72 of the BEST Cauliflower Recipes

If you’ve got a head of cauliflower sitting in the fridge waiting to shine, we’re sharing 72 of the BEST Cauliflower Recipes the whole family will love!

Fresh Cauliflower is a versatile ingredient that is low carb, is packed with your daily value of vitamin C and folate, and is a great source of dietary fiber – a perfect substitute for brussels sprouts or broccoli if you’re not a fan!

The best part about this humble veggie is one of those side dishes that can be prepared many different ways with tons of flavor, all while sticking to healthy eating!

If there is not a cauliflower fan in your family, this collection of cauliflower recipes will hopefully change the minds of even the picky eaters.

The best thing about raw cauliflower is that it is the perfect ingredient to compliment any main dish – and we don’t just mean as a cauliflower salad!

Wow your loved ones with some nutty cauliflower rice, roast up some golden brown crispy cauliflower steaks, fool them with a delicious cauliflower pizza crust, or tickle their taste buds with creamy cauliflower soup!

The possibilities for this delicious side dish are endless!

However you choose to serve up this healthy vegetable and whether you consider yourself a cauliflower lover or not, we know you’ll become a cauliflower convert!

Which of these will become your favorite cauliflower recipes?

Spanish Cauliflower Rice Recipe

Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.

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Slow Cooker Cheesy Cauliflower Recipe

5 from 1 vote

Cauliflower with cheese is the perfect combo. This is the perfect veggie side dish for your dinner that is smothered in a cheesy sauce. 

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Oven Roasted Broccoli and Cauliflower

These oven roasted veggies are full of flavor!

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Cauliflower Crust Pizza

My two favorite foods, lately, have been hamburgers and pizza. I can’t seem to get enough carbs which is NOT good for my “summer bod.” I’ve seen the cauliflower crust trending on Pinterest and I was a little nervous after seeing all the Pinterest fails circling the internet, but thought it might be…

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Cauliflower Fried Rice

This Cauliflower Fried Rice is a delicious and healthy alternative to your usual fried rice. It’s just as easy, and takes delicious.

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Buffalo Cauliflower Bites Recipe

We are always looking for fun ways to eat our vegetables, and we LOVE these Buffalo Cauliflower Bites!

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Cauliflower Chowder

Cauliflower Chowder from Six Sisters’ Stuff is the perfect soup for dinner tonight!

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Roasted Garlic Cauliflower Recipe

Quickly throw this Roasted Garlic Cauliflower together and then stick it in the oven while you work on the rest of your meal! It’s a great way to sneak some tasty veggies into your diet!

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30 Best Cauliflower Recipes – Love and Lemons

These easy cauliflower recipes include something for everyone! Learn how to make cauliflower rice, cauliflower pizza, soups, tacos, pastas, and more.

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Roasted Cauliflower Recipe

Cauliflower is an excellent blank canvas You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does.

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The Best Cauliflower Recipes – 25 Super Healthy Ideas!

If you’re looking for healthy cauliflower ideas to cook for lunch or dinner, here are our best cauliflower recipes that everyone will love!

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Roasted Garlic Parmesan Cauliflower Recipe – Crunchy Creamy Sweet

Roasted Garlic Parmesan Cauliflower Recipe – crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!

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Easy Roasted Cauliflower Recipe – NatashasKitchen.com

Our go-to roasted cauliflower recipe. Learn how to bake or air fry cauliflower that’s perfectly seasoned, tender, and golden.

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Roasted Garlic Cauliflower

This easy roasted cauliflower recipe appeals to everyone in the family with tender, garlicky florets crusted with golden brown Parmesan cheese.

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Easy Parmesan Roasted Cauliflower

Boring veggie sides, move over! This Easy Parmesan Roasted Cauliflower turns your side dish into the star of your next meal. Roasted cauliflower is tossed with Parmesan cheese and a hint of lemon peel, resulting in a fresh and delicious dish even the kids will love.

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Baked Cauliflower With Cheese and Brown Crispy Edges

Baked cauliflower with cheese is a simple, delicious vegetable side dish with lots of crispy caramelized bits. Just 5 minute prep and 4 ingredients (plus salt and pepper).

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33+ Best Cauliflower Recipes

Our best cauliflower recipes-healthy, easy & full of flavor. Roasted cauliflower recipes, cauliflower dinners, vegetarian, salads, and soups!

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Roasted Cauliflower (Four Ways!)

Learn how to roast cauliflower, plus three delicious variations! You’ll find Italian, Mexican and Indian versions within this roasted cauliflower recipe.

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Chili Lime Roasted Cauliflower

A must make! Our spicy roasted cauliflower recipe combines perfectly roasted and browned cauliflower, ultra-flavorful spices, and fresh lime juice for an almost addictive cauliflower dish!

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How to make Parmesan Roasted Cauliflower Recipe – Crazy for Crust

Learn how to roast cauliflower with parmesan! This is an easy side dish! Roasting vegetables makes them taste so good and adding parmesan to cauliflower takes it to another level.

