
All the sisters have been on a “healthier” kick lately – because battling weight gain during the holidays is always so hard! I’ve been trying to snack on healthier options, and hummus is my absolute go-to! I tried some roasted red pepper hummus at Kristen’s house the other day, and I knew I could make some for a fraction of the price! It was delicious – I used it as a sandwich spread and as a delicious dip! 馃檪
Serves: 8
Roasted Red Pepper Hummus Recipe
I鈥檝e been trying to snack on healthier options, and this Roasted Red Pepper hummus is my absolute go-to!聽
Ingredients
- 15 ounces garbanzo beans drained
- 2 red peppers sliced
- 录 cup tahini
- 3 Tablespoons lemon juice
- 1 clove garlic chopped
- 1 Tablespoon extra virgin olive oil
- 陆 teaspoon ground cumin
- 陆 teaspoon cayenne pepper
- salt, to taste
Instructions
- Pour all ingredients into a blender or food processor.
- Blend until it reaches your desired consistency. If you want it thinner, you can reserve the juice from your garbanzo beans and add it to the mixture.
- I topped it with freshly chopped red peppers and served it with pita chips.
Nutrition
Calories: 159 kcal 路 Carbohydrates: 19 g 路 Protein: 6 g 路 Fat: 7 g 路 Saturated Fat: 1 g 路 Sodium: 8 mg 路 Potassium: 264 mg 路 Fiber: 5 g 路 Sugar: 4 g 路 Vitamin A: 1005 IU 路 Vitamin C: 41 mg 路 Calcium: 41 mg 路 Iron: 2 mg
Equipment
- blender
- serving bowl
Recipe Details
Questions & Reviews