My husband is a big chicken pot pie fan. We have been trying to eat better and realized how many calories are in one pot pie! Yikes! This soup has all the creamy goodness of a pot pie, but with a fraction of the calories.
Serves: 6 people
Chicken Pot Pie Soup Recipe
This soup has all the creamy goodness of a pot pie, but with a fraction of the calories.
Ingredients
- ¼ cup all-purpose flour
- 2 cups water
- 4 cups fat free milk
- 1 stalk celery diced
- 1 onion diced
- 1 (10 ounce) package frozen mixed vegetables (peas, carrots, green beans, corn)
- 3 russet potatoes peeled and cubed
- 8 ounces fresh mushrooms sliced
- 2 chicken bouillon cubes
- 1 pinch thyme
- 2 boneless, skinless chicken breasts cooked and cubed
- salt and pepper to taste
Instructions
- In a small bowl, whisk together flour and 1/2 cup of the water until blended. Set aside.
- Pour remaining water and milk into a large pot and bring to a boil. Add celery, onion, frozen vegetables, potatoes and mushrooms.
- Bring to a boil then simmer on low until vegetables are soft, about 20 minutes. Add bouillon, thyme, chicken and salt and pepper. Whisk in slurry. Stir and cook another 2-3 minutes until soup thickens.
Nutrition
Calories: 252 kcal · Carbohydrates: 41 g · Protein: 20 g · Fat: 2 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 27 mg · Sodium: 467 mg · Potassium: 1113 mg · Fiber: 4 g · Sugar: 11 g · Vitamin A: 2776 IU · Vitamin C: 14 mg · Calcium: 243 mg · Iron: 2 mg
Recipe Details
(Recipe adapted from Skinny Taste)
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As I was eating canned Chicken Pot Pie soup the other day I thought I should try to make this... low and behold someone already has! Putting this on our list this week!
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Yummy!
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This looks amazing, i am also a big pot pie fan, this could be my answer, thanks for sharing :) I pinned it too
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We love chicken pot pie; my husband says I make the best in the world! But it does have a lot of calories, so I think I will be giving this a try in January...when we are trying to eat better. ;)
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Made it tonight and it was great!
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I made it tonight and it didn't taste good at all, really boring :( I followed exactly the recipe too!
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I love your pot pie recipe and the photo is awesome!
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How many servings does this make?
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Yummy, comforting and filling! Thanks for the recipe. :)
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I made this today at work and so far everyone has loved it!!!! Great job.
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This is on the stove as we speak! I doubled the celery, used three chicken breasts that I roasted with herbs for a little extra flavor and omitted the mushrooms. Smells great!
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I was wondering what you are suppose to do with the 1/2 cup of water and flour you set aside at the beginning of the recipe?
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Some kind of low fat crust on top would be great. I am trying to figure out a low fat solution because pie crust is not low fat... how about plopping a low fat biscuit on the top? Any ideas?
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This was great! I followed the recipe exactly and made it with dinner rolls. My husband's suggestion..."maybe you could put some bacon in it." That would defeat the purpose of it being a healthy soup. But since I do the cooking, it will remain a healthy favorite!
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Yum, it really was like chicken pot pie! It was the perfect match for sub sandwiches and a bitter cold night! I used dried parsley instead of thyme and my all time favorite Lawrys, and yes, 2 tablespoons of butter! Other than that, it was right on for a filling, healthy soup. Thanks for a keeper recipe!
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Could you make this into a crock pot meal?
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How about using chicken broth rather than the water and bouillon cube??
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I think that it will be really good what kind of things do u put in it
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Two cups chicken bouillon? I'm confused about that, do you mean two cubes?
