 1 tablespoon, and then adjust it to your heart’s content. For some, a little heat goes a long way, while others prefer extra heat, and that’s totally fine.
Feel free to experiment with a different type of pasta if vermicelli pasta doesn’t cut it for you. Try capellini pasta or penne pasta for a fun change. You can even throw in some colorful veggies to make the dish pop even more or drizzle a little lemon juice on top to take the edge off the heat.
Remember to store any leftovers in an airtight container and slide it in the fridge. The cajun pasta should remain fit for eating over the next 3-4 days.
Want to know how this dish fits into your diet? Check out the recipe card for complete nutrient information. If you need more ideas on easy pasta dinners that your whole family can enjoy during those busy weeknights, check out our blog for more gems like this. You’re bound to find an easy dinner recipe that fits your palate.
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Yum! I love cajun seasoned food!!
~Cheryl
http://snaps-of-ginger.blogspot.com/
Thank you for this post! Most of the recipes I’ve seen for Cajun pasta have a heavy cream “Alfredo” component that makes me feel ick afterward. I’m bookmarking this one to make this summer when our Roma plant starts producing.