Teriyaki Chicken & Zucchini Stir-Fry Recipe

We love Teriyaki chicken when we go out for Chinese food. Now you can make this delicious teriyaki chicken and zucchini stir-fry at home. 

We are always looking for terrific recipes to sneak in more veggies. This recipe is easy to make and is packed with plenty of protein and veggies!

Ingredients needed for Teriyaki Chicken and Zucchini Stir-Fry:

• Olive oil
• Zucchini
• Yellow squash
• Onion
• Chicken Breasts
• Teriyaki Sauce
• Cooked Rice
• Sesame seeds

How to make Teriyaki Chicken and Zucchini Stir-Fry:

1. Heat olive oil in a large skillet over medium high heat.
2. Add zucchini, yellow squash, and onion.
3. Saute vegetables for 5-10 minutes or until soft.
4. Add cooked chicken and teriyaki sauce and combine.
5. Cook for 3-5 more minutes, or until heated through.
6. Serve over rice and garnish with sesame seeds. 

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Check out more of our Stir-Fry recipes:

• Beef and Bean Stir Fry
• Teriyaki Pork Stir Fry
• Mushroom Asparagus Chicken Stir Fry
• Easy Vegetable Stir Fry
• Cashew Chicken Skillet Stir Fry

Serves: 6 people

Teriyaki Chicken & Zucchini Stir-Fry Recipe

This recipe is easy to make and is packed with plenty of protein and veggies!

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Print Pin

Ingredients

• 2 Tablespoons olive oil
• 6 Medium zucchini sliced
• 6 Medium yellow squash sliced
• 1 yellow onion diced
• 6 boneless, skinless chicken breasts cooked and cubed
• 1 cup teriyaki sauce
• 3 cups cooked rice (optional)
• 1 teaspoon sesame seeds (optional garnish)

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add zucchini, yellow squash and onion.
• Saute vegetables for 5-10 minutes or until soft.
• Add cooked chicken and teriyaki sauce and combine.
• Cook for 3-5 more minutes, or until heated through.
• Serve over rice and garnish with sesame seeds, if desired.

Nutrition

Calories: 389 kcal · Carbohydrates: 44 g · Protein: 34 g · Fat: 9 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 1992 mg · Potassium: 1607 mg · Fiber: 5 g · Sugar: 17 g · Vitamin A: 818 IU · Vitamin C: 71 mg · Calcium: 94 mg · Iron: 3 mg

Equipment

• Large Skillet

Recipe Details

Course: Main Course

Cuisine: Chinese

 

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