Mediterranean Chicken and Orzo Salad

One of my biggest pregnancy cravings this time around is Mediterranean food. I could eat it all day, for every. single. meal. I was craving our mom’s pasta salad, and thought it would be really good with a little mediterranean twist. I found this recipe and tweaked it, and we will be eating this one again and again and again.

Serves: 4

Mediterranean Chicken and Orzo Salad

10 minPrep Time

10 minCook Time

20 minTotal Time

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  • 8 ounces orzo pasta
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup grape tomatoes
  • 1/2 cup kalamata olives
  • 1/2 cucumber, cubed
  • 2 chicken breasts, cooked and cubed
  • 2 ounces crumbled feta cheese


  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
  3. In a large bowl, mix together tomatoes, olives, cucumber, chicken, orzo, and dressing. Top with crumbled feta cheese and enjoy.


We ate this warm, but it also tastes really good cold!



522 cal


32 g


47 g


11 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Recipe adapted from: All Recipes

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