Crispy Zucchini Fries with Creamy BBQ Sauce
These crispy zucchini fries with creamy BBQ sauce are a delicious, healthy, oven-baked alternative that you'll kids will love.
Serving6 servings
Ingredients
Zucchini Fries
- 2 large eggs, beaten
- 3 Tablespoon flour
- ½ cup bread crumbs
- ¼ teaspoon garlic powder
- 2 Tablespoon Parmesan cheese
- salt & pepper, to taste
- 3 medium zucchini, (cut into skinny sticks)
Creamy BBQ Sauce
- ½ cup BBQ Sauce
- ½ cup mayonnaise
Equipment
Instructions
- Preheat oven to 425℉ Spray a baking sheet with cooking spray. Set aside.
- In a small bowl, beat egg with a fork until well combined.
- In another bowl, add the flour.
- In a third bowl, fill with bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and salt and pepper to taste. Then set aside.
- Dip the zucchini sticks into the flour (shake off the extra flour) then dip it in the beaten egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.
- Bake at 425℉ for about 20 minutes, or until golden brown and crispy.
- To make the creamy BBQ Sauce, mix BBQ sauce and mayonnaise.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the Air Fryer or oven to make crispy.
When we make this recipe we tend to use all-purpose flour since that is normally what we have on hand. However, feel free to use what works for your family. Other options include the following: almond flour, oat flour, and gluten-free flour.
Nutrition
Calories: 183 kcal · Carbohydrates: 24 g · Protein: 6 g · Fat: 7 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 66 mg · Sodium: 507 mg · Potassium: 365 mg · Fiber: 2 g · Sugar: 12 g · Vitamin A: 367 IU · Vitamin C: 18 mg · Calcium: 70 mg · Iron: 1 mg