Lunch sometimes is a hassle at our house. My little girls are so sick of sandwiches (although I could eat them for every meal) and it is hard to find a healthy alternative that they will eat.
I came across a wrap recipe and changed it so it would only take me a couple minutes to through together.
what toppings would be good on this wrap?
I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions:
- Lettuce
- Spinach
- Sprouts
- Cucumber Slices (sliced very thin
- Carrot Shreds
- Celery (sliced very thin)
- Olive Slices
- Banana Peppers
- Avocado
what sauce would be good on this wrap?
My husband and I are huge sauce people. We put sauce on our sauce, and all food needs to have sauce.
This recipe has so much going on, that it really doesn’t need sauce. However, if you are like us, you will probably still put sauce on it. Here is what we recommend:
-Cilantro Lime Ranch
-Ranch
-Blue Cheese Dressing
-Hummus
-Pesto
-Plain Greek Yogurt
-Honey Mustard
-Barbecue Sauce
-Italian Dressing
-Chipotle Mayo
related recipe: Are you loving healthy and delicious pita wraps? Be sure to try this PINEAPPLE CHICKEN SALAD PITA. So easy!
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Easy Healthy Lunch Wrap Recipe
Ingredients
- 6 spinach wraps, (or flour tortillas)
- ½ cup lite mayonnaise, (or miracle whip)
- 2 teaspoons mild taco seasoning
- 1 cup low fat mozzarella grated cheese
- ½ pound deli turkey, sliced
- 1 tomato, diced
- 1 cup shredded lettuce
Instructions
- Mix mayo and seasoning mix together in a small bowl
- Spread evenly on each tortilla.
- Then layer each tortilla with cheese, turkey, tomatoes, and lettuce evenly on each one.
- Leave about 2 inches at one side covered with only the spread.
- Roll up each tortilla starting with the layered turkey and ending with the 2 inch side with just the spread so it will stay secure.
Nutrition
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My family loves wraps, I make all types..I will add this to our list, thanks for sharing!
This sounds yummers!
We love wraps at our house! This is great!
This sounds great! I’m going to swap out the mayo for greek yogurt. I dislike mayo, but I think the yogurt will work well and it’s very healthy.
I just came across your site today (trying to find recipes with a 6 theme for my upcoming blogiversary) and it’s wonderful! Great posts, ladies!
Ashley
It’s easy to get sick of sandwiches for lunch all the time. Maybe we should try a turkey wrap like this. It would give us something new to try and it has quite a few veggies. I’ve eaten wraps at restaurants, so it would be fun to try to make it myself for once. Here’s hoping we like this recipe.