Crispy Zucchini Fries with Creamy BBQ Sauce

We are trying to eat a little healthier so we have switched from deep fried fries to these Crispy Zucchini Fries! My kids loved them! But wait until you dip them in this Creamy BBQ sauce! Yummy!

Crispy Zucchini Fries
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  • 3 medium zucchini, cut into skinny sticks
  • 2 large eggs, beaten
  • 3 Tablespoons flour
  • 1/2 cup bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • 1/4 tsp. garlic powder
  • Salt and pepper, to taste
  • For the Sauce:
  • BBQ Sauce
  • Mayonaise


  1. Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
  2. In a small bowl, beat egg with a fork until well combined. In another bowl, put your flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.
  3. Dip the zucchini sticks into the flour (shake off the extra flour) then dip it in the egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.
  4. Bake at 425° for about 20 minutes, or until golden brown and crispy.
  5. To make the creamy BBQ Sauce, just mix BBQ Sauce and Mayo. Use the same amount of BBQ sauce as mayo! It is that simple!

crispy zucchini sticks 7


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