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Roasted Cauliflower

A whole roasted cauliflower flavored with savory butter sauce is a hearty vegetable side dish option for dinner.

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Roasted Cauliflower

Easy roasted cauliflower that tastes amazing

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Roasted Cauliflower Recipe | Primavera Kitchen

An easy, quick, and delicious Spicy Roasted Cauliflower recipe for you to try today! It’s also gluten-free, low-carb, and paleo-friendly.

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Roasted Cauliflower

In this easy recipe, cauliflower florets are tossed in olive oil, garlic, and parmesan, then oven-roasted until golden and creamy.

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Roasted Cauliflower

How to make perfect Roasted Cauliflower that’s crispy outside, tender inside and not soggy. A simple side dish that goes with everything!

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Oven Roasted Cauliflower with Parmesan & Garlic

Oven Roasted Cauliflower, Parmesan cheese and minced garlic for a perfect cauliflower side dish with tender cauliflower florets a perfect weeknight dinner side dish recipe.

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Air Fryer Cauliflower

Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish.

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Roasted Cauliflower

Tired of steamed cauliflower? Try roasting it! Roasting brings out nutty, buttery flavors in the cauliflower. A squeeze of lemon juice and some Parmesan cheese are all you need to turn this into an excellent side dish.

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The BEST Oven-roasted Cauliflower Recipe

Easy to make roasted cauliflower made with simple and healthy ingredients.

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Roasted Cauliflower

The trick to making really great roasted cauliflower is to bake it in a hot oven. Do this, and you just need salt, pepper and a little oil!

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The Best Roasted Cauliflower

The secret to perfect roasted cauliflower is the technique! It’s so easy & just a handful of ingredients for perfect caramelized cauliflower.

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Roasted Cauliflower – Damn Delicious

Roasted Cauliflower – The BEST seasoned roasted cauliflower! Amazingly crisp-tender, golden-brown and the most perfect side dish to any meal!

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Garlic Mashed Cauliflower Recipe {VIDEO} – The Cookie Rookie

Garlic Mashed Cauliflower Recipe with Rosemary may be healthier, but tastes just as good as Mashed Potatoes! This Mashed Cauliflower is perfect for Thanksgiving, Christmas, Easter, or any day of the year. You won’t regret making this Garlic Mashed Cauliflower Recipe; missing out on calories and gain…

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Parmesan Roasted Cauliflower Recipe

A simple parmesan roasted cauliflower recipe that is made with just a few healthy ingredients, and is packed with delicious cheesy flavor. Low carb, gluten-free and kid-friendly.

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Cauliflower Curry Recipe (Curried Cauliflower) – Swasthi’s Recipes

Cauliflower curry is a simple, delicious, flavorful & easy to make side dish. Serve this with rice, roti, paratha or with any Indian breads.

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The Best Roasted Garlic Cauliflower Recipe

The best way to make LOW CARB, KETO roasted garlic cauliflower!

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The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo

It’s called “Perfect Cauliflower” and it lives up to the name.

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Smoky Roasted Cauliflower

How to roast cauliflower with smoked paprika, olive oil, and salt. Easy, tasty recipe. Healthy, gluten free, dairy free, vegan, kosher, pareve.

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Roasted Cauliflower With Pine Nut, Raisin, and Caper Vinaigrette Recipe

Simple roasted cauliflower gets dressed up with a sophisticated vinaigrette.

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Air Fryer “Roasted” Cauliflower

Air Fryer “Roasted” Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!

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The Best Roast Cauliflower Recipe – Crunchy & Cheesy Keto Side Dish

This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.

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Balsamic & Parmesan Roasted Cauliflower

In this easy cauliflower recipe, florets are roasted with extra-virgin olive oil, balsamic and Parmesan. Find out how to make this healthy side dish.

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Baked Buffalo Cauliflower Bites

These vegetarian healthy-ish Buffalo Cauliflower Bites are made with simple ingredients and paired with ranch dressing. Perfect for game day!

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The most delicious way you’ve ever made cauliflower that the whole family can enjoy

And yes, it’s whole30 approved.

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Easy Parmesan-Roasted Cauliflower Florets | Alexandra’s Kitchen

This oven-roasted cauliflower recipe emerges tender and golden, tangled in a web of sweet, near-burnt onions and salty crisp parmesan.

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Best Roasted Cauliflower Recipe | How to Roast & Use

Learn How to Roast Cauliflower and all the ways you can use it. This easy roasted cauliflower recipe is so versitle and great for many diets

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Cheesy Cauliflower Bake

Cheesy Cauliflower Casserole is everyone’ss favorite side dish, using cheddar cheese and parmesan it’s the perfect side for any dinner.

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10 Minute Healthy Cauliflower Rice – Damn Delicious

10 Minute Healthy Cauliflower Rice – An amazingly healthy twist on takeout fried rice but you can’t even tell the difference. So EASY to make too!

