Name: Buffalo Cauliflower Bites Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head cauliflower; ⅔ cup flour; 1 teaspoon garlic powder; ½ teaspoon salt; ½ teaspoon pepper; 1 cup water; ⅓ cup hot sauce (We used Frank's); ¼ cup honey; ½ cup brown sugar

These Buffalo Cauliflower Bites are the perfect appetizer or snack! The best part about them? You don’t have to feel guilty for eating the whole plate!

Serves: 6

Buffalo Cauliflower Bites Recipe

We love these Buffalo Cauliflower Bites for an easy and delicious appetizer!

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

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Ingredients

1 head cauliflower
⅔ cup flour
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
1 cup water

Buffalo Sauce

⅓ cup hot sauce We used Frank's
¼ cup honey
½ cup brown sugar

Instructions

Preheat oven to 400 degrees.
Cut cauliflower into large pieces.
In a bowl, whisk together flour, garlic powder, salt, pepper, and water.
Coat cauliflower in flour mixture.
Place on greased pan and bake for 15 minutes, or until cauliflower begins to golden.
For the sauce, in a medium sized bowl mix together hot sauce, honey, and brown sugar.
Brush buffalo sauce over cooked cauliflower coating all sides.
Place cauliflower back in the oven and bake for another 5-7 minutes.
Enjoy! We love ours dipped in ranch!

Nutrition

Calories: 191 kcal · Carbohydrates: 46 g · Protein: 4 g · Fat: 1 g · Saturated Fat: 1 g · Sodium: 583 mg · Potassium: 361 mg · Fiber: 2 g · Sugar: 31 g · Vitamin A: 23 IU · Vitamin C: 56 mg · Calcium: 43 mg · Iron: 1 mg

Equipment

Mixing Bowl
Baking Sheet

Recipe Details

Course: Appetizer

Cuisine: American

Questions & Reviews

Sunnie says:

Are these mild enough for children to enjoy also?

Cyd says:

Franks hot sauce has some heat. You could use a mild hot sauce that you think your kids might like.

Sara says:

Arr you certain the amount of flour and water are correct because I just tried making these and followed your recipe to the letter and they did not come out like that at all the batter just ran right off the cauliflower while they were cooking the bottom of my pan was battered but the cauliflower was not ?

Lauren says:

Hi Sara, Yes, the flour and water are correct. You could definitely try adding more flour or cornstarch to thicken up the sauce if you need to. We are so sorry for the trouble!

Eric says:

I know, I'm having the same problem - perhaps next time I will try adding cornstarch or more flour

Join The Discussion

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Sunnie says:

Are these mild enough for children to enjoy also?
Cyd says:

Franks hot sauce has some heat. You could use a mild hot sauce that you think your kids might like.
Sara says:

Arr you certain the amount of flour and water are correct because I just tried making these and followed your recipe to the letter and they did not come out like that at all the batter just ran right off the cauliflower while they were cooking the bottom of my pan was battered but the cauliflower was not ?
Lauren says:

Hi Sara, Yes, the flour and water are correct. You could definitely try adding more flour or cornstarch to thicken up the sauce if you need to. We are so sorry for the trouble!
Eric says:

I know, I'm having the same problem - perhaps next time I will try adding cornstarch or more flour

Buffalo Cauliflower Bites Recipe