Egg Roll in a Bowl Recipe

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Published: August 4, 2021Author: Kendra Murdock
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I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.
Egg Roll in a Bowl Recipe

I think American Chinese food has got to be my most favorite food. It is so very unhealthy and tastes absolutely amazing.

You can’t win them all. Or can you? I came across a recipe for a healthy egg roll recipe, without the deep fried wrapper.

I decided to make my own version of it, and call it, Egg Roll in a Bowl. Wow, is it spot on and so simple to make.

If you are in need of a good, quick, Chinese dish at home, I highly recommend making this Egg Roll in a Bowl.

It is all the flavor of an egg roll, with half the calories. It is so yummy and so simple to make.

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Steps to making the perfect, egg roll in a bowl:

This recipe is so easy to throw together. It only has a few simple ingredients and tastes amazing. I love the freshness of this recipe, and there is no deep frying involved so it leaves you feeling refreshed, yet full.

I used ground chicken for this recipe, but you could easily switch it out for ground beef, ground turkey or a sausage.

Close up of Egg Roll in a bowl, in a white bowl

I just used a bag of cole slaw for this recipe. It had a few radishes in it, and carrots, but you could also use a bag without it.

Close up of Egg Roll in a bowl, in a white bowl

I topped mine off with a few green onions, but you could also use some red onion, sesame seeds, or chow mien noodles.

Close up of Egg Roll in a bowl, in a white bowl

Add more vegetables:

If you are looking to make it more healthy or have some picky eaters, this recipe is great for sneaking in extra vegetables.

We like to add:

  • riced cauliflower
  • broccoli
  • carrots
  • zucchini
  • radishes
  • snow peas

Really any vegetable you would put in a stir fry would taste delicious in this recipe.

Looking for more at home Chinese recipes? Try these:

Serves: 5

Egg Roll in a Bowl Recipe

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Print Pin

Ingredients

  • 2 Tablespoons sesame oil
  • 2 Tablespoons olive oil
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon low sodium soy sauce
  • 1 pound ground chicken
  • ½ teaspoon pepper
  • 6 cups raw coleslaw
  • 8 green onions chopped

Instructions

  • In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.
  • Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.
  • Sprinkle pepper over the meat and sauce mixture.
  • Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.
  • Garnish with green onions, and serve.

Notes

If you are looking to add more vegetables, we like to add:
  • riced cauliflower
  • broccoli
  • carrots
  • zucchini
  • radishes
  • snow peas

Nutrition

Calories: 259 kcal · Carbohydrates: 7 g · Protein: 17 g · Fat: 19 g · Saturated Fat: 4 g · Polyunsaturated Fat: 4 g · Monounsaturated Fat: 10 g · Trans Fat: 1 g · Cholesterol: 78 mg · Sodium: 179 mg · Potassium: 678 mg · Fiber: 3 g · Sugar: 3 g · Vitamin A: 275 IU · Vitamin C: 34 mg · Calcium: 55 mg · Iron: 2 mg

Recipe Details

Course: Main Course
Cuisine: Asian

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Egg Roll in a Bowl

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  1. Kim Tanner says:
    August 16, 2019
    So when you say raw Cole slaw, is that basically just cabbage? I've never bought Cole slaw before. 😄 Does it have dressing or anything else on it or just the veggies?
    Reply
    • Cyd says:
      August 19, 2019
      You can buy bagged Cole slaw in the produce department at your local grocery store.
      Reply
  2. Lynnette Drusell says:
    August 20, 2019
    Looks delicious! Is this best served warm or cold? What’s the best way to store leftovers?
    Reply
    • Cyd says:
      August 29, 2019
      We like to serve this warm. Store leftovers in an airtight container.
      Reply
  3. JK says:
    February 17, 2021
    This is a good recipe as-is but I felt like it was missing something. It then occurred to me that there was no ginger or garlic - both musts in Asian cooking. Add those two ingredients and maybe swap out the black pepper for white and it’s perfect!
    Reply
  4. DJ says:
    September 4, 2021
    I made this with ground turkey, and we loved it! Served it with brown rice and additional soy sauce. Will definitely make it again.
    Reply
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