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Kung Pao Cauliflower, or My New Favorite Dinner!

This kung pao cauliflower recipe is roasted on one sheet pan and covered in a delicious sauce! Serve alongside jasmine rice for the best dinner ever.

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Roasted Garlic Cauliflower

Roasted Garlic Cauliflower – A super simple and fast side dish to accompany any meal. Even the pickiest of eaters will be begging for seconds and thirds!

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Sauteed Cauliflower

My sauteed cauliflower is cheesy, nutty, and deliciously crunchy. Try this veggie packed recipe – it’s a great way to get your five-a-day!

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The Best Easy Whole Roasted Cauliflower Recipe

Buttery, rich, delicious roasted whole cauliflower is a simple and easy side dish that everyone loves – loaded with flavor, not carbs!

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Simple Weeknight Cauliflower

A favorite weeknight cauliflower recipe. Tiny florets of pan-fried cauliflower are tossed with garlic, chives, lemon, Parmesan, and flaky sea salt.

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NAJIB’S SPECIAL LEBANESE CAULIFLOWER

Najib's Special Lebanese Cauliflower is EXACTLY like the famous cauliflower from Nuba restaurant in Vancouver. It's lemony, crazy delicious, and served with a simple tahini sauce. It is totally irresistible!

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Roasted Cauliflower with Fresh Herbs and Parmesan

Use parmesan and any fresh herbs you have on hand for this roasted cauliflower dish. While parsley, tarragon, and thyme make a nice combination, you can also try sage, chives, and rosemary for this holiday recipe.

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Crispy Pan Fried Cauliflower Recipe

This Crispy Pan Fried Cauliflower recipe is a family favorite, and one of the best ways to eat cauliflower! These bite-sized florets make a great snack for kids or vegetarian cauliflower side dish.

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PARMESAN CAULIFLOWER BITES – JUST 5 INGREDIENTS!

Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free, and melt-in-your-mouth delicious. Follow our easy breading technique to get these in your belly quick.

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Roast Cauliflower Recipe with Bacon and Garlic

A simple and delicious roast cauliflower recipe featuring bacon and garlicky goodness. A super side dish!

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General Tso’s Cauliflower

Oh hey. Let’s stuff our faces with General Tso’s Cauliflower and pretend it’s normal. K? Yes? We doin this?

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CHEESY CAULIFLOWER STEAKS

An easy to make, low carb side dish that will deliver in big taste.

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Cauliflower Purée with Thyme

This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes.

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BEST DAMN AIR FRYER CAULIFLOWER

This air fryer cauliflower is seasoned with a vibrant blend of savory spices and roasted to perfection in 15 minutes. The deep flavors are brought to life with just the right char and crispiness on the outside to bring out the sweetness which makes it impossible to put down. This recipe is a treat make and an excellent choice for an easy side-dish or snack.

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ROASTED CAULIFLOWER

Delicious Roasted Cauliflower is made easily with olive oil, Parmesan cheese, and a handful of spices that you may already have in your pantry.  This is one of our favorite healthy ways to eat cauliflower, and it is the perfect side dish for roasted chicken, grilled steak, or braised beef.

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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

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GARLIC PARMESAN ROASTED CAULIFLOWER

Garlic parmesan roasted cauliflower is an easy, flavorful side dish or snack that will have everyone begging for seconds.

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Parmesan Roasted Cauliflower

Delicious and easy roasted cauliflower crusted with Parmesan cheese

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SPANISH GARLIC CAULIFLOWER

Spain is famous for tapas, and this Spanish Garlic Cauliflower sits right up there with the best of them. Made with minimal ingredients, easy prep work and done in under 30 minutes.

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Crispy Air Fryer Cauliflower

Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make a tasty cauliflower side dish with just a handful of ingredients in no time.

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The Best Cauliflower Recipes for Every Meal

Cauliflower isn’t just a side vegetable anymore. Get ready for creamy smoothies, roasted cauliflower recipes, quick & healthy main dishes and more amazing ways to cook with cauliflower. These healthy cauliflower recipes will be your new go-to’s!

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THE SECRET TO PERFECT CAULIFLOWER PIZZA CRUST

This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free. It’s perfect for people who still want to eat their pizza, while following a low-carb or food combining diet.

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Cauliflower Pizza Crust

Cauliflower Pizza Crust recipe comes out crispy, you can hold the slice and use fresh cauliflower or frozen cauliflower, or cauliflower rice to make it. Tasty, low carb and the best recipe on the web with foolproof step by step video. Just read reviews for yourself!

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Cauliflower Mashed Potatoes

These Cauliflower Mashed Potatoes are a revelation! They have far fewer carbs than your usual mashed potatoes, but are just as smooth and creamy. It’s a creamy vegetable side that’s easy to prepare, and I share a secret for ensuring that they aren’t watery and bland. This recipe only takes 20 minutes to make!

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