Home · Recipes · Course · Main Dishes · Beef Main Dishes · Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

35 mins

4 from 1 vote

This post may contain affiliate links. Read our disclosure policy.

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

Egg Roll in a Bowl Recipe

I think American Chinese food has got to be my most favorite food. It is so very unhealthy and tastes absolutely amazing.

You can’t win them all. Or can you? I came across a recipe for a healthy egg roll recipe, without the deep fried wrapper.

I decided to make my own version of it, and call it, Egg Roll in a Bowl. Wow, is it spot on and so simple to make.

If you are in need of a good, quick, Chinese dish at home, I highly recommend making this Egg Roll in a Bowl.

It is all the flavor of an egg roll, with half the calories. It is so yummy and so simple to make.

Prepear app on phone

“I have so much time!” -No mom ever

Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.

Get My Meal Plans NOW!

Steps to making the perfect, egg roll in a bowl:

This recipe is so easy to throw together. It only has a few simple ingredients and tastes amazing. I love the freshness of this recipe, and there is no deep frying involved so it leaves you feeling refreshed, yet full.

I used ground chicken for this recipe, but you could easily switch it out for ground beef, ground turkey or a sausage.

Close up of Egg Roll in a bowl, in a white bowl

I just used a bag of cole slaw for this recipe. It had a few radishes in it, and carrots, but you could also use a bag without it.

Close up of Egg Roll in a bowl, in a white bowl

I topped mine off with a few green onions, but you could also use some red onion, sesame seeds, or chow mien noodles.

Close up of Egg Roll in a bowl, in a white bowl

Add more vegetables:

If you are looking to make it more healthy or have some picky eaters, this recipe is great for sneaking in extra vegetables.

We like to add:

riced cauliflower
broccoli
carrots
zucchini
radishes
snow peas

Really any vegetable you would put in a stir fry would taste delicious in this recipe.

Looking for more at home Chinese recipes? Try these:

Serves: 5

Egg Roll in a Bowl Recipe

4 from 1 vote

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Ingredients

2 Tablespoons sesame oil
2 Tablespoons olive oil
1 Tablespoon rice wine vinegar
1 Tablespoon low sodium soy sauce
1 pound ground chicken
½ teaspoon pepper
6 cups raw coleslaw
8 green onions chopped

Instructions

In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.
Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.
Sprinkle pepper over the meat and sauce mixture.
Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.
Garnish with green onions, and serve.

Notes

If you are looking to add more vegetables, we like to add:

riced cauliflower
broccoli
carrots
zucchini
radishes
snow peas

Nutrition

Calories: 259 kcal · Carbohydrates: 7 g · Protein: 17 g · Fat: 19 g · Saturated Fat: 4 g · Polyunsaturated Fat: 4 g · Monounsaturated Fat: 10 g · Trans Fat: 1 g · Cholesterol: 78 mg · Sodium: 179 mg · Potassium: 678 mg · Fiber: 3 g · Sugar: 3 g · Vitamin A: 275 IU · Vitamin C: 34 mg · Calcium: 55 mg · Iron: 2 mg

Recipe Details

Course: Main Course

Cuisine: Asian

Never Miss Another Six Sisters’ Recipe Again:
Follow Six Sisters’ Stuff on Instagram|Facebook|Pinterest|YouTube

Egg Roll in a Bowl

Join The Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions & Reviews

Kim Tanner says:

So when you say raw Cole slaw, is that basically just cabbage? I've never bought Cole slaw before. 😄 Does it have dressing or anything else on it or just the veggies?
Cyd says:

You can buy bagged Cole slaw in the produce department at your local grocery store.
Lynnette Drusell says:

Looks delicious! Is this best served warm or cold? What’s the best way to store leftovers?
Cyd says:

We like to serve this warm. Store leftovers in an airtight container.
JK says:

This is a good recipe as-is but I felt like it was missing something. It then occurred to me that there was no ginger or garlic - both musts in Asian cooking. Add those two ingredients and maybe swap out the black pepper for white and it’s perfect!
DJ says:

I made this with ground turkey, and we loved it! Served it with brown rice and additional soy sauce. Will definitely make it again.
CindyLW says:

I made the recipe as stated but did not have sesame oil, so added sesame seeds. Also added chopped sugar snap peas. Was very good! Will try again, adding other veggies as suggested next time.
Tiki says:

I use breakfast sausage, and also add ginger and garlic. It’s worth using these extra ingredients. So much tastier!

Kendra Murdock

About The Author:

Kendra Murdock

Kendra lives in Northern Utah with her husband, Matt, and her daughter, Blakely. She manages and markets all of our social media and loves to workout or relax with show and a treat in her spare time.

Read More

As Seen On

Elle

Taste of Home

Today Show