Orange Chicken Wraps

I have always been a lover of Chinese food, since I can remember. I just love all the flavor and the sweetness of the meat.

With it being a new year, I have joined the healthy eating bandwagon. I have been trying to eat out less, and especially not eat fried foods.

It hasn’t been easy because I’m pregnant and Chinese food is sometimes the only thing that sounds good to me.

I decided to switch things up this week, in our dinner meal plan, and make some fresh Chinese food.

I created these Orange Chicken Wraps, and they are delicious. You are going to love them.

how to make orange chicken wraps:

• Step 1: In a pan, cook your ground chicken until it is cooked all the way through and there is no pink. This will take about 7 minutes or so.

• Step 2: Once the meat is cooked, add in garlic salt, to give your chicken a little flavor, and mix it around your chicken.

• Step 3: To the pan, add your orange juice, teriyaki sauce, and barbecue sauce. Mix until well combined and the mixture begins to bubble.

This will allow the mixture to thicken up. This usually takes 4 minutes or so. Continue to stir as it bubbles, to ensure that all areas are cooked evenly.

• Step 4: Add your drained and patted dry mandarin oranges to the skillet. This will really give your chicken that extra flavor it needs.

• Step 5: Let the mandarin oranges heat up in the mixture for another 4-6 minutes or so.

You can serve this over tortillas, lettuce shells, quinoa or rice. I have tried them over everything and I think lettuce shells are my favorite.

• Step 6: Eat warm and enjoy.

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looking for more asian inspired dishes? here are a few of our favorite:

Sesame Asian Steak Skewers
Asian Beef and Snow Peas
Asian Glazed Salmon
Korean Beef and Rice
Hawaiian BBQ Chicken Kabobs

Orange Chicken Wraps Recipe

I was craving some orange chicken the other night, so I decided to make my own. I turned it into a wrap and it was delicious. It tasted so fresh, and full of flavor.

ServingServing: 6

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

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Ingredients

• ▢ 1 pound ground chicken
• ▢ 1 teaspoon garlic salt
• ▢ ¼ cup orange juice
• ▢ ½ cup teriyaki sauce
• ▢ ½ cup barbecue sauce
• ▢ 1 cup mandarin oranges, (drained and patted dry)
• ▢ 6 tortillas, lettuce shells, or servings of rice/quinoa

Equipment

• Saucepan (Large)
• Spoon (Wooden)

Instructions

1. In a large saucepan over medium heat, cook the ground chicken until cooked all the way through.
2. Once cooked, sprinkle on your garlic salt, and mix until well combined.
3. Add your orange juice, teriyaki sauce and barbecue sauce, until well combined.
4. Let the mixture bubble, and thicken for about 3-4 minutes.
5. Add your mandarin oranges.
6. Let mixture heat up for about 4-5 minutes.
7. Remove from stovetop and serve over rice, quinoa, tortillas, or lettuce shells.
8. Eat and enjoy.

Nutrition

Calories: 283 kcal · Carbohydrates: 34 g · Protein: 18 g · Fat: 8 g · Saturated Fat: 2 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 65 mg · Sodium: 1804 mg · Potassium: 625 mg · Fiber: 2 g · Sugar: 17 g · Vitamin A: 295 IU · Vitamin C: 14 mg · Calcium: 64 mg · Iron: 2 mg

Cuisine: American, Asian

Course: Main Course

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