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Apple Cider Rump Roast Recipe

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9 hours 10 minutes
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Apple Cider Rump Roast Recipe

We love this Apple Cider Rump Roast. It’s so easy to throw into the Slow Cooker in the morning, and have a delicious roast ready at dinnertime.

What to serve with Apple Cider Rump Roast?

We love serving a delicious green salad as a side. THIS one is a family favorite. A big bowl of mashed potatoes goes great with this rump roast too.

Apple Cider Rump Roast Recipe

If you are looking for a new Sunday dinner you should try this Apple Cider Rump Roast!
Serving8 people
Prep Time 10 minutes
Cook Time 9 hours
Total Time 9 hours 10 minutes
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Ingredients

  • 1 cup apple cider
  • 3 Tablespoons tomato paste
  • 2 Tablespoons flour
  • 2 Tablespoons worcestershire sauce
  • salt and pepper, to taste
  • 2 sweet potatoes, peeled and cubed
  • 1 yellow onion, peeled and sliced
  • 2 teaspoons garlic, minced
  • 2 sprigs fresh rosemary
  • 3 lbs chuck roast

Equipment

Instructions

  1. Whisk together apple cider, tomato paste, flour, Worcestershire sauce, salt and pepper in a slow cooker.
  2. Add the sweet potatoes, onion, garlic, and rosemary and mix to combine.
  3. Season the roast with salt and pepper, to taste, and place in the center of the slow cooker.
  4. Cover and cook until the meat is tender – about 5-6 hours on high or 8-9 hours on low.
  5. Transfer the roast to a cutting board and slice before serving.

Notes

To make this into a freezer meal:
In a gallon-sized freezer meal bag, add all ingredients. Squeeze out as much air as possible and seal bag closed. Place freezer bag into freezer and it will last 60-90 days. When ready to use, spray inside of slow cooker with non-stick cooking spray and dump ingredients from bag into slow cooker. Place the lid on top and cook for 9-10 hours on low heat (you can cook it for 5-6 hours on high heat, but it will not be as tender as cooking it low and slow. We highly recommend low and slow!). Follow the rest of the instructions as written.

Nutrition

Calories: 390 kcal · Carbohydrates: 20 g · Protein: 34 g · Fat: 20 g · Saturated Fat: 9 g · Trans Fat: 1 g · Cholesterol: 117 mg · Sodium: 260 mg · Potassium: 905 mg · Fiber: 2 g · Sugar: 7 g · Vitamin A: 8134 IU · Vitamin C: 5 mg · Calcium: 60 mg · Iron: 4 mg
Cuisine: American
Course: Main Course
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

Looking for more delicious roast recipes? Here are some of our favorites:

It is OCTOBER and I just want apple cider all day long. Maybe it is my pregnancy, but I really do love it. ha ha. If you are looking for a new Sunday dinner you should try this Apple Cider Rump Roast!

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Published: October 3, 2016Updated: May 13, 2025

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Questions & Reviews

  1. Jo says:
    Can this roast be cooked in oven? If so, how long? Thank you
  2. Cyd says:
    You can cook this in the oven for about 2-3 hours at about 300 degrees. Watch it closely because oven temps vary.
  3. Sarah says:
    I don't have tomatoe paste. Leave it out or is there a substitute?
  4. Cyd says:
    If you don’t have it: Substitute 1 tablespoon tomato paste with 2 to 3 tablespoons tomato puree or tomato sauce (reduce liquid in recipe by 2 to 3 tablespoons); or boil tomato puree or sauce until reduced to 1 tablespoon.
  5. Sumer Jennings says:
    I received this in the meal plan this week. I was hoping to find instant pot directions here. I love the meal plan but really need instant pot recipes to be on it too.
  6. T says:
    Could I use an actual rump roast...?
  7. Momma Cyd says:
    Yes, but you'll want to cook it low and slow for a long time so it will be tender.
Steph Loaiza
About The Author:

Steph Loaiza

Steph lives in Southern California with her husband, Andrew, and her five kids: twin girls and 3 boys. She loves going to Disneyland with her family and reading in her spare time.
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