Buffalo Cauliflower Bites


These Buffalo Cauliflower Bites are the perfect appetizer or snack! The best part about them? You don’t have to feel guilty for eating the whole plate!

Serves: 4

Buffalo Cauliflower Bites

We love these Buffalo Cauliflower Bites for an easy and delicious appetizer!

15 minPrep Time

30 minCook Time

45 minTotal Time

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  • 1 Head Cauliflower
  • 2/3 Cup Flour
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper
  • 1 Cup Water
  • Buffalo Sauce:
  • 1/3 Cup Hot Sauce (we love Frank's Hot Sauce!)
  • 1/4 Cup Honey
  • 1/2 Cup Brown Sugar


  1. Preheat oven to 400 degrees.
  2. Cut cauliflower into large pieces.
  3. In a bowl, whisk together flour, garlic powder, salt, pepper, and water.
  4. Coat cauliflower in flour mixture.
  5. Place on greased pan and bake for 15 minutes, or until cauliflower begins to golden.
  6. For the sauce, in a medium sized bowl mix together hot sauce, honey, and brown sugar.
  7. Brush buffalo sauce over cooked cauliflower coating all sides.
  8. Place cauliflower back in the oven and bake for another 5-7 minutes.
  9. Enjoy! We love ours dipped in ranch!




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5 Responses to “Buffalo Cauliflower Bites”

  1. Arr you certain the amount of flour and water are correct because I just tried making these and followed your recipe to the letter and they did not come out like that at all the batter just ran right off the cauliflower while they were cooking the bottom of my pan was battered but the cauliflower was not ?

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