Go Back

Healthy Loaded Veggie Soup Recipe

This soup is so simple and full of flavor. Your family is going to love this healthy dinner.
Serving6
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes

Ingredients

  • 1 sweet onion, diced
  • 2 garlic cloves, minced
  • 1 sweet potatoes, peeled and cut into 1 inch cubes
  • 1 pound red potatoes, cut into 1 inch cubes
  • 2 carrots, peeled and sliced into 1 inch pieces
  • 2 celery stalks, diced
  • 1 small bag frozen vegetables, frozen peas, carrots, green beans and corn
  • kosher or sea salt, to taste
  • garlic salt, to taste
  • ½ teaspoon black pepper
  • ⅛ teaspoon all spice
  • ½ teaspoon crushed red pepper flakes, optional
  • 4 cups chicken broth, (or you can use vegetable broth)
  • ¼ cup freshly chopped parsley
  • 14.5 ounces diced tomatoes, 1 can

Equipment

Instructions

  • Add all the ingredients to the slow cooker, stir to combine, cover and cook on low 6 to 8 hours or until carrots are tender.
  • One of the best things about this recipe is that you can make it into a freezer meal. Add everything except the chicken broth. Then just throw it in your slow cooker when you are ready to cook it!

Notes

  • If you want it to have meat, throw in some raw chicken, let it cook and then shred it before you serve it!
 
 

Nutrition

Calories: 134 kcal · Carbohydrates: 30 g · Protein: 4 g · Fat: 1 g · Saturated Fat: 1 g · Sodium: 639 mg · Potassium: 883 mg · Fiber: 4 g · Sugar: 8 g · Vitamin A: 9105 IU · Vitamin C: 32 mg · Calcium: 75 mg · Iron: 2 mg
Cuisine: American
Course: Soup