Healthy Loaded Veggie Soup

I am always looking for ways to sneak vegetables into my kids diets. This Healthy Loaded Veggie Soup is the best way. They don't even notice. This soup is so simple and full of flavor. Your family is going to love this healthy dinner.

We are on day 5 of our 31 Healthy Meals. How is it going?

My meals are doing really well…. but I’m cooking desserts for our next cookbook – I’m trying my hardest to give them all away to my neighbors but a few treats are still getting into my stomach.

But, I am trying harder and I do love me some good healthy meals.

This one was a huge hit with my husband and my kids. The best part is, it is really loaded with veggies. Hope you like it as much as we did.

This is a great recipe to introduce new vegetables to your kids, or sneak them into their diets.

Either way, your family is going to love this recipe.

what meat would taste good with this soup?

This recipe doesn’t call for any meat, but you could easily add any meat you desire.

Here are a few of our favorite meat recommendations for this soup (we recommend adding them to the soup cooked, not raw):

  1. Ground Turkey: I love using ground turkey in place of ground beef. It is way more lean than beef, and I even prefer the clean taste. Both ground turkey and ground beef would work for this recipe.
  2. Shredded Chicken: I love shredded chicken in my soup. If you do add shredded chicken, be sure you add it at the end, so it doesn’t overcook and become dry.
  3. Stew Meat: Stew meat would be delicious in this recipe as well. If you do use stew meat, we recommend adding beef broth, instead of chicken broth.
  4. Shredded Turkey: Like shredded chicken, shredded turkey would be just as delicious in this recipe.

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watch how to make our favorite rolls that go perfectly with this recipe:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

looking for more healthy recipes? here are a few of our favorites:

Serves: 6

Healthy Loaded Veggie Soup

15 minPrep Time

8 hrCook Time

8 hr, 15 Total Time

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  • 1 sweet onion, diced
  • 2 cloves garlic, minced
  • 1 medium sweet potato, peeled and cut into 1 inch cubes
  • 1 pound of small red potatoes, cut into 1 inch cubes
  • 2 carrots, peeled and sliced into 1? pieces
  • 2 stalks celery, diced
  • 1 small bag of frozen peas, carrots, green beans and corn
  • Kosher or sea salt to taste
  • Garlic Salt to taste
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 4 cups of chicken broth (or you can use vegetable broth)
  • 1/4 cup freshly chopped parsley
  • 1 (14.5 oz.) can diced tomatoes


  1. Add all the ingredients to the slow cooker, stir to combine, cover and cook on low 6 to 8 hours or until carrots are tender.
  2. One of the best things about this recipe is that you can make it into a freezer meal. Add everything except the chicken broth. Then just throw it in your slow cooker when you are ready to cook it!
  3. If you want it to have meat, throw in some raw chicken, let it cook and then shred it before you serve it!



661 cal


2 g


130 g


29 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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Loaded Veggie Soup 3

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12 Responses to “Healthy Loaded Veggie Soup”

  1. This is delicious soup. My family was skeptical of the sweet potato but once it was all cooked they could hardly tell the difference between the red and sweet potatoes. I also added one can of white beans (drained and rinsed) to the soup. Later, when we had leftovers, I reheated the soup and added 1 cup of cooked brown rice. The rice gave it a little more substance and my family didn't know it was leftovers. :)

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