I’m sure many of you are trying to eat healthier now that it is a new year! After eating fudge and candy for a month straight, I am actually craving some healthier food! This recipe is easy to make and is packed with plenty of protein and veggies!
Serves: 6 people
Teriyaki Chicken & Zucchini Stir-Fry Recipe
This recipe is easy to make and is packed with plenty of protein and veggies!
Ingredients
- 2 Tablespoons olive oil
- 6 Medium zucchini sliced
- 6 Medium yellow squash sliced
- 1 yellow onion diced
- 6 boneless, skinless chicken breasts cooked and cubed
- 1 cup teriyaki sauce
- 3 cups cooked rice (optional)
- 1 teaspoon sesame seeds (optional garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add zucchini, yellow squash and onion.
- Saute vegetables for 5-10 minutes or until soft.
- Add cooked chicken and teriyaki sauce and combine.
- Cook for 3-5 more minutes, or until heated through.
- Serve over rice and garnish with sesame seeds, if desired.
Nutrition
Calories: 389 kcal · Carbohydrates: 44 g · Protein: 34 g · Fat: 9 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 1992 mg · Potassium: 1607 mg · Fiber: 5 g · Sugar: 17 g · Vitamin A: 818 IU · Vitamin C: 71 mg · Calcium: 94 mg · Iron: 3 mg
Equipment
- Large Skillet
Recipe Details
Learn the best way to meal plan for your family from our FREE mini course.
Learn More-
I need a good teriyaki recipe. Every store bought teriyaki sauce I've ever tried has tasted terrible. Anyone have any favorites they use or an easy recipe to share?
-
Use honey teriyaki sauce it always taste better. I use cubed chicken already cooked. Sliced zucchini, squash, snap beans, onion, chicken, 1/2 cup honey teriyaki and 2 tablespoons of bacon grease salt and pepper. Taste great.
-
