Spicy Rice and Bean Wraps Recipe
These Spicy Rice and Bean Wraps are full of flavor and have the most amazing taste and texture to them.
Serving5 people
Ingredients
- 5 flour tortillas, (I used whole wheat spinach tortillas)
- 15.5 ounces black beans, drained and rinsed
- 1 cup brown rice, cooked
- 1 teaspoon cumin
- 2 Tablespoons Greek yogurt, (or low fat sour cream)
- 1 teaspoon chipotle sauce
Instructions
- Mix rice, beans, and cumin together in bowl.
- On your tortilla add your Greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. See the list of our favorite toppings below.
- The more veggies you add in there the more nutrients you will be getting!
Notes
Toppings:
-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
Nutrition
Calories: 349 kcal · Carbohydrates: 66 g · Protein: 14 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 1 mg · Sodium: 232 mg · Potassium: 476 mg · Fiber: 10 g · Sugar: 2 g · Vitamin A: 12 IU · Vitamin C: 1 mg · Calcium: 78 mg · Iron: 4 mg