Healthy Loaded Veggie Soup

We are on day 5 of our 31 Healthy Meals! How is it going? My meals are doing really well…. but I’m cooking desserts for our next cookbook – I’m trying my hardest to give them all away to my neighbors but a few treats are still getting into my stomach. Ha Ha! But, I am trying harder and I do love me some good healthy meals.

This one was a huge hit with my husband and my kids! The best part is, it is really loaded with veggies! Hope you like it as much as we did!

Serves: 6

Healthy Loaded Veggie Soup

15 minPrep Time

8 hrCook Time

8 hr, 15 Total Time

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  • 1 sweet onion, diced
  • 2 cloves garlic, minced
  • 1 medium sweet potato, peeled and cut into 1 inch cubes
  • 1 pound of small red potatoes, cut into 1 inch cubes
  • 2 carrots, peeled and sliced into 1? pieces
  • 2 stalks celery, diced
  • 1 small bag of frozen peas, carrots, green beans and corn
  • Kosher or sea salt to taste
  • Garlic Salt to taste
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 4 cups of chicken broth (or you can use vegetable broth)
  • 1/4 cup freshly chopped parsley
  • 1 (14.5 oz.) can diced tomatoes


  1. Add all the ingredients to the slow cooker, stir to combine, cover and cook on low 6 to 8 hours or until carrots are tender.
  2. One of the best things about this recipe is that you can make it into a freezer meal. Add everything except the chicken broth. Then just throw it in your slow cooker when you are ready to cook it!
  3. If you want it to have meat, throw in some raw chicken, let it cook and then shred it before you serve it!

Loaded Veggie Soup 3

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12 Responses to “Healthy Loaded Veggie Soup”

  1. This is delicious soup. My family was skeptical of the sweet potato but once it was all cooked they could hardly tell the difference between the red and sweet potatoes. I also added one can of white beans (drained and rinsed) to the soup. Later, when we had leftovers, I reheated the soup and added 1 cup of cooked brown rice. The rice gave it a little more substance and my family didn't know it was leftovers. :)

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