Healthy Meals Monday: Spicy Rice and Bean Wraps

These Spicy Rice and Bean Wraps are full of flavor and have the most amazing taste and texture to them. You are going to love how quickly they come together and how delicious they taste. These Spicy Rice and Beans Wraps will pleasantly surprise you.

My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein.

Luckily I had a husband who pushed the beans and now I’m in love with them too.  Not to mention they are so fast and easy. I made this baby for lunch in about 5 minutes flat.

It was so easy to make, and was full of flavor. I am a huge meat eater, so I was pleasantly surprised at how delicious this wrap was.

The cleanup was also a breeze, which is music to any mothers ears.

what toppings would be good on this wrap?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these wraps

-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Banana Peppers
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt

what meat would be good with this?

I am a huge meat eater. So if I can add meat to it, I usually do. Like I said, this recipe doesn’t really need meat. It has a ton of protein and flavor to it, as is, but if you are looking to add meat, here is what I recommend:

-Ground Beef (seasoned with Taco Seasoning)
-Shredded Chicken (love using rotisserie chicken)
-Grilled Chicken
-Ground Turkey (seasoned with Taco Seasoning)

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watch how to make another one of our favorite healthy recipes, here:

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This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

looking for more healthy recipes? here are a few of our favorite:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 5

Healthy Meals Monday: Spicy Rice and Bean Wraps

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • Tortillas (I used whole wheat spinach tortillas - those are my favorite lately!)
  • 1 can of black beans (rinsed)
  • 1 cup of brown rice (I used instant rice)
  • 1 tsp of cumin
  • 2 Tbls of Greek Yogurt (or low fat sour cream)
  • 1 tsp of Chipotle sauce
  • Toppings of your liking (I added lettuce, red pepper, and olives)


  1. Mix rice, beans, and cumin together in bowl.
  2. On your tortilla add your greek yogurt, chipotle sauce,  rice and bean mixture and any other toppings you want to add.
  3. The more veggies you add in there the more nutrients you will be getting! 🙂



88 cal


18 g


5 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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8 Responses to “Healthy Meals Monday: Spicy Rice and Bean Wraps”

    • Hi Kristie, Just click on the MAGIC button under the picture. Then you can click on nutrition. A lot will depend on what other veggies you want to add to your wrap. But most veggies are very low cal. This is our new sister site - It is a great place to go look for all kinds of delicious recipes, you could even add some of your own. Also gives you all of the nutritional info on each recipe! Hope you'll stop by and check it out!
  1. I wasn't able to find any chipotle sauce of any kind here, so I substituted with some sriracha and it worked pretty well. I also added red onion, corn and replaced the lettuce with baby spinach (since it's packed with the good stuff) Thanks for the inspiration <3